Introduction

Hi all.

I will be crushing at poker and life for the remainder of 2016. In order to facilitate the crushing at life, I will be following Victor Pride's 30 Days of Discipline (with some modifications) until further notice.

The 12 habits of 30 Days of Discipline are:

1. There is no snacking. Only three meals per day maximum can be consumed.

2. You must wake up daily by 5am.

3. You must take cold showers.

4. There is no masturbation or internet pornography allowed.

5. You must do 100 pushups, 100 situps, and 100 body squats per day.

6. You must dress your absolute best every single day.

7. Every day you will have a to-do list that you must accomplish.

8. Every day you must keep correct posture - stand up straight, chest held high, head held high and make eye-contact with everyone you see.

9. Every day your answers to yes or no questions are "Yes" or "No". Excuses and explanations do not follow your answer.

10. Every day you must keep a notebook and pen with you.

11. You must have one specific and definite goal. This is something you will choose. Every day you must do at least one thing to further your goal.

12. You can take a lazy Sunday morning and afternoon, but Sunday evening is used to prepare for the week ahead.

The modifications I will make are as follows:

1. I will eat two meals per day, and I will often have one snack. I will not eat any more than this.

2. I will not be waking up at 5am exactly because this would leave me with awkward time in the morning that would likely not be useful. I will, however, be waking up early each day and not sleeping in excessively on the weekend.

5. I have my own pushup, situp, and running program I will be following so I will not be doing this exactly.

10. I will not do this, I will take notes on my phone if needed.

11. This will be to win money at poker.

I encourage anyone who wants more discipline in their life to check out boldanddetermined.com. (Note: This man has many controversial views and by recommending his website I do not imply that I agree with them all. However, I like his general attitude on life and commitment to discipline and achievement.)

About Me

I am an options trader by day. I will be playing at least 10 hours of poker per week. My goal is to make a lot of money and not spend all of it, so I can achieve the freedom that financial independence provides.

Goals

[ ] Get weight down to 152 pounds (currently 170. Was 220 in April)

[ ] Win $23,000 at poker

So Far

I've started this year at $0.10/$0.20 no limit. I've played for 57 hours and won $465.15 (including bonuses).

Feel free to ask any questions. Let's get down to business.

Today's Results
Net Won/Lost (including bonuses): $45.71
Hours Played: 3.07
Hands Played: 1,350



MTD
Net Won/Lost (including bonuses): $180.01
Hours Played: 9.45
Hands Played: 4,246



YTD
Net Won/Lost (including bonuses): $510.86
Hours Played: 59.8
Hands Played: 23,446



My bankroll is $910.86

Other Things Today
Did pushups and situps as scheduled. Did not run because of bad weather. Running rescheduled for tomorrow morning, weather pending.

Big Pots
888 Poker - $0.20 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BB: $16.83 (VPIP: 15.59, PFR: 1.61, 3Bet Preflop: 0.00, Hands: 190)
UTG: $32.09 (VPIP: 35.78, PFR: 30.39, 3Bet Preflop: 16.42, Hands: 210)
MP: $21.17 (VPIP: 27.78, PFR: 21.53, 3Bet Preflop: 12.96, Hands: 149)
Hero (CO): $24.10
BTN: $17.86 (VPIP: 42.86, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 14)
SB: $22.67 (VPIP: 25.37, PFR: 10.95, 3Bet Preflop: 2.47, Hands: 204)

SB posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has 8 8

UTG raises to $0.60, MP calls $0.60, Hero calls $0.60, fold, fold, fold

Flop: ($2.10, 3 players) 8 K 2
UTG bets $1.37, MP raises to $4.65, Hero calls $4.65, fold

Turn: ($12.77, 2 players) 7
MP bets $9.57, Hero raises to $18.85 and is all-in, MP calls $6.35 and is all-in

River: ($44.61, 2 players) 2



888 Poker - $0.20 NL (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

SB: $13.40 (VPIP: 66.17, PFR: 8.27, 3Bet Preflop: 0.00, Hands: 135)
BB: $7.25 (VPIP: 65.12, PFR: 16.28, 3Bet Preflop: 6.67, Hands: 45)
Hero (UTG): $29.07
CO: $21.67 (VPIP: 27.10, PFR: 20.71, 3Bet Preflop: 8.56, Hands: 607)
BTN: $39.20 (VPIP: 23.14, PFR: 6.99, 3Bet Preflop: 1.10, Hands: 238)

SB posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has T T

Hero raises to $0.60, CO calls $0.60, BTN calls $0.60, SB calls $0.50, BB calls $0.40

Flop: ($3.00, 5 players) K Q T
SB checks, BB checks, Hero bets $2.25, CO calls $2.25, BTN raises to $5.10, fold, fold, Hero raises to $11.00, fold, BTN raises to $38.60 and is all-in, Hero calls $17.47 and is all-in

Turn: ($62.19, 2 players) 2

River: ($62.19, 2 players) 5



888 Poker - $0.20 NL (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

UTG: $9.80 (VPIP: 0.00, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 1)
CO: $49.10 (VPIP: 29.13, PFR: 22.94, 3Bet Preflop: 10.22, Hands: 447)
Hero (BTN): $53.76
SB: $25.58 (VPIP: 23.66, PFR: 13.77, 3Bet Preflop: 2.81, Hands: 1,739)
BB: $23.98 (VPIP: 50.00, PFR: 22.73, 3Bet Preflop: 8.24, Hands: 321)

SB posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has A K

fold, CO raises to $0.60, Hero raises to $1.70, fold, fold, CO calls $1.10

Flop: ($3.70, 2 players) 5 Q 3
CO checks, Hero bets $1.85, CO calls $1.85

Turn: ($7.40, 2 players) 2
CO checks, Hero bets $4.10, CO calls $4.10

River: ($15.60, 2 players) 4
CO bets $12.70, Hero calls $12.70



888 Poker - $0.20 NL (6 max) - Holdem - 3 players
Hand converted by PokerTracker 4

BB: $20.66 (VPIP: 71.43, PFR: 33.33, 3Bet Preflop: 0.00, Hands: 21)
Hero (BTN): $22.16
SB: $20.24 (VPIP: 35.20, PFR: 29.59, 3Bet Preflop: 14.29, Hands: 202)

SB posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has A T

Hero raises to $0.50, SB raises to $1.90, fold, Hero calls $1.40

Flop: ($4.00, 2 players) T 7 3
SB bets $3.00, Hero calls $3.00

Turn: ($10.00, 2 players) 6
SB bets $6.00, Hero calls $6.00

River: ($22.00, 2 players) 7
SB bets $9.34 and is all-in, Hero calls $9.34

Doing that list seems really tough. Good luck.

I think you should update the thread every few days if you don't slip up.

I do the cold shower thing but start warm then turn it all the way cold at the end

Thank you sir; I absolute intend to update the thread, slip ups or not (and there will be slip ups.

-------

Week of February 14-20

I slipped up a few times this week. I took warm showers on Wednesday and Thursday. I also took one today, although I had always intended to have warm showers on weekends, so that's okay.

I watched porn on Friday night and this morning. This also led to me staying up late last night dicking around on the internet and only sleep like 5.5 hours. Tonight I will remedy this by going to bed early. However, I definitely consider this a failure.

My other goals were successful. In terms of fitness, I did the following, as scheduled:

Monday: 120 pushups, 180 situps
Tuesday: Ran 2 miles
Wednesday: 86 pushups, 132 situps
Thursday: Ran 2 miles
Friday: 100 pushups, 153 situps

I was supposed to run today but my girlfriend (whom I run with) had to work today and really didn't feel like running when she got home, so we've postponed it until tomorrow. This is not a failure because some flexibility is built into the running schedule.

When I last weighed myself this morning, I was 168.6 lbs. Goal 152.

Overall, I give this week a 5/10 for my goals (very disappointed in myself for staying up late and watching porn last night). Hope to do better next week.

For next week, I have the following planned

EXERCISE:
Sunday: 120 pushups, 176 situps, run 2 miles
Tuesday: 86 pushups, 132 situps, run 3 miles
Thursday: 100 pushups, 153 situps, run 3 miles
Saturday: 120 pushups, 176 situps

POKER:
Sunday: 3 hours
Monday: 2 hours
Tuesday: 2 hours
Thursday: 2 hours
Saturday: 6 hours
(Total 15 hours)

This Week in Poker (All Profit Includes Bonuses / Rakeback, Graphs Do Not)

Monday: 3.07 hours, 1,350 hands, +$45.71
Tuesday: 1.17 hours, 375 hands, -$30.81
Wednesday: 2.05 hours, 1,048 hands, +$47.21
Saturday: 6.5 hours, 3,070 hands, +$42.85
-----
TOTAL: 12.79 hours, 5,843 hands, +$104.96
MTD: 19.12 hours, 8,739 hands, +$239.26
YTD: 69.47 hours, 27,939 hands, +$570.11
-----
Current Bankroll: $970.11

GRAPHS
Week


Month


Year


Big Pots From the Week

888 Poker - $0.20 NL (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

SB: $13.40 (VPIP: 66.17, PFR: 8.27, 3Bet Preflop: 0.00, Hands: 135)
BB: $7.25 (VPIP: 65.12, PFR: 16.28, 3Bet Preflop: 6.67, Hands: 45)
Hero (UTG): $29.07
CO: $21.67 (VPIP: 27.10, PFR: 20.71, 3Bet Preflop: 8.56, Hands: 607)
BTN: $39.20 (VPIP: 23.14, PFR: 6.99, 3Bet Preflop: 1.10, Hands: 238)

SB posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has T T

Hero raises to $0.60, CO calls $0.60, BTN calls $0.60, SB calls $0.50, BB calls $0.40

Flop: ($3.00, 5 players) K Q T
SB checks, BB checks, Hero bets $2.25, CO calls $2.25, BTN raises to $5.10, fold, fold, Hero raises to $11.00, fold, BTN raises to $38.60 and is all-in, Hero calls $17.47 and is all-in

Turn: ($62.19, 2 players) 2

River: ($62.19, 2 players) 5



888 Poker - $0.20 NL (6 max) - Holdem - 4 players
Hand converted by PokerTracker 4

CO: $17.04 (VPIP: 65.30, PFR: 20.19, 3Bet Preflop: 3.79, Hands: 331)
BTN: $20.37 (VPIP: 33.33, PFR: 16.67, 3Bet Preflop: 8.57, Hands: 115)
Hero (SB): $39.85
BB: $6.26 (VPIP: 44.64, PFR: 8.04, 3Bet Preflop: 2.17, Hands: 119)

Hero posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has A Q

CO raises to $0.40, BTN calls $0.40, Hero raises to $2.00, fold, fold, BTN calls $1.60

Flop: ($4.60, 2 players) A 3 5
Hero bets $2.30, BTN raises to $4.60, Hero calls $2.30

Turn: ($13.80, 2 players) 4
Hero checks, BTN checks

River: ($13.80, 2 players) 5
Hero bets $6.90, BTN raises to $13.77 and is all-in, Hero calls $6.87



888 Poker - $0.20 NL (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

UTG: $9.80 (VPIP: 0.00, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 1)
CO: $49.10 (VPIP: 29.13, PFR: 22.94, 3Bet Preflop: 10.22, Hands: 447)
Hero (BTN): $53.76
SB: $25.58 (VPIP: 23.66, PFR: 13.77, 3Bet Preflop: 2.81, Hands: 1,739)
BB: $23.98 (VPIP: 50.00, PFR: 22.73, 3Bet Preflop: 8.24, Hands: 321)

SB posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has A K

fold, CO raises to $0.60, Hero raises to $1.70, fold, fold, CO calls $1.10

Flop: ($3.70, 2 players) 5 Q 3
CO checks, Hero bets $1.85, CO calls $1.85

Turn: ($7.40, 2 players) 2
CO checks, Hero bets $4.10, CO calls $4.10

River: ($15.60, 2 players) 4
CO bets $12.70, Hero calls $12.70



888 Poker - $0.20 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BTN: $49.87 (VPIP: 42.18, PFR: 16.46, 3Bet Preflop: 1.70, Hands: 498)
SB: $20.00 (VPIP: 16.24, PFR: 7.11, 3Bet Preflop: 2.44, Hands: 201)
Hero (BB): $35.16
UTG: $11.67 (VPIP: 31.11, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 93)
MP: $20.30 (VPIP: 46.88, PFR: 9.38, 3Bet Preflop: 0.00, Hands: 33)
CO: $7.84 (VPIP: 51.16, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 44)

SB posts SB $0.10, Hero posts BB $0.20

Pre Flop: (pot: $0.30) Hero has T T

fold, MP raises to $0.70, fold, BTN calls $0.70, fold, Hero calls $0.50

Flop: ($2.20, 3 players) A T 3
Hero checks, MP checks, BTN bets $1.10, Hero calls $1.10, MP raises to $2.20, fold, Hero raises to $5.50, MP raises to $8.80, Hero raises to $34.46 and is all-in, MP calls $10.80 and is all-in

Turn: ($42.50, 2 players) J

River: ($42.50, 2 players) 6



888 Poker - $0.20 NL (6 max) - Holdem - 3 players
Hand converted by PokerTracker 4

BB: $20.66 (VPIP: 71.43, PFR: 33.33, 3Bet Preflop: 0.00, Hands: 21)
Hero (BTN): $22.16
SB: $20.24 (VPIP: 35.20, PFR: 29.59, 3Bet Preflop: 14.29, Hands: 202)

SB posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has A T

Hero raises to $0.50, SB raises to $1.90, fold, Hero calls $1.40

Flop: ($4.00, 2 players) T 7 3
SB bets $3.00, Hero calls $3.00

Turn: ($10.00, 2 players) 6
SB bets $6.00, Hero calls $6.00

River: ($22.00, 2 players) 7
SB bets $9.34 and is all-in, Hero calls $9.34



888 Poker - $0.20 NL (6 max) - Holdem - 4 players
Hand converted by PokerTracker 4

BTN: $75.39 (VPIP: 35.07, PFR: 20.17, 3Bet Preflop: 4.92, Hands: 2,447)
SB: $55.21 (VPIP: 17.15, PFR: 14.14, 3Bet Preflop: 3.93, Hands: 2,096)
Hero (BB): $68.90
CO: $11.92 (VPIP: 23.57, PFR: 13.34, 3Bet Preflop: 2.89, Hands: 2,526)

SB posts SB $0.10, Hero posts BB $0.20

Pre Flop: (pot: $0.30) Hero has A Q

fold, BTN raises to $0.70, fold, Hero raises to $2.40, BTN calls $1.70

Flop: ($4.90, 2 players) 7 7 8
Hero bets $2.65, BTN calls $2.65

Turn: ($10.20, 2 players) 3
Hero bets $5.50, BTN calls $5.50

River: ($21.20, 2 players) T
Hero bets $15.90, BTN calls $15.90



888 Poker - $0.20 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BB: $16.83 (VPIP: 15.59, PFR: 1.61, 3Bet Preflop: 0.00, Hands: 190)
UTG: $32.09 (VPIP: 35.78, PFR: 30.39, 3Bet Preflop: 16.42, Hands: 210)
MP: $21.17 (VPIP: 27.78, PFR: 21.53, 3Bet Preflop: 12.96, Hands: 149)
Hero (CO): $24.10
BTN: $17.86 (VPIP: 42.86, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 14)
SB: $22.67 (VPIP: 25.37, PFR: 10.95, 3Bet Preflop: 2.47, Hands: 204)

SB posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has 8 8

UTG raises to $0.60, MP calls $0.60, Hero calls $0.60, fold, fold, fold

Flop: ($2.10, 3 players) 8 K 2
UTG bets $1.37, MP raises to $4.65, Hero calls $4.65, fold

Turn: ($12.77, 2 players) 7
MP bets $9.57, Hero raises to $18.85 and is all-in, MP calls $6.35 and is all-in

River: ($44.61, 2 players) 2



888 Poker - $0.20 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BB: $35.15 (VPIP: 66.12, PFR: 21.49, 3Bet Preflop: 4.85, Hands: 252)
UTG: $20.00 (VPIP: 20.84, PFR: 16.87, 3Bet Preflop: 3.31, Hands: 1,669)
MP: $3.45 (VPIP: 43.97, PFR: 14.66, 3Bet Preflop: 4.08, Hands: 116)
CO: $20.17 (VPIP: 75.00, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 8)
Hero (BTN): $23.98
SB: $10.56 (VPIP: 35.84, PFR: 13.76, 3Bet Preflop: 4.62, Hands: 853)

SB posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has A T

fold, MP calls $0.20, CO calls $0.20, Hero raises to $0.90, SB calls $0.80, BB calls $0.70, MP calls $0.70, CO calls $0.70

Flop: ($4.50, 5 players) 7 9 Q
SB checks, BB checks, MP checks, CO bets $2.25, Hero calls $2.25, fold, fold, fold

Turn: ($9.00, 2 players) 6
CO bets $4.50, Hero calls $4.50

River: ($18.00, 2 players) 2
CO bets $5.00, Hero raises to $16.33 and is all-in, CO calls $7.52 and is all-in





P.S. I'm considering starting a blog sometime in the future, so I may post some "articles" on here for practice / feedback at some point.

Week of February 21-27
Sunday-Friday were a great success. Today was a completely failure. After going to be at a reasonable hour last night, I woke up at 4:45 this morning and couldn't go back to sleep.

I tried to play today, tilted, watched porn, and all around had a terrible day. However, there is nothing to do but move forward to next week with a renewed focus on my goals. As a punishment to myself, I will be writing about my 30 days of discipline progess every day for the months of March-May on another site.

For fitness, I did the following:
Sunday: 120 pushups, 176 situps, run 2 miles
Tuesday: 86 pushups, 132 situps
Thursday: 100 pushups, 153 situps, run 3 miles
Saturday: 120 pushups, 176 situps

The pushups/situps were as scheduled. Due to constraints from weather and my girlfriend's work schedule, Tuesday's run was pushed to Thursday, and Thursday's run is now scheduled for tomorrow.

For next week:
Sunday: Run 3 miles
Monday: 86 pushups, 132 situps
Tuesday: Run 3 miles
Wednesday: 100 pushups, 153 situps
Thursday: Run 3 miles
Friday: 120 pushups, 176 situps

Poker:
Sunday: 3 hours
Monday: 2 hours
Tuesday: 2 hours
Thursday: 2 hours
Saturday: 3 hours
-----------------
Total: 12 hours

This Week in Poker (All Profit Includes Bonuses / Rakeback, Graphs Do Not)
Sunday: 4.18 hours, 1,941 hands, +$108.92
Monday: 2.08 hours, 967 hands, -$85.90
Tuesday: 2.08 hours, 981 hands, +$89.37
Thursday: 2.1 hours, 985 hands, -$105.03
Saturday: 1.7 hours, 510 hands, -$100.79
Total: 12.14 hours, 5,384 hands, -$93.43

Bankroll = $876.68

Week


Month


Year

Week of February 28-March 5
This week was lolbad in terms of poker, but completely successful for my other goals.

Exercise completed:
Sunday: Run 3 miles
Monday: 86 pushups, 132 situps
Tuesday: Run 3 miles
Wednesday: 100 pushups, 153 situps
Friday: 120 pushups, 176 situps

Next week planned:
Sunday: Run 3 miles
Monday: 97 pushups, 146 situps
Tuesday: Run 3 miles
Wednesday: 113 pushups, 170 situps
Thursday: Run 3 miles
Friday: 130 pushups, 197 situps

Weight on morning of Feb 27: 168.4
Weight this morning: 166.0
Goal: 155.0

This Week in Poker (Results include Bonus/RB, graphs do not)
Sunday: 0.98 hours, 181 hands, -$5.53
Monday: 0.87 hours, 455 hands, -$73.89
Thursday: 1.43 hours, 634 hands, -$58.29
Friday: 0.82 hours, 80 hands, +$107.71
Saturday: 4.55 hours, 2,318 hands, -$10.11
-----
TOTALS
Week: 8.65 hours, 3,668 hands, -$40.11
February Total: 33.12 hours, 14,973 hands, +$66.41
March MTD: 6.8 hours, 3,032 hands, +$39.31
YTD: 90.27 hours, 37,205 hands, +$436.57
-----
Bankroll = $836.57

Week


February


March MTD


YTD

How do you get to so many pushups?
any good recommendations on how to pratice and push them.

I followed this program: http://hundredpushups.com/index.html except I stretched it out a bunch because there's no way I could complete it in 6 weeks. I've been doing it for like 3/4 of a year to get this far.

k, thx. wil check it out.

Week of March 6-March 13

Tuesday: 2.07 hours, 944 hands, +$53.93
Wednesday: 2.13 hours, 1,226 hands, +$69.89
Thursday: 2.12 hours, 1,158 hands: +$4.99
Friday: 1.42 hours, 779 hands, -$28.74
Sunday: 3.13 hours, 940 hands, +$58.94
---------------------------------------
Week: 10.87 hours, 5,047 hands, +$159.01
MTD: 17.67 hours, 8,079 hands, +$198.32
YTD: 101.13 hours, 42,252 hands, +$595.58

Graphs
WEEK


MTD


YTD


HANDS

888 Poker - $0.20 NL (6 max) - Holdem - 3 players
Hand converted by PokerTracker 4

BB: $22.94 (VPIP: 44.35, PFR: 8.87, 3Bet Preflop: 3.57, Hands: 126)
Hero (BTN): $20.00
SB: $30.33 (VPIP: 24.51, PFR: 14.22, 3Bet Preflop: 0.55, Hands: 678)

SB posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has Q Q

Hero raises to $0.52, fold, BB calls $0.32

Flop: ($1.14, 2 players) J 3 7
BB checks, Hero bets $0.57, BB calls $0.57

Turn: ($2.28, 2 players) T
BB checks, Hero bets $1.71, BB calls $1.71

River: ($5.70, 2 players) 5
BB checks, Hero bets $4.27, BB raises to $18.51, Hero calls $12.93 and is all-in



888 Poker - $0.20 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BTN: $11.64 (VPIP: 47.37, PFR: 21.05, 3Bet Preflop: 0.00, Hands: 38)
SB: $4.36 (VPIP: 19.72, PFR: 3.30, 3Bet Preflop: 0.00, Hands: 217)
BB: $21.41 (VPIP: 42.51, PFR: 2.42, 3Bet Preflop: 1.18, Hands: 214)
Hero (UTG): $29.32
MP: $18.23 (VPIP: 43.90, PFR: 17.07, 3Bet Preflop: 1.56, Hands: 164)
CO: $30.81 (VPIP: 31.58, PFR: 8.42, 3Bet Preflop: 2.63, Hands: 96)

SB posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has J J

Hero raises to $0.60, fold, fold, fold, SB calls $0.50, BB calls $0.40

Flop: ($1.80, 3 players) 2 J 3
SB checks, BB bets $1.80, Hero calls $1.80, fold

Turn: ($5.40, 2 players) 8
BB bets $2.70, Hero raises to $6.75, BB raises to $10.80, Hero raises to $26.92 and is all-in, BB calls $8.21 and is all-in

River: ($43.42, 2 players) 3



888 Poker - $0.20 NL (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

CO: $10.59 (VPIP: 46.15, PFR: 7.69, 3Bet Preflop: 20.00, Hands: 14)
BTN: $20.00 (VPIP: 37.50, PFR: 28.33, 3Bet Preflop: 8.70, Hands: 123)
Hero (SB): $39.90
BB: $22.55 (VPIP: 15.38, PFR: 7.69, 3Bet Preflop: 0.00, Hands: 13)
UTG: $21.93 (VPIP: 35.95, PFR: 19.61, 3Bet Preflop: 3.39, Hands: 160)

Hero posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has 7 7

UTG raises to $0.60, fold, fold, Hero calls $0.50, BB raises to $1.20, UTG calls $0.60, Hero calls $0.60

Flop: ($3.60, 3 players) 8 7 6
Hero bets $2.70, BB raises to $5.85, fold, Hero raises to $38.70 and is all-in, BB calls $15.50 and is all-in

Turn: ($46.30, 2 players) 7

River: ($46.30, 2 players) 8



888 Poker - $0.20 NL (6 max) - Holdem - 3 players
Hand converted by PokerTracker 4

BB: $25.34 (VPIP: 57.14, PFR: 42.86, 3Bet Preflop: 33.33, Hands: 16)
BTN: $13.94 (VPIP: 56.87, PFR: 4.25, 3Bet Preflop: 3.13, Hands: 585)
Hero (SB): $24.62

Hero posts SB $0.10, BB posts BB $0.20

Pre Flop: (pot: $0.30) Hero has Q Q

fold, Hero raises to $0.60, BB raises to $2.00, Hero raises to $6.00, BB calls $4.00

Flop: ($12.00, 2 players) 9 6 9
Hero bets $6.00, BB raises to $19.34 and is all-in, Hero calls $12.62 and is all-in

Turn: ($49.24, 2 players) 8

River: ($49.24, 2 players) 5

Week of March 14-20
Monday: 2.05 hours, 635 hands, -$14.32
Wednesday: 0.08 hours, 17 hands, +$6.36
Thursday: 1.07 hours, 307 hands, -$57.29
Saturday: 4.18 hours, 2,124 hands, +$364.69
Sunday: 4.08 hours, 2,034 hands, +$121.17
---------------
WEEK: 11.47 hours, 5,117 hands, +$420.61
MTD: 29.13 hours, 13,196 hands, +$618.93
YTD: 112.6 hours, 47,369 hands, +$1,016.19

Graphs (Do not include bonuses/rakeback)
WEEK


MTD


YTD


Hands
PokerStars - $0.50 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

Hero (UTG): $52.76
MP: $56.63 (VPIP: 29.03, PFR: 25.81, 3Bet Preflop: 0.00, Hands: 34)
CO: $74.95 (VPIP: 29.57, PFR: 16.52, 3Bet Preflop: 7.02, Hands: 115)
BTN: $97.29 (VPIP: 22.60, PFR: 12.33, 3Bet Preflop: 3.57, Hands: 148)
SB: $86.17 (VPIP: 20.77, PFR: 14.74, 3Bet Preflop: 4.72, Hands: 1,411)
BB: $64.26 (VPIP: 30.20, PFR: 23.97, 3Bet Preflop: 4.04, Hands: 875)

SB posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has K A

Hero raises to $1.50, fold, fold, BTN calls $1.50, fold, BB calls $1.00

Flop: ($4.75, 3 players) 7 K K
BB checks, Hero bets $3.00, BTN calls $3.00, fold

Turn: ($10.75, 2 players) 8
Hero bets $6.80, BTN calls $6.80

River: ($24.35, 2 players) T
Hero bets $15.41, BTN raises to $69.36, Hero calls $26.05 and is all-in



PokerStars - $0.50 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

Hero (SB): $52.25
BB: $59.00 (VPIP: 29.03, PFR: 16.13, 3Bet Preflop: 0.00, Hands: 33)
UTG: $22.47 (VPIP: 13.04, PFR: 4.35, 3Bet Preflop: 0.00, Hands: 23)
MP: $51.50 (VPIP: 50.00, PFR: 50.00, 3Bet Preflop: 0.00, Hands: 4)
CO: $66.47 (VPIP: 29.87, PFR: 22.08, 3Bet Preflop: 3.45, Hands: 83)
BTN: $50.00 (VPIP: 27.32, PFR: 16.59, 3Bet Preflop: 6.52, Hands: 210)

Hero posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has 2 2

fold, fold, fold, fold, Hero raises to $1.50, BB calls $1.00

Flop: ($3.00, 2 players) 2 7 3
Hero checks, BB bets $1.89, Hero raises to $6.30, BB raises to $16.59, Hero raises to $50.75 and is all-in, BB calls $34.16

Turn: ($104.50, 2 players) 4

River: ($104.50, 2 players) T



PokerStars - $0.50 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

UTG: $64.99 (VPIP: 30.30, PFR: 16.67, 3Bet Preflop: 8.00, Hands: 68)
Hero (MP): $74.69
CO: $50.57 (VPIP: 26.60, PFR: 18.44, 3Bet Preflop: 9.57, Hands: 292)
BTN: $50.00 (VPIP: 20.79, PFR: 12.06, 3Bet Preflop: 2.15, Hands: 495)
SB: $26.71 (VPIP: 42.86, PFR: 25.17, 3Bet Preflop: 4.35, Hands: 153)
BB: $40.00 (VPIP: 50.00, PFR: 50.00, 3Bet Preflop: 0.00, Hands: 2)

SB posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has K A

fold, Hero raises to $1.50, CO raises to $5.25, fold, fold, fold, Hero raises to $11.75, CO raises to $50.57 and is all-in, Hero calls $38.82

Flop: ($101.89, 2 players) 4 6 3

Turn: ($101.89, 2 players) 5

River: ($101.89, 2 players) 9



PokerStars - $0.50 NL (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

UTG: $50.52 (VPIP: 25.00, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 8)
CO: $18.01 (VPIP: 75.00, PFR: 25.00, 3Bet Preflop: 0.00, Hands: 8)
Hero (BTN): $50.50
SB: $41.72 (VPIP: 23.26, PFR: 13.95, 3Bet Preflop: 0.00, Hands: 45)
BB: $54.17 (VPIP: 25.28, PFR: 16.94, 3Bet Preflop: 8.51, Hands: 375)

SB posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has Q Q

fold, CO calls $0.50, Hero raises to $1.75, fold, BB calls $1.25, CO calls $1.25

Flop: ($5.50, 3 players) T T 7
BB checks, CO checks, Hero bets $2.61, BB raises to $6.50, fold, Hero calls $3.89

Turn: ($18.50, 2 players) Q
BB checks, Hero bets $8.79, BB calls $8.79

River: ($36.08, 2 players) J
BB checks, Hero bets $33.46 and is all-in, BB calls $33.46



PokerStars - $0.50 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BB: $86.93 (VPIP: 20.69, PFR: 12.07, 3Bet Preflop: 0.00, Hands: 61)
UTG: $57.96 (VPIP: 36.84, PFR: 25.51, 3Bet Preflop: 7.95, Hands: 256)
MP: $63.69 (VPIP: 25.78, PFR: 17.45, 3Bet Preflop: 8.72, Hands: 399)
CO: $59.66 (VPIP: 20.91, PFR: 13.01, 3Bet Preflop: 1.84, Hands: 586)
Hero (BTN): $52.09
SB: $52.93 (VPIP: 32.19, PFR: 20.44, 3Bet Preflop: 7.48, Hands: 424)

SB posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has Q Q

fold, fold, fold, Hero raises to $1.25, SB raises to $4.00, fold, Hero raises to $10.00, SB raises to $23.00, Hero calls $13.00

Flop: ($46.50, 2 players) T 7 5
SB bets $29.93 and is all-in, Hero calls $29.09 and is all-in

Turn: ($104.68, 2 players) 8

River: ($104.68, 2 players) J



PokerStars - $0.50 NL (6 max) - Holdem - 4 players
Hand converted by PokerTracker 4

Hero (SB): $97.30
BB: $50.00 (VPIP: 32.54, PFR: 25.08, 3Bet Preflop: 5.45, Hands: 307)
CO: $177.53 (VPIP: 27.29, PFR: 22.90, 3Bet Preflop: 9.95, Hands: 543)
BTN: $119.43 (VPIP: 23.30, PFR: 15.46, 3Bet Preflop: 7.65, Hands: 505)

Hero posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has 6 7

CO raises to $1.50, fold, Hero raises to $5.25, fold, CO calls $3.75

Flop: ($11.00, 2 players) 2 K 4
Hero bets $5.75, CO calls $5.75

Turn: ($22.50, 2 players) J
Hero bets $14.25, CO calls $14.25

River: ($51.00, 2 players) 4
Hero bets $28.00, CO calls $28.00



888 Poker - $0.50 NL (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

UTG: $73.96 (VPIP: 19.94, PFR: 13.40, 3Bet Preflop: 3.33, Hands: 325)
CO: $57.74 (VPIP: 18.18, PFR: 18.18, 3Bet Preflop: 0.00, Hands: 11)
BTN: $49.75 (VPIP: 30.46, PFR: 20.53, 3Bet Preflop: 3.42, Hands: 464)
Hero (SB): $55.05
BB: $55.62 (VPIP: 33.33, PFR: 22.22, 3Bet Preflop: 20.00, Hands: 9)

Hero posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has 4 4

fold, fold, fold, Hero raises to $1.50, BB calls $1.00

Flop: ($3.00, 2 players) K 2 4
Hero bets $2.00, BB raises to $5.50, Hero raises to $12.25, BB raises to $54.12 and is all-in, Hero calls $41.30 and is all-in

Turn: ($110.10, 2 players) 9

River: ($110.10, 2 players) 9



PokerStars - $0.50 NL (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

Hero (SB): $185.06
BB: $63.51 (VPIP: 24.71, PFR: 18.24, 3Bet Preflop: 5.96, Hands: 447)
UTG: $57.98 (VPIP: 24.00, PFR: 18.00, 3Bet Preflop: 0.00, Hands: 51)
CO: $49.23 (VPIP: 34.55, PFR: 10.91, 3Bet Preflop: 5.88, Hands: 115)
BTN: $44.20 (VPIP: 23.26, PFR: 15.66, 3Bet Preflop: 6.95, Hands: 656)

Hero posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has 7 7

UTG raises to $1.50, fold, fold, Hero calls $1.25, BB calls $1.00

Flop: ($4.50, 3 players) 8 3 7
Hero checks, BB checks, UTG bets $3.00, Hero raises to $8.14, fold, UTG calls $5.14

Turn: ($20.78, 2 players) 5
Hero bets $13.15, UTG calls $13.15

River: ($47.08, 2 players) 8
Hero bets $44.73, UTG calls $35.19 and is all-in



PokerStars - $0.50 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

Hero (BTN): $53.00
SB: $107.19 (VPIP: 32.16, PFR: 19.88, 3Bet Preflop: 7.81, Hands: 177)
BB: $39.03 (VPIP: 14.06, PFR: 4.69, 3Bet Preflop: 0.00, Hands: 64)
UTG: $69.99 (VPIP: 34.29, PFR: 25.71, 3Bet Preflop: 0.00, Hands: 35)
MP: $52.88 (VPIP: 28.10, PFR: 20.26, 3Bet Preflop: 6.12, Hands: 161)
CO: $70.75 (VPIP: 22.73, PFR: 15.91, 3Bet Preflop: 15.38, Hands: 89)

SB posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has K K

UTG raises to $1.75, MP calls $1.75, fold, Hero raises to $6.75, fold, fold, UTG calls $5.00, MP calls $5.00

Flop: ($21.00, 3 players) 9 2 4
UTG checks, MP checks, Hero bets $11.00, UTG raises to $35.00, fold, Hero raises to $46.25 and is all-in, UTG calls $11.25

Turn: ($113.50, 2 players) 9

River: ($113.50, 2 players) 6

Week of March 21-27
Monday: 1.43 hours, 710 hands, -$129.32
Tuesday: 2.05 hours, 955 hands, +$15.52
Saturday: 2.07 hours, 1,192 hands, +$347.90
Sunday: 1.57 hours, 840 hands, -$41.73
------
Week: 7.12 hours, 3,697 hands, +$192.37
MTD: 36.25 hours, 16,893 hands, +$811.30
YTD: 119.72 hours, 51,066 hands, +$1,208.56

March 28-April 3
Rededicating myself to 30 Days of Discipline next week. I have been failing at it recently.

For poker:

Tuesday: 1.28 hours, 572 hands, -$217.73
Thursday: 2.07 hours, 1,088 hands, +$201.66
Friday: 2.07 hours, 1,115 hands, +$204.67
Saturday: 2.6 hours, 1,422 hands, +$106.04
Sunday: 2.07 hours, 991 hands, +$240.53
----------------------
WEEK: 10.08 hours, 5,188 hands, +$535.17
MARCH TOTAL: 39.6 hours, 18,553 hands, +$795.23
APRIL MTD: 6.73 hours, 3,528 hands, +$551.24
YTD: 129.8 hours, 56,254 hands, +$1,743.73

Graphs (Not Including Bonuses / RB)
WEEK


MARCH


MTD


YTD



Hands
Maybe should have folded here.. not sure

PokerStars - $0.50 NL (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

UTG: $20.22 (VPIP: 20.18, PFR: 15.79, 3Bet Preflop: 15.28, Hands: 239)
CO: $59.66 (VPIP: 33.33, PFR: 23.81, 3Bet Preflop: 0.00, Hands: 22)
BTN: $163.46 (VPIP: 38.07, PFR: 20.54, 3Bet Preflop: 0.00, Hands: 343)
Hero (SB): $100.11
BB: $108.77 (VPIP: 24.90, PFR: 21.17, 3Bet Preflop: 11.29, Hands: 1,521)

Hero posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has A A

fold, fold, fold, Hero raises to $1.50, BB raises to $4.50, Hero raises to $13.50, BB calls $9.00

Flop: ($27.00, 2 players) J Q 9
Hero bets $14.10, BB raises to $33.00, Hero raises to $86.61 and is all-in, BB calls $53.61

Turn: ($200.22, 2 players) 9

River: ($200.22, 2 players) 8



PokerStars - $0.50 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

Hero (BTN): $62.94
SB: $54.17 (VPIP: 29.51, PFR: 23.33, 3Bet Preflop: 4.97, Hands: 1,030)
BB: $55.21 (VPIP: 29.82, PFR: 22.81, 3Bet Preflop: 16.00, Hands: 57)
UTG: $51.50 (VPIP: 29.17, PFR: 18.75, 3Bet Preflop: 5.26, Hands: 48)
MP: $74.50 (VPIP: 22.83, PFR: 15.22, 3Bet Preflop: 5.88, Hands: 186)
CO: $51.50 (VPIP: 18.85, PFR: 11.48, 3Bet Preflop: 1.65, Hands: 1,633)

SB posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has 2 A

UTG raises to $1.50, MP calls $1.50, CO calls $1.50, Hero calls $1.50, fold, BB calls $1.00

Flop: ($7.75, 5 players) K 4 J
BB checks, UTG checks, MP checks, CO checks, Hero bets $4.90, fold, UTG calls $4.90, fold, fold

Turn: ($17.55, 2 players) 3
UTG checks, Hero bets $11.11, UTG raises to $26.50, Hero raises to $56.54 and is all-in, UTG calls $18.60 and is all-in

River: ($107.75, 2 players) Q



PokerStars - $0.50 NL (6 max) - Holdem - 3 players
Hand converted by PokerTracker 4

Hero (SB): $50.25
BB: $50.00
BTN: $56.43 (VPIP: 46.43, PFR: 35.71, 3Bet Preflop: 15.38, Hands: 29)

Hero posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has Q Q

BTN raises to $1.50, Hero raises to $5.00, fold, BTN raises to $11.50, Hero raises to $50.25 and is all-in, BTN calls $38.75

Flop: ($101.00, 2 players) 8 7 K

Turn: ($101.00, 2 players) 3

River: ($101.00, 2 players) 2



PokerStars - $0.50 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

Hero (SB): $52.24
BB: $44.81
UTG: $60.17 (VPIP: 54.10, PFR: 31.15, 3Bet Preflop: 5.00, Hands: 62)
MP: $52.29 (VPIP: 21.66, PFR: 13.08, 3Bet Preflop: 3.01, Hands: 698)
CO: $50.24 (VPIP: 23.73, PFR: 3.39, 3Bet Preflop: 0.00, Hands: 126)
BTN: $62.48 (VPIP: 17.47, PFR: 9.39, 3Bet Preflop: 2.58, Hands: 478)

Hero posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has Q Q

fold, fold, fold, BTN raises to $1.19, Hero raises to $4.57, fold, BTN raises to $10.17, Hero raises to $52.24 and is all-in, BTN calls $42.07

Flop: ($104.98, 2 players) Q 8 K

Turn: ($104.98, 2 players) J

River: ($104.98, 2 players) Q



PokerStars - $0.50 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

Hero (MP): $53.62
CO: $46.00 (VPIP: 78.95, PFR: 1.75, 3Bet Preflop: 2.38, Hands: 59)
BTN: $51.73 (VPIP: 20.51, PFR: 12.50, 3Bet Preflop: 6.07, Hands: 642)
SB: $334.17 (VPIP: 25.35, PFR: 15.25, 3Bet Preflop: 3.26, Hands: 580)
BB: $50.00 (VPIP: 26.92, PFR: 8.46, 3Bet Preflop: 1.96, Hands: 133)
UTG: $60.16 (VPIP: 21.72, PFR: 12.86, 3Bet Preflop: 2.28, Hands: 1,191)

SB posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has 9 9

fold, Hero raises to $1.50, CO calls $1.50, fold, SB raises to $6.50, fold, Hero calls $5.00, CO calls $5.00

Flop: ($20.00, 3 players) K 9 K
SB checks, Hero checks, CO bets $9.50, fold, Hero calls $9.50

Turn: ($39.00, 2 players) J
Hero checks, CO bets $30.00 and is all-in, Hero calls $30.00

River: ($99.00, 2 players) 3



PokerStars - $0.50 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

MP: $31.22 (VPIP: 56.14, PFR: 15.79, 3Bet Preflop: 3.70, Hands: 57)
CO: $51.65 (VPIP: 13.95, PFR: 9.30, 3Bet Preflop: 0.00, Hands: 86)
BTN: $74.02 (VPIP: 23.73, PFR: 14.41, 3Bet Preflop: 4.65, Hands: 119)
SB: $58.91 (VPIP: 34.38, PFR: 18.75, 3Bet Preflop: 0.00, Hands: 67)
Hero (BB): $50.00
UTG: $67.16 (VPIP: 25.99, PFR: 21.88, 3Bet Preflop: 11.34, Hands: 683)

SB posts SB $0.25, Hero posts BB $0.50

Pre Flop: (pot: $0.75) Hero has 5 5

fold, MP calls $0.50, CO raises to $1.50, fold, fold, Hero calls $1.00, MP calls $1.00

Flop: ($4.75, 3 players) 8 A 5
Hero bets $2.48, MP calls $2.48, CO calls $2.48

Turn: ($12.19, 3 players) J
Hero bets $10.65, fold, CO raises to $32.56, Hero raises to $46.02 and is all-in, CO calls $13.46

River: ($104.23, 2 players) K



PokerStars - $0.50 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BB: $48.78 (VPIP: 27.78, PFR: 8.33, 3Bet Preflop: 0.00, Hands: 36)
UTG: $49.25 (VPIP: 18.25, PFR: 11.07, 3Bet Preflop: 1.48, Hands: 2,006)
MP: $57.49 (VPIP: 28.06, PFR: 22.71, 3Bet Preflop: 5.36, Hands: 1,496)
Hero (CO): $54.44
BTN: $19.67 (VPIP: 24.00, PFR: 8.00, 3Bet Preflop: 7.69, Hands: 25)
SB: $82.55 (VPIP: 28.37, PFR: 14.42, 3Bet Preflop: 2.20, Hands: 217)

SB posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has K K

fold, MP raises to $1.50, Hero raises to $4.75, fold, fold, fold, MP raises to $12.50, Hero raises to $54.44 and is all-in, MP calls $41.94

Flop: ($109.63, 2 players) T J 8

Turn: ($109.63, 2 players) 8

River: ($109.63, 2 players) 4



PokerStars - $0.50 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

UTG: $50.00 (VPIP: 28.04, PFR: 22.72, 3Bet Preflop: 5.32, Hands: 1,504)
MP: $56.16 (VPIP: 48.48, PFR: 18.18, 3Bet Preflop: 7.69, Hands: 34)
CO: $56.11 (VPIP: 24.37, PFR: 14.02, 3Bet Preflop: 2.31, Hands: 448)
Hero (BTN): $51.91
SB: $61.85 (VPIP: 52.63, PFR: 10.53, 3Bet Preflop: 0.00, Hands: 19)
BB: $48.01 (VPIP: 52.73, PFR: 7.27, 3Bet Preflop: 0.00, Hands: 57)

SB posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has 8 K

fold, fold, fold, Hero raises to $1.25, SB calls $1.00, BB calls $0.75

Flop: ($3.75, 3 players) K T 8
SB checks, BB checks, Hero bets $2.37, SB calls $2.37, BB calls $2.37

Turn: ($10.86, 3 players) 3
SB checks, BB checks, Hero bets $6.87, SB calls $6.87, fold

River: ($24.60, 2 players) 2
SB checks, Hero bets $15.57, SB raises to $51.36 and is all-in, Hero calls $25.85 and is all-in



PokerStars - $0.50 NL (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

CO: $235.63 (VPIP: 28.01, PFR: 22.64, 3Bet Preflop: 5.44, Hands: 1,429)
BTN: $30.16 (VPIP: 32.20, PFR: 5.08, 3Bet Preflop: 0.00, Hands: 63)
Hero (SB): $71.71
BB: $78.36 (VPIP: 26.83, PFR: 18.78, 3Bet Preflop: 7.11, Hands: 573)
UTG: $48.58 (VPIP: 50.00, PFR: 30.00, 3Bet Preflop: 16.67, Hands: 10)

Hero posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has J J

UTG raises to $2.00, fold, BTN calls $2.00, Hero raises to $8.50, fold, UTG calls $6.50, BTN calls $6.50

Flop: ($26.00, 3 players) 3 6 2
Hero bets $13.58, UTG raises to $40.08 and is all-in, BTN calls $21.66 and is all-in, Hero calls $26.50

Turn: ($127.82, 3 players) 7

River: ($127.82, 3 players) 6



PokerStars - $0.50 NL (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

BB: $54.19 (VPIP: 3.70, PFR: 3.70, 3Bet Preflop: 7.14, Hands: 27)
UTG: $97.83 (VPIP: 33.78, PFR: 27.76, 3Bet Preflop: 16.67, Hands: 305)
CO: $66.19 (VPIP: 25.26, PFR: 17.63, 3Bet Preflop: 6.47, Hands: 872)
BTN: $82.09 (VPIP: 22.88, PFR: 15.10, 3Bet Preflop: 9.88, Hands: 448)
Hero (SB): $90.11

Hero posts SB $0.25, BB posts BB $0.50

Pre Flop: (pot: $0.75) Hero has 2 2

fold, CO raises to $1.50, BTN calls $1.50, Hero calls $1.25, BB calls $1.00

Flop: ($6.00, 4 players) 9 2 7
Hero checks, BB checks, CO checks, BTN bets $5.70, Hero raises to $15.10, fold, fold, BTN raises to $51.00, Hero raises to $88.61 and is all-in, BTN calls $29.59 and is all-in

Turn: ($167.18, 2 players) 4

River: ($167.18, 2 players) J

Week of April 4-April 10
Like a broken record, I have not been on point with the 30 Days of Discipline recently. However, I know that I always feel better about life when I don't let my bad habits come out, so I will be recommitting for the next 90 days.

I also hit a wall with the pushups (got to a point where I couldn't complete them as planned, so I am revamping that a bit).

Weight: 164.0

Plans for next week:

12 hours of poker

Today: Run 30 minutes
Monday: 45 pushups, 66 situps
Tuesday: Run 30 minutes
Wednesday: 50 pushups, 73 situps
Thursday: Run 30 minutes
Friday: 56 pushups, 81 situps

30 Days of Discipline completed: 0 (today is day 1)

Poker This Week
Tuesday: 0.68 hours, 308 hands, +$16.91
Wednesday: 2.05 hours, 1,032 hands, +$322.99
Thursday: 0.33 hours, 163 hands, -$111.14
Saturday: 1 hour, 469 hands, -$73.52
Sunday: 3.98 hours, 2,218 hands, +$772.48
---------------------------
WEEK: 8.05 hours, 4,190 hands, +$927.72
MTD: 14.78 hours, 7,718 hands, +$1,478.96
YTD: 137.85 hours, 60,444 hands, +$2,671.45

Graphs
WEEK


MTD


YTD



PokerStars - $1 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

MP: $101.20 (VPIP: 16.87, PFR: 8.43, 3Bet Preflop: 3.70, Hands: 86)
CO: $44.62 (VPIP: 25.83, PFR: 14.57, 3Bet Preflop: 0.00, Hands: 152)
Hero (BTN): $115.62
SB: $73.62 (VPIP: 61.29, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 32)
BB: $112.30 (VPIP: 33.96, PFR: 25.47, 3Bet Preflop: 8.33, Hands: 109)
UTG: $117.03 (VPIP: 24.70, PFR: 20.84, 3Bet Preflop: 10.91, Hands: 1,709)

SB posts SB $0.50, BB posts BB $1.00

Pre Flop: (pot: $1.50) Hero has K K

UTG raises to $2.50, MP calls $2.50, fold, Hero raises to $9.00, fold, fold, UTG raises to $22.00, fold, Hero calls $13.00

Flop: ($48.00, 2 players) 5 6 3
UTG checks, Hero bets $15.96, UTG raises to $95.03 and is all-in, Hero calls $77.66 and is all-in

Turn: ($235.24, 2 players) 4

River: ($235.24, 2 players) 3



PokerStars - $1 NL (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

CO: $114.41 (VPIP: 24.27, PFR: 20.23, 3Bet Preflop: 9.82, Hands: 2,238)
BTN: $36.73 (VPIP: 32.81, PFR: 14.06, 3Bet Preflop: 3.17, Hands: 196)
Hero (SB): $332.27
BB: $81.50
UTG: $100.00 (VPIP: 29.20, PFR: 21.17, 3Bet Preflop: 8.21, Hands: 699)

Hero posts SB $0.50, BB posts BB $1.00

Pre Flop: (pot: $1.50) Hero has K K

fold, CO raises to $2.50, fold, Hero raises to $8.50, fold, CO calls $6.00

Flop: ($18.00, 2 players) 3 2 7
Hero bets $9.40, CO calls $9.40

Turn: ($36.80, 2 players) 7
Hero bets $19.22, CO calls $19.22

River: ($75.24, 2 players) 9
Hero bets $295.15 and is all-in, CO calls $77.29 and is all-in



PokerStars - $1 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

Hero (MP): $103.05
CO: $100.00 (VPIP: 26.56, PFR: 10.98, 3Bet Preflop: 2.59, Hands: 264)
BTN: $108.35 (VPIP: 42.95, PFR: 34.83, 3Bet Preflop: 7.74, Hands: 478)
SB: $158.31 (VPIP: 42.70, PFR: 27.53, 3Bet Preflop: 12.50, Hands: 182)
BB: $100.00 (VPIP: 21.03, PFR: 13.26, 3Bet Preflop: 2.97, Hands: 1,985)
UTG: $97.15 (VPIP: 29.09, PFR: 0.91, 3Bet Preflop: 0.00, Hands: 111)

SB posts SB $0.50, BB posts BB $1.00

Pre Flop: (pot: $1.50) Hero has 7 7

fold, Hero raises to $2.50, fold, fold, SB calls $2.00, fold

Flop: ($6.00, 2 players) J J Q
SB checks, Hero checks

Turn: ($6.00, 2 players) 7
SB bets $4.00, Hero raises to $16.60, SB raises to $55.00, Hero calls $38.40

River: ($116.00, 2 players) 8
SB bets $56.00, Hero calls $45.55 and is all-in



PokerStars - $1 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

CO: $237.26 (VPIP: 35.00, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 21)
BTN: $599.04 (VPIP: 36.00, PFR: 24.00, 3Bet Preflop: 20.00, Hands: 26)
SB: $168.61 (VPIP: 50.00, PFR: 15.00, 3Bet Preflop: 0.00, Hands: 21)
Hero (BB): $119.00
UTG: $219.33 (VPIP: 36.84, PFR: 23.68, 3Bet Preflop: 7.14, Hands: 76)
MP: $119.92 (VPIP: 24.03, PFR: 20.13, 3Bet Preflop: 9.73, Hands: 2,364)

SB posts SB $0.50, Hero posts BB $1.00

Pre Flop: (pot: $1.50) Hero has A A

fold, fold, CO calls $1.00, fold, fold, Hero raises to $3.50, CO raises to $8.00, Hero raises to $24.50, CO calls $16.50

Flop: ($49.50, 2 players) Q 8 8
Hero bets $25.86, CO raises to $51.72, Hero raises to $94.50 and is all-in, CO calls $42.78

Turn: ($238.50, 2 players) 6

River: ($238.50, 2 players) 7



PokerStars - $1 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

MP: $136.76 (VPIP: 28.66, PFR: 21.34, 3Bet Preflop: 11.54, Hands: 336)
CO: $53.89 (VPIP: 23.79, PFR: 10.29, 3Bet Preflop: 10.00, Hands: 315)
BTN: $20.00 (VPIP: 34.27, PFR: 15.38, 3Bet Preflop: 2.38, Hands: 145)
SB: $110.09 (VPIP: 55.32, PFR: 23.40, 3Bet Preflop: 2.86, Hands: 100)
Hero (BB): $115.32
UTG: $100.00 (VPIP: 19.53, PFR: 13.16, 3Bet Preflop: 4.71, Hands: 484)

SB posts SB $0.50, Hero posts BB $1.00

Pre Flop: (pot: $1.50) Hero has K A

fold, MP raises to $4.00, fold, fold, SB calls $3.50, Hero raises to $16.00, MP calls $12.00, SB calls $12.00

Flop: ($48.00, 3 players) K K 5
SB checks, Hero bets $15.96, fold, SB calls $15.96

Turn: ($79.92, 2 players) K
SB checks, Hero bets $26.92, SB calls $26.92

River: ($133.76, 2 players) 4
SB checks, Hero bets $56.44 and is all-in, SB calls $51.21 and is all-in



PokerStars - $1 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BTN: $113.79 (VPIP: 24.39, PFR: 20.43, 3Bet Preflop: 10.38, Hands: 2,131)
SB: $174.45 (VPIP: 28.86, PFR: 18.91, 3Bet Preflop: 11.39, Hands: 207)
BB: $120.91 (VPIP: 19.04, PFR: 13.31, 3Bet Preflop: 5.16, Hands: 558)
Hero (UTG): $137.35
MP: $80.00
CO: $112.33 (VPIP: 29.05, PFR: 21.04, 3Bet Preflop: 10.14, Hands: 549)

SB posts SB $0.50, BB posts BB $1.00

Pre Flop: (pot: $1.50) Hero has K K

Hero raises to $3.00, fold, CO calls $3.00, fold, fold, BB calls $2.00

Flop: ($9.50, 3 players) 3 J 5
BB bets $4.51, Hero calls $4.51, CO calls $4.51

Turn: ($23.03, 3 players) K
BB checks, Hero bets $14.58, fold, BB raises to $40.00, Hero raises to $129.84 and is all-in, BB calls $73.40 and is all-in

River: ($249.83, 2 players) 9



PokerStars - $1 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

MP: $130.30 (VPIP: 35.21, PFR: 29.09, 3Bet Preflop: 8.54, Hands: 1,050)
CO: $156.22 (VPIP: 37.25, PFR: 7.29, 3Bet Preflop: 4.20, Hands: 251)
BTN: $171.20 (VPIP: 20.87, PFR: 15.05, 3Bet Preflop: 4.73, Hands: 2,287)
SB: $100.00 (VPIP: 26.39, PFR: 19.53, 3Bet Preflop: 7.48, Hands: 391)
Hero (BB): $214.89
UTG: $97.50 (VPIP: 46.15, PFR: 14.42, 3Bet Preflop: 2.44, Hands: 105)

SB posts SB $0.50, Hero posts BB $1.00

Pre Flop: (pot: $1.50) Hero has Q Q

fold, MP raises to $3.50, fold, fold, fold, Hero raises to $12.00, MP calls $8.50

Flop: ($24.50, 2 players) 9 K 5
Hero bets $12.80, MP calls $12.80

Turn: ($50.10, 2 players) Q
Hero bets $31.73, MP calls $31.73

River: ($113.56, 2 players) 9
Hero bets $101.71, MP calls $73.77 and is all-in



PokerStars - $1 NL (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

SB: $100.00 (VPIP: 34.70, PFR: 28.58, 3Bet Preflop: 8.76, Hands: 1,118)
BB: $156.90 (VPIP: 37.35, PFR: 7.39, 3Bet Preflop: 4.07, Hands: 261)
UTG: $169.42 (VPIP: 20.77, PFR: 15.07, 3Bet Preflop: 4.76, Hands: 2,334)
MP: $190.78 (VPIP: 27.45, PFR: 19.79, 3Bet Preflop: 5.85, Hands: 485)
Hero (CO): $263.95
BTN: $119.70 (VPIP: 43.09, PFR: 13.01, 3Bet Preflop: 3.85, Hands: 124)

SB posts SB $0.50, BB posts BB $1.00

Pre Flop: (pot: $1.50) Hero has 9 8

fold, fold, Hero raises to $2.50, BTN calls $2.50, SB raises to $12.00, fold, Hero calls $9.50, BTN calls $9.50

Flop: ($37.00, 3 players) 8 7 J
SB bets $12.00, Hero calls $12.00, BTN raises to $107.70 and is all-in, SB calls $76.00 and is all-in, Hero calls $95.70

Turn: ($340.40, 3 players) T

River: ($340.40, 3 players) 4