I derail this thread unless donkingpot tells me to stop it.
Quote:
Originally Posted by preki
hey man, did you have psoriasis or rashes or dandruff along with your bipolar disorder? What were the first few foods you tried when you switched and what were the foods you eliminated?
Sorry for my late respond..
I've had Psoriasis as a reaction to high stress and can be a responds of your body to psychological problems, no sleep and bad nutrition+ lack of vitamin d. Its also a reaction to ****ed up gut and a weak imunsystem. Also its often caused by medicaments + inflammation (bad nutrition, -sugar, -bad fats, in most cases milk products+gluten -->causes gut damage too most people and leads therfore to high reactions.
Avoid:
-Sugar
-Wheat/ Gluten: literally all cereals unless there gluten free. (e.g gluten free oat flakes , buckwheat, Amaranth, millet, Quinoa)
-bad fats (transfats etc.) : fast food, chips etc
-milk
-literally all products which are industrial made (in most cases there just ****ing bad!! - they use bad sugar, bad fat, bad salt and all the other ****ed up ingredients= junk food ( sapidity agents, preservatives or artificial colors etc...)
-soft drinks/Alcohol/Drugs etc.
Do eat (atleast 2/3 of your food income should come from this listed:
-Good Fats (good oils= coconut oil, linseed oil ,hempoil etc,semen and nuts are nuts (walnuts= max ev for your brain.)
-Vegetables and Fruits (biological grown directly from farmers you know if possible) - Smoothies* are nuts!
-wild herbs (*add them)
Thats the most important things to mention. I can't list full nutrion for you, because its depending on a lot of things, also having problems to name the foods^^ (I'm not a english native, so I have to use a translater for most foods because I just dont how they are called...
but I hope this helps you as a mini guide.
As General rule:
Drink 3l water a day! 0,5l directly after long sleep and later in the day 0,2-04l a hour. (if you do sport, than 5l) Studies over students show between drinking 1,7 and 2,7l a day over some weeks leads to a difference of 7 IQ points+and otherthings. (focus, motivation, thinking etc.)
Vitamin D is really ****in important for your health. (if your are not able to get 1,5h sun every day than you have to supplement it. (4k ie/day is standard for an adult.)
3-4 hours sport/movement a week. ( doesnt mean you have to be bodybuilder or somehting like that, just regular smooth steady movements for your body is very important for your physical and mental health.
Good sleep= deep sleep at night. (rule of thumb is: 1hour sleep at night is as effective as 2hours on the day.) Best hours are the hours before midnight.