Oct-Nov(Thanksgiving) Goals Update
Quote:
Originally Posted by ECGrinder
goals for the next 43 days:
[162/300] HOURS POKER VOLUME
[10/20] WEIGHT LIFT 3 DAYS/WEEK MINIMUM
[4/43] 10MIN/DAY MEDITATION
[0/5] ROCK CLIMBING
[0/3] HIKING
[0/3] BOOKS
Not so good. I went out a bunch this month, resulting in long nights of drinking and wrecking my sleep schedule. I spent an entire day sitting on the couch eating ice cream, drinking beer and watching narcos with a horrendous hangover. I've been oversleeping and waking up around 7pm most days.
Moving forward - I cancelled the 11/19 Katahdin hike in favor of a Thanksgiving weekend hike in the Whites in order to progress my goals. 300 hours poker volume before the holiday will be my priority, followed by weight lifting 8 times. I'm going to attempt to rock climb/hike collectively 5 times and finish at least one book.
Base strategy will be to wake up earlier, (11am-2pm) meditate as part of a structured morning routine, and either weight lift, run, climb, or hike pre-poker session. Read books post-session. My main leak is probably drinking (it's ramifications wrt hangovers and messing up my sleep schedule and routines) and I always get slaughtered Thanksgiving weekend so now seems like a good time to restrict it. I'll think more on this, but for now I'll cap it at 6 drinks/night.