Gym was good today. I got an euphoria feeling on treadmill. I did a higher intensity HIIT. I did abs too. I have the rule to stay one hour in the gym for several reasons. That lead to a shorter cardio session but I feel the quality was much better and more fun. I will read kinobody's CAM tomorrow and I will decide whether I would like to do abs on cardio days or lift days



I am very pleased with pace but I would prefer to hit 60 mins cardio. I enjoy running the treadmill especially when I am close to feel euphoria. Moreover I have time to watch some videos I have in mind





Non stop beauties in pokerstars, gotta bring the ev down somehow. I am starting to enjoying this ****. Maybe I am a masochist after all







Hahaha gotta love both regtards and stars rng. I feel love for these stable people who cant even take a proper line







Then I ran KK into AA for stacks in marathon



Will I load more today?



Taking the day off tomorrow. Plan is to do activities I like and clean the house. I will watch Real for sure and devote some time to search about meditation because I cant keep up with this ****storm. Every feeling is magnified. Even though I never had a strong mental game and I was always annoyed by this **** now I am fuming to the point I cant grind

Must do tomorrow:
-measurements
-search about meditation
-meditate even 5 mins

April's sum up







I feel much better than a week ago. I am not in the mental state I woud like to and I definitely have my ups and downs during the day but I am getting there. The memories of my recent experience are still fresh unfortunately

Next month will be a big month. I need to work my mentallity asap. Hopefully med will help. Pp and ps series. I was loading 1k Mtts before breakup. I didnt grind neither study for three weeks and I dropped way behind from what my goal was. The initial plan was to load even some 2k events next month but I dont feel ready neither technically nor mentally. I will focus on everything up to 500$ and I might load higher if I feel more confident

Euphoria feeling was the endorphines filling your neuron receptors and its one of the reasons we like and sometimes we get addicted to the work out.

Also how do u measure your study progress if i may ask besides counting the hours of it.

Chears

Counting hours isnt useful at all. I have a rough idea how much time i am investing on studying but i dont write the hours, no point to do that. One can learn various concepts with different pace. By now i should have finished every concept i wrote down and i would be 100% ready to grind up to 2k while revisiting everything from the beginning

Unfortunately April was my nemesis. Not only i didnt progress at all but i took some steps back because some spots are blurry in my mind, mainly sizes. That might be the cause of my mini depression episode but i have to quickly revisit them anyway

Bayern's goalie has the same connection as partypoker on sundays

I didnt feel like hitting the gym today. I read it was very busy on google. I was thinking I cant do this anymore. No skip days. No excuses. It was a very good decision to workout. Not only the gym was nearly empty I felt so good after lifting some weights





Weekly averages report today. I am pleased with the progress



Nutrition is spot on again



I had a very productive day. I read 20% of one book I am reading and nearly finished the other one. I took a walk for 30-40 minutes which wasnt a good decision. I dont like hot weather and even 20-22 degrees is too hot for me at the moment. I cleaned half of my house and reviewed some spots from the last days but I missed many things I needed to take a look at,like meditation and CAM. Hopefully I will have more time tomorrow. I am going out on Friday and I need to grind at least one of the two days, preferably both. It is like 50-50 chance I will be loading tomorrow

I need to find a way to manage my time better. I am cooking now and it takes more than an hour and another hour to do everything on my shopping list. Shopping everything once per week and cooking everything once or twice every week would be the most optimal



I came across with this video. I dont believe in God anymore but this woman is an inspiration. If I had 10% of her mindset I would have done miracles. **** that. If everyone had 10% of her mindset, world would be a much better place



We have a series coming the next days but I will keep most of my goals non poker related

May goals

-update every day even one line. This helps me a lot to move on. Its like an online diary that put some pressure on me and I work better in unfavorable circumistances
-Gym everyday
-Take 4 days completely off and do nothing poker related, try to pick a hobby even if it is an online course
-Start meditation tomorrow. If I like it, do it 5 mins every day
-20 poker sessions even if i have to load only 2-3 tables
-Read the First 20 hours by Josh Kaufman
-Limit my hand posting by 10 bad beats this month. I understand it is quite toxic to post so many bad beats. Oh well I am a *****

I did more intense cardio today

3 minutes at 5.2km/h and 2 minutes running. My goal is to complete one hour on 10km/h for every two minutes running. More fun and something i could have as a target



I got my target ready for next cardio session. If i feel fine i will keep pushing but i felt too tired today. Sleep seems to be extremely important



Nothing poker related today. I didnt grind again which was a mix that i was blue, didnt get enough sleep and felt tired all day



I got an epiphany though. I understood that i was trying to get over this situation by seeking validation from other people like women on dating sites, friends and family. Everyone helped to feel better but noone helped to move on. I understand now that i have to work 100% on myself. I dont have the mood to do anything with other women at the moment and it is a waste of time to spend so much time on tinder and badoo. I will turn my interest on myself completely, focussing on gym, meditation, fun activities, hacking my mind on every possible way and enjoy the summer with my friends

Poker will become one of my priorities again and i will punish myself if i put less than 4-5 sessions per week no matter how i feel

Reread AFL. I did some mistakes. The author suggests to do brisk walking on cardio days. I was curious about the reasoning. I thought I would be better with HIIT than brisk walking or jogging. I came across with this video



Another person who suggests steady cardio at 60-70% rate. I will give it a try again and observe the weight numbers. I prefer steady cardio anyway



I went out yesterday. No particular highlights but I enjoyed the night. I played some drinking games which were super fun. I woke up and I had a burning desire to grind but the hangover won. I feel more ready, mentally, for scoop than before, even though I am not 100% there. The plan is to load cautiously and adjust accordingly

Good luck everyone in scoop. I feel both a pleasure and sadness that I am really getting into people minds. Feels both good and bad but oh well, I dont really care, people come and go

Lebron said he was very tired and he wanted to go home after game 7 against Pacers. What he really ment: ''I am gonna clean Toronto 4-0 because I need some rest'' Not human

Lebron is the real example what happens when talent meets really hard work

"He played [38] minutes, he played hard. And the next morning, he was on the VersaClimber when everybody else got there, in full sweat doing a massive strength and cardio workout," Korver said. "He was like, 'The playoffs are coming! I've got to be ready! I've got to be able to play big minutes and play at a high level!'"

-Korver on Lebron

In another interview he said something among these lines ''We have training at 1400. People are going 15 minutes earlier and Lebron is like what are you doing? Because he is two hours earlier training.''



Insane

I watched avengers. I am not into superhero movies that much. I watch them but I rarely enjoy them. Except from Deadpool which is the best imo, the dark knight and the last two movies of Spiderman, I dont remember enjoying anything else. Here comes infinity war which I definitely recommend. That movie must be watched at the cinema

I played pretty solid today. Small losing session but I am pleased with the quality of my game and my abi. Volume could be a bit better but I dont want to push from the beginning

I had a hand which I was completely lost. I didnt know what to do but I doubt folding second set would be optimal. Maybe it would be but it is against a very rare line and I cant have any solid opinion

I cant post with 2+2 converter so here you go

https://replayer.raiseyouredge.com/-LBpcllogDhOhGCP1XH2



Highest buy in was the 530$ powerfest where I lost 180bb pot my set vs runner runner straight against some random hungarian bot. I just saw it was the very first hand I played



Ev bb was exceptional today even though I lost 2-3 huge pots with very low equity. I am delighted that I didnt look at ev until the end of the session. Hopefully I will manage to do it every time. I didnt tilt at anything, taking one point there



Gym progress is steady but slow. I am trying to increase the weight as slow as possible. 1-5kgs here and there. I think pushing during scoop would be suboptimal. I dont sleep after gym and I dont want to feel exhausted after each workout





Tmr, time to take the moniez

I decided to take the day off yesterday. I had one of the dark days. I wasnt in mood to do anything even though I hit the gym in the morning. I managed to boost my volume by 20% comparing to Sunday grind. I think it is time to start working on my mental game (finally). I subscribed on poker mind coach academy and I will try to invest half hour every day. I hope it will help me to leave the past behind (past downswings, breakup, childhood) and approach poker in a more healthy way



I enjoy playing the game of poker a lot. I hate my schedule of course but I knew what I signed for. Scoop isnt going well so far but I played only 22 tournaments which is nothing. I spot many mistakes from other people which is nice. Not happy with the volume because I didnt play yesterday. Not happy with the winrate. Happy with how I am dealing my life the last 1-2 weeks. I steadily and slowly put more hours in grinding and studying



I lost three very big pots with 0% equity. Around 490bb total



I am down overall 3k at abi 269$. Abi could be higher but no rush at the moment

oh well what you can do



Hitting the gym every day. Steady progress. Consistency is the key

I got a bet of 750 euros to reach 12% body or lower by next June. I was around 11-12% when i was 19 years old but never since then. It will be a huge effort because I am planning to hit some live stops in the meantime

Averages ytd



I will post weightlifting numbers every four weeks

I got offered some weed and chill with a redhead tomorrow. Unfortunately I feel like grinding so I might pass the offer even though I havent smoked weed in 10 months



I might not be winning money during scoop but i won the internet today

When I was heavily struggling mentally, I really liked https://www.pokermindcoach.com/tmapodcast/ the podcasts on pokermindcoach. They have had some great guests on, with some really cool insights and some fun stories as well. Gl with getting your **** together

So so many things happened since the last update



On November 2017 I reported some people because I had strong suspicions they were colluding. I think they were very weak regs and my winrates didnt make sense. They had some obvious leaks and when I talked to one of them in a flight from Malta to Greece didnt even know what pio was. I was winning at 1.5%-2% with them on tables but didnt make sense. I had the same winrate playing much much better regs. I started to observe registering patterns, winrates when they played together, push/fold frequencies creating alias and other things

You cant win in 1k hypers when you have cbet x fold 80% or when you are openshoving A4o 15bb mp. Nothing made sense. Literally nothing. This isnt a graph of 6 max variance especially when you are so weak



What was even more shocking when I met zisimo on vegas he was like ''I consider myself a top mtt reg'' which can be true as even now 90% of mtt regs are clicking buttons BUT he wasnt grinding mtts regularly. Then after two days I asked him if he is splitting icm heads up in Vegas sngs. He said yes even though he thinks he is one of the best heads up regs online

I was completely shocked with that statement. What the actual ****. The guy has some blatant postflop leaks, he hasnt heard about pio (at least until then) and he thinks he is top hu reg? WTF

I decided to do my research again. Apparently he didnt know what he was talking about



They were four people reported ‘ZISIMO7’, 'GeoManousos', 'gkap13' and ‘farmjim’. All of them were cheating and I might missed some

These guys are playing live now. They are playing sngs in Vegas in which they will get a big edge if they are colluding and they are playing many live mtts. So I will be carefull if I am sitting on the same table. You never know how many tricks they have

These are their photos

zisimo7 - GEORGIOS ZISIMOPOULOS



Georgios "GeoManousos" Sotiropoulos



George 'gkap13' Kapalas



dimitris ‘farmjim’ farmakoulis



confirmation email by stars

1)

This email is to inform you of PokerStars’ final decision regarding your allegations of collusion between ‘ZISIMO7’ and ‘farmjim’.

As I stated to you previously, we had completed our investigation and decided on a course of action some time ago, but regrettably due to some unforeseen circumstances we are only now at liberty to let you know the outcome of this case.

We have concluded that the play of ‘ZISIMO7’ and ‘farmjim’ violated the integrity of our games. They have been informed that they are no longer welcome to play on our site.

In a case such as this, it is our policy to confiscate the balances of the offenders and for us to add funds if it is appropriate to do so. This compensation pool is then distributed to players potentially affected in as fair a way as possible.

We plan to make these compensatory credits at our earliest opportunity. We are not yet in a position to do so, but I thought that you would prefer to be informed of the resolution of the case sooner rather than later. When we credit your account, we will send you a further email confirming the amount of the credit.

Thank you for your continued patience over the last few months. We very much appreciate you bringing this matter to our attention. We understand that not knowing what was happening with the case for such a long time must have been hugely frustrating. Please be assured that we devoted our full attention to this case, we are 100% confident we have come to the correct decision and we worked as quickly as we could without compromising the quality of our investigation.

If you have any questions or comments at this point, please do not hesitate to let us know. I will not be able to give a definite timeframe for when the compensatory credit will be made or what the amount of the credit will be, but we will provide you with this information and make the credit as soon as we can.


2)

This email is to inform you of PokerStars’ final decision regarding your allegations of collusion between ‘ZISIMO7’, 'GeoManousos', 'gkap13' and ‘farmjim’.

We have concluded that their play violated the integrity of our games. They have been informed that they are no longer welcome to play on our site

I didnt grind much on April-May due to the personal issues I encoutered. I did put my biggest volume in mtts in june while studying hard again after two months. I had many deep runs and shipped around 4 mtts on the 5-10k range, some big 215 some hots 109-215 range. My biggest regret(no regret really) is how eliminated on 1k Thursday thrill where I totally misplayed my hand due to icm factor and finished 3rd. I lost an 80bb pot KK vs AA, if I remember correctly, while 11 left but I didnt mind at all. I was focussed to finish first. Didnt happen. For the following days I kept thinking, man if I would have won this 80bb pot I would be a massive chipleader. Jokes on me. I saw the replay and the 40vpip fish had even more chips. It was the first mtt session that I actually enjoyed so far. Maybe it is the buy in or I was very happy at that moment because I had such a fun night the previous day



Currently running awful in stars but I am focussing on the positive. I know what I want to do the following years. I am motivated to put the effort needed and I know that I will arrive there. Not because I deserve it for any past reasons. Because I will put the work in

Running around four bb bellow ev isnt ideal but I dont care anymore



During my breakup and my off time, I took a step back and I saw how lucky I am. I am lucky that I know certain people. Or I think I am. You never know the actual thoughts of people but many of them helped me. I created this ''luck'' by travelling the past years. Moreover I put myself in this ''lucky'' position through hard work that I can win even if I am running horrible. In the end of the day I am doing something I love and I have endless possibilities to do what I choose with my life

I will do $s graph on the end of the year. Doing monthly updates showing ups and downs is pretty useless. Overall ev bb is over 6.5. Decent. I cant wait to run on it and see what my actual ev bb is



I am actively working on some aspects of my personality which need to be tamed. It seems they cause more trouble than helping me. No news, I am ultra competitive. When I play any game against other people I want to win. I never cared to have fun, winning is fun. Thats it. Whether it is football, tetris, pcman or something silly like drinking games. I trash and annoy the **** out of the other people.........and I enjoy it. The issue is that some times I step over the line and light trash talk becomes verbal abuse or bullying which isnt my intention. Some recent examples

Last year, I was playing football with a friend 8 a side. The plan was to change players every 5-7 minutes because we were nine, except myself. My friend ''A'' is going out and my friend ''B'' is coming in. Score is a tie and ''A'' wasnt playing well at that night. After seven minutes he wanted to come in but I told him to stay on the bench because we were playing much better without him. He is coming in to replace ''C'' who was playing quite well and all hell broke loose. I told him ''you are son of a whore ****ing bastard you should have stayed out''. He values his mother highly and he was quite offended. I didnt apologize that day because I was mad at him and the final score was a tie. A couple days later I chill and I give him a call. I apologize and his reply was ''Its ok George. I was offended but I forgive you because you do the same things since I know you'' I know him 14 years. Everything worked out well in the end. He is fine guy and I am gonna attend his wedding the upcoming months. It is the first marriage of a close friend that I will participate. Even though I know I will have a weird feeling I am very very happy for him



Another incident two weeks ago. We were playing a drinking game that is a bluff catch game. We had a seven on the stack, I had two sevens on my hand and some guy I never talked to said seven pointed at me. At this point I have to drink three sips of alcohol or I can call bluff, if I am right he is drinking two glasses if I am wrong I drink one. I called the bluff and seven it was. He was smiling and I said to the person next to me frustrated ''I m gonna **** him so hard''. I threw one seven at him, he called a bluff he had to drink one glass. I threw another seven he called bluff again and he was wrong again. The I stated something among the lines I koed him. A guy I am hanging out with since I came in Malta the first time told me '' George, every time you are coming out with us, you are leaving within ten minutes, you are ko for life'' He was exaggerating but I could see the truth. I was ****ing boring when I was in a relationship. The night was epic. We took ecstasy and it was what I needed. See the world a bit more different. It felt so ****ing good. I was talking to a brazilian while her friend left. I asked her why she didnt leave to get the reply ''I like you tbh'' She was a solid..................five but I grabbed her hand and I said ''lets go''. Midway she asked where we were going, ''my appartment obviously''



Never ****ed a brazilian before but heard rumours, they are insanely good at ****ing. My previous experience with latinas involving some colombians is in my top three sexual experience. All latinas are open minded and I decided to push her a bit. I started fingering her ass while she was on top. In the beginning she was saying no dont do it. I replied with a ''shhh, its ok''. The dirtie little birdie went crazy screaming yeah **** me. I laughed so hard ''you little *****'' It was around 0200 and my friends were still in the club. I told her I am going meet my friends again and she should get dressed and leave. I went back, took some more ecstasy with coke and I was feeling so ****ing happy. I talked to the guy who I ''koed'' and he is a very nice dude. All this psychotic competitiveness for no reason. Later I was hitting on a stripper quite hard and I asked her number ''no I am not going out with customers'' Whatever. I went home around 0930, slept until 1500 and I woke up happy and ready to grind, thinking this is what I want. This is the life I had for 2-3 years when I was back and forth in Thailand and Greece. Why I dont do it? I could combine this lifestyle with the mtt life easily. It might seem shallow to 99% of people but everyone is different



I started grinding and played some fine poker, finishing third in the 1k thursday thrill that day

Two days later we decided to go out again. We hit a more fancy club in the beginning of the night. I didnt really like it but it was something different. I encoutered a racist behaviour for the first time. A blonde asked about me and they told her I am from Greece, she said ''oh'' and left. I thought something like ''***** I can **** your brains out'' but I didnt want to throw more oil in the fire. This is what happened a couple hours before

We are four people playing blackjack. When I play blackjack I do all this crazy **** because it is more fun to play. At least for me. Many people are getting annoyed especially when I win or when they lose. The game is more fun for me when you take a card on 17 and it is a deuce or when I stop at 16 or even better, my personal favourite, split paints. It is my fatality. People are getting super mad when they see two queens splitted



Obviously the stakes are really small and it is more fun to gamble inside the gambling (hyper reg). I did a ''mistake'' causing everyone to lose and I was like ''that was a blunder'' Fast forward to the club, the four of us are there. Person A said to Person B you are a naughty boy. Person B ''I prefer to be the naughty boy than blunder boy'' indicating me. The following dialog happened

Me: I prefer to be the blunder boy than a little whiny *****
B: What did you say?
Me: I prefer to be the blunder boy than a little whiny *****
Me: Dude if you cant afford to lose dont play. Even if I make a 10% mistake with 5 euros on bet I lose some cents. Even if I am losing 3 euros I dont give a **** but maybe you dont understand this because you arent smart enough. Maybe this is why you are grinding 15$s
B: 50$
Me: So this is highstakes I guess (turning to person A) oh he doesnt like that now
A: I dont like it either

B went to the toilet.

A: George is this how you talk to your friends?
Me: Yes, if I dont like what I see and I think I am right
A: George it doesnt matter if you are right or wrong. We are going out to have fun and you ruin this

Then something clicked. I never thought about that and it is true. I apologized privately to the person I offended. The night was really fun and I ****ed my first fatty or how my friend called her ''bulldozer''. She was so fat, when she walked inside my bedroom, she had only few cms left to get stacked at the door. Definitely not my type. I know people who are into chubby women and they told me sex is better than skinnier women but I disagree. Sex was a bit akward for me and I didnt really enjoyed it. Still ****ed her two times, let her sleep and two more in the morning. A man has to do what a man has to do



Next day I verbally abused a reg and I thought if I do this 4-6 days per week when grinding I will never manage to change it in my life. The I asked stars to block my chat and I wrote a note on my desk

''It doesnt matter if you are right or wrong. You are going out to have fun and only that''

This is something many friends told me in the past. I have a friend I know him since kindergarden and one random day told me ''The issue with you is that you always want to be right. Most of the time you are but you are causing chaos with your behaviour'' Or something among these lines

The last two weeks were quite boring. Most people are in vegas or travelling (90%) or they are busy/dont want to go out with me. I downloaded tinder again. I managed to get two dates straight in my appartment. First one was a seven.......on tinder. Barely a five. Polish girl nice titties but that was it. Wine worked like charm. Even wine can turn a five catfish to something more......****able

Second date from tinder a week after. She was six on tinder. Six in real life. At least I knew what I would get this time. She was a black ghanese girl, good vibe. I wouldnt mind to see her again but it is a turn off when the woman is starting to initiate the next meeting. I prefer to give them 2-3 days and then talk again if I have free time. I dont like when women are sending three messages to meetup again. ***** you see, I didnt reply neither the first nor the second. Get the hint, I am either busy or I dont want to see you again



I regret staying in Malta and not in Vegas that time of the year. I was like I should learn what I have to learn first and then travel. No. I should study and travel if I want to. Games are super soft both live and online. No need to avoid something I will enjoy. Next year

There is 90% chance I will visit Barcelona. I have to put very big volume in July and pray the Gods of poker will be mercyful. August will be a travelling month ((un)fortunately?)

Since my breakup I listened ton of podcasts. Most are from Elliot's academy and they are private. They have two podcasts about sleep. These worth one month subscription. I am actively working on my mental game not in a poker related way but more in a life related way. I have some morning and pre grinding routines (80% non poker related), simple things like making my bed, meditating for 5 minutes, writing prompts and other stuff

I feel I am making a huge progress. I feel more calm (still a bomb, a deactivated one) and I am trying to use more filters when I talk to people. I never used what people thought filters. If I want to say something I will, in the most rude way. Now I am trying to say something only if I have to. Trying. Eventually I will get there. Not only my friend pointed something that clicked while we were in the club but I found some interesting concepts reading Tools of titans that I highly recommend



''When there is no good reason to say something, say nothing'' ''Speak last'' some common concepts implemented by many successful people

As I wrote already my last two weeks were quite boring. My only ''social'' activity was talking while working out in the gym and the two dates I had. Maybe it is that time of the month (mst) but I kinda feel that my time in Malta is coming to an end. Many people are moving back to their home countries and/or travelling a lot. I guess I have two options

1) Either expand my social circle by doing more activities like kickbox, yoga, football
2) Or move to a different country with possible destinations

a) Mexico--> pros time zone, meet new people, wild night life possible / cons far away from europe
b) Thailand-->pros I have some friends there, wild night life / cons far away from europe, worst grinding time zone
c) Austria--> weather(i like it cold and rainy) cons no wild life, I dont know anything about poker community
d) Uk--> pros time zone, women (I like their ***** faces, first favourite), weather / cons I dont know anyone, wild night life depends on who you know, more expensive than the other options

I cant really decide now. July will be a grinding month. Possibly take less than 4 days off. August, I have some travelling to do, Barca and a wedding. I might travel for my birthday too. September has series if I am not mistaken. Evey decision will be made near the end of the year



I am hitting the gym regularly. I dropped 10kgs in 8 weeks. Both nutrition and workout are spot on. Slow and steady. I am doing an expirement this week. I will write about that in the next update. Kinobody is good and it fits my needs perfectly

I havent talked to my ex girlfriend for a month or close to. I dont know how I feel about that. I dont want to be in a relationship but I want to have a relationship. Or commonly known as I dont know what I want. Maybe what I want is to be in a relationship with my own terms only. That was fine in my first but not in the second one. I took time off the last two months. Barely loaded anything April-May. I was talking to my ex and she told we should give it a try. I informed her that I am going to meet with her parents because I was feeling like a piece of **** how I treated her and I need to apogize

I went back to Greece and talked to her father. It didnt go very well. Her father was defiant and we had a big fight. I stormed out because I felt the need to hit him. I dont give a **** what he is saying or thinking. It bothered me when I figured out he was poisoning my girldfriend's mindset. He was talking **** about my job. Apparently being a poker player isnt acceptable even if I am making more than 5x his yearly income. She was in front and didnt say anything. We didnt speak for a week but I was bored and a bit drunk on a friday night and I dropped her a message ''would you like to eat your pussy tonight?'' she saw the message and didnt reply. After five minutes I send ''you really dont want to talk to me, ok I will give you space and time'' That was a month ago. I dont know how I feel because I had some decent nights and I dont even know what I want from her. I dont want a relationship with her but sex was really good



I read Tools of Titans which I highly recommend. Easily on my top 5 book list. It is one of those books that you will read one chapter every day again and again for the rest of your life. Currently reading Kevin Hart's new book and listening the audiobook Power of Now which was recommended by many people. I am trying to maximize my time in the gym or when I am cleaning or when I am walking in the street by listening audio books. It is my first experience and I feel I will have to listen everything twice. Many times I am catching myself thinking random **** while I should be focussed to the audio

I have great trouble sleeping. I feel sleepy between 0200-0400 but then fully awake from 0430 onwards. Sometimes I need three hours to fall asleep which is insane. I took a look into two podcasts from a sleep doctor in Elliot's academy. Many good stuff there. He suggested natural banana tea which I will try today. Hopefully it will work fine. Moreover I have neck pain lately. It could be from grinding. I read many people have this but I never experienced something similar the last years. Any suggestions are more than welcomed

I am still expirementing to find the right starting hour. I would like to play daily 500 every day but sometimes I start at 1600(malta time) and I cant see myself grinding until 0600. Then I started at 1700 because I didnt want to miss the bounty builder but again it feels more like a grind than something I enjoy. It seems that 1800 is the most optimal time but not quite sure. I know some people starting at 1900 and feel better. It seems very late to me

Again I highly recommend Tools of Titans. I found a stand up comedian named Whitney Cummings. I think she is hot at least from what I think hot is. I dont think she is as funny as Bill Burr (who is the best imo) or Kevin hart (my second best) but she is quite amusing. I didnt laugh hard except few times in three shows but all of them were nice post grind one hour relaxing shows

ahahah epic update wp

get on test bro

In ! GL

I will keep it for my forties or late thirties

You have a big ego problem...
I would advice you to take lsd (acid) two times a week (microdosing) thats ****ing powerfull. You can google the benefits and how to do it, if you are interested in that.

Are U Greek op?
I imagine it would. Be quite annoying to see worst player than you
have that graph in such a swingy format.
Nice update

Lmao why do you think microdosing acid is going to help with his ego?

I will research it

well cheaters gonna cheat

to na kaneis report to katalavaino.
me to na dineis ellines me fatses kai onomata re koloroufiane ti kerdizeis???

''to na kaneis report to katalavaino.
me to na dineis ellines me fatses kai onomata re koloroufiane ti kerdizeis???''

This translates to ''I understand if you report them. By giving out greek guys with their faces and names what you gain ****ing snitch?''

You dont gain anything by saying i am a snitch. Cheaters should be outed. It should be in all our interest to make many people know about it and that cheaters dont get away without at least losing their reputation

Especially when these people could easily cheat on live arena. They took close or more than a million from my pool altogether because they were cheating. Do you really think i will show mercy because they are greeks? This is your argument? I shouldnt out them because they are greeks?

There is a reason why i was never involved in the greek community. I will not receive a fair refund. That means not only cost me money that i could have made but they cost me time. I had to grind more in order to reach certain yearly goals and sacrifice other things i could have done. Unless any one of them or you can give me a fair refund and my time back i would suggest to shut your mouth

Imagine how many people lost money. Some regs might even quitted the format because they got cheated. Recreationals lost their money faster. Some people might not even receive a refund while they got cheated. They hurt all the hyper economy from top to bottom and you have the audacity to call me a snitch because i out them? Are you going to give them all their time wasted grinding back? Get the **** out

Some of these cheaters were coaching people and getting paid for their services based on a scam. Are you going to give them their money or their time back? I assume you are close to these people but i suggest again to shut your ****ing mouth

Of course cheaters should be banned but YOU ARE NOT a judge.
Your obligation was to report.After that stars will decide if they must be banned (and they did) and if someone must be refunded.To post public faces,names and sn makes you a f***ing snitch.Not even stars shares to public sn.
I am not involved in the greek poker community either cause people like you.
If you see the stakes i play you will see if they are close to me or not.
Not very gto to reply to a drug addicted.
I am not even sure what happened irl and what is pills/coke illusions.
Anyway i guess you pro whenever make a ft with a friend you close skype right.
F Y

https://gyazo.com/30782f05d42d4caf030d73de76e2eae2

Solid rebate so far, considering I have played 100s of games at 1ks alone with 2+ of these players in each game (for obvious reasons). Hopefully there is more to come, who knows. Thanks for sharing George, and gl with the grind.

Also, shut up nikos.

That would have been for something else conor, they haven't yet sent any refunds on this case thus far.

Going to the gym every day for two months says nothing
Done drugs 2-3 times within a year drug addict



No i am a fitness model



I doubt anyone has received anything yet. I got informed for the decision two days ago. It might take a while