So before I start today's session, I want to maintain a positive mindset. The way I do this is by following a checklist, curtsey of James Whittet who provided this during his webinar.
Today’s message to myself is that today is a new day, therefore new opportunities to play my best poker.
One thing I can get excited about today is my dinner, cause i am starving! (who said it has to be all poker related
)
The Main Feeling I want to generate today is positivity
What are 3 things I’m grateful for today and why?
1. I am grateful for the talented poker friends i have around me, who have been generous enough to give me some of their time & to listen to my concerns as well as providing some advice. When going through a rough patch poker can be a lonely place, you might think everything is going against you. Why can't I hit my draws or sets, A high flop when you have kings. Having friends who can talk to you through these times, does make the journey a lot smoother.
2. I am grateful for having my family around me, something we take for granted, but during this pandemic we must take a moment and reflect how delicate life is.
3. I am grateful for having this opportunity to play a game I love and make money from it, speaking from someone who has worked a 9-5, I know how daunting it is watching the clock waiting to go home to play a session.
Who needs me on my A-Game today and Why?
I need me on my A-Game because, I must get used to playing on my A game and understanding how good this feels so I don't fall into playing anything other than my A game.
If I was my own Coach or Mentor, looking at my life, I would remind myself that...
Poker is long term, if you have a bad session don't let it get to you as it's not going to be the last session you ever play, just a small bump on your path. Learn from your mistakes and keep going forward.
Today would feel like a Success if at the end of the day I had done or felt what?
I would like to accomplish playing to my best ability and not to make a stupid station (slightly vague, but what i mean is to think about my decision carefully as it can easily be prevented if I took some time over it).
I would like to feel pleased with my session and motivated for my next session.
A bit long but I do find this helpful, if anyone who reads this has experienced problems with their mental game please give this a try as it might help you.
OR
If you have faced problems with your mental game, please share how you overcame this/ what do you do in order to prepare yourself before a session.
Please feel free to share