What`s your cpg there so far?

https://i.imgur.com/DIF1Uht.jpg

mini update: poker is going greattttttttt, gym goals still failing but i started going on a diet i saw called the KETO diet two days ago, got myself a decent meal plan and hoping this is a diet i can stick too. Have stopped smoking weed everyday and poker results are rocketing, funny coincident huh. Went to my first ever yoga class yesterday, was in a super chill setting in a vineyard and although im not very flexible i very much enjoyed it and learnt yoga isn't about being flexible but abouttttt well i'm not too sure what its about, but to me its about clearing the mind and body and just trying to improve youself, i would describe it as the extreme sport version of meditating, which is also something i enjoy practicing. Plans are to try get into the gym 3 a week, play 130 hours this month, watching at least 3 coaching vids a week, and do 4 hours studying on top of that. Peace out

Just a post to say disappointing how slow pokerstars support are these days, I know of people still waiting for HHS from July and myself am waiting for cash out i made on 6th August! Spoke to live support they said someone would email me, I get nothing then send an email and no reply after 24hours.

yeah, PokerStars support has been having problems lately, but from what I hear, they're moving an entire office in some country.

So maybe this is temporary and things will get better soon.

Ty Freeq good to know,hopefully i get some response on monday as still nothing at all

can you please post the amazon link to the treadmill desk you have. looks pretty cool. glad to see you've been doing well. keep it up

The treadmill i bought from a uk company called "fitness inn" LifeSpan Base TR5000-DT3 Under Desk Treadmill this is the name of the treadmill,
i'm not sure it is available on amazon. and then i bought the desk from 'sit stand.com' and the model is Yo-Yo DESK PRO 2+

I've decided to attempt to revitalize my thread and also use it to track my goals. I set regular goals and tasks for everyday and record them on a spreadsheet but sometimes i forget and also i fail many goals, i feel like maybe posting my goals on a forum i will hold myself more accountable to achieving them as it means more people will see me fail if i don't achieve tasks and this will make me work harder.
So tomorrow will be 19/08/2019

My goals for week will be:

- play 1050 games, and post the graph on 2+2 for the lolz.
-meditate every day
-watch at least 4 coaching videos from n2m and monkey
-go to gym at least 3 times
-Continue to eat healthy and stick to my diet
-Smoke weeeeeeeeeeeeed only 3 times max, i was going to say 2 but a mate of mine just broke up with her boyfriend tonight and is on her way back from her house in Scotland to chill with her family and sort her head out and i promised we could smoke weed in my hot tub on Tuesday.
-Practice some table tennis with my Dad every other day
-Review all 89 hands i marked today by tuesday

Monday:

-Meditated for 15 mins
-reviewed 10 hands from yesterday, went into quite detail on one so this took like an hour
-attended a one hour coaching session
-only played 54 games today can easily catch up on this though i spent most my day studying so not worried that volume is low
-Ate healty

its only 8pm so i could grind a bunch of other games but on Mondays i play a £20 cash game for fun at my local pub and smoke weed so going to do that instead :P

Monday poker game i ended up with £150 which wasn;t too bad, its just a friendly game but everyone is so bad its hard not to win.

Tuesday was a lost day, woke up like 11 then by 12 was in hottub with mates smoked and drank all day and night, played 2 hours of poker, 1 of those while under influence so i spewed a bit.

today will try get back to normal, got some mates coming over again though in like 8 hours but should give me enough time to grind and study and gym fingers crosses

Wednesday i grinded and reviewed hands then partied but i played like **** so took thursday off and just sent some fish hands to monkey for review because my fish game went to shitttt, feeling much better now and hoping to print some ev this weekend as ive played like **** this week

More updates pls!!!
Good luck sir! Love your overall tought process

Guess whos back, back again, winters back, tell a friend.

Decided to attempt reposting into my thread after freeq telling me to xD

Thought id start of by comparing the goals i made in this thread to where i am now, the main reason i stopped posting was cus i had a big downswing, 6k BE patch (25cev) and it took a toll on me, this was like 1.5 months of just ****. But as always when a downswing comes you must work harder than ever on your game, and not just the playing side, also the mental side, and also things like your environment. And since i came out the other side of this downswing things have been going better than ever.



GOALS I SET

-Lose 3 stone currently i am overweight by quite a bit, and one thing i truly believe is your health is the most important thing in life and way more important than money so i am looking to dedicate myself to this aim this year even if it means less grinding

-Reach 500s by 2020

-make $100k

-Meditate everyday

- **** up sleep pattern less regularly

-Smoke less weed
#




So where are we now?

Weight loss? i lost a stone so far, again its something i sturggled to stick to, gyming alot, eating healthy, but after some work with my mental game coaching and alot of meditation i really found the motivation inside of me to do this. i currently have a PT which costs me £40 a session, and ive been having 3 sessions a week, for 3 weeks now and i really feel the difference, even though it is a fair amount of money to pay, i do it because having someone train you means you do 4x the workout you would do on your own, from my experience anyway. It also stops me coming up with excuses to not go as i have already invested the £40 before hand, so currently im gyming 3 times a week and looking to make it 4 by going once a week by myself. just need my PT to give me workout plan to do on that fourth day.

Meditate everyday:::: Not everyday but in November i acheived 24 days of meditation which i am super happy with, I love doing this and hope in december maybe i can acheive a 30 day run streak with the headspace app/


Make 100k ev: DONE ! and one month left of year so happy days!


**** sleep pattern up less regularly: meh sort of done


smoke less weed: Donee another thing that i have changed alot in is i hardly smoke anymore, maximum 2-3 times a month, alot of this is down to my top stoner buddy being back at uni, i went and visited him last weekend and we wake and baked for four days straight xD but when i am back home, i just havent smoked at all really. consider i used to smoke everyday pretty much its quite strangee i feel, but i think i have really changed as a person over a last couple months, and just havent had time or felt desire to really smoke weed, i love doing it in a social setting with lots of friends around, but when at home i have no desire and would rather do something more productive with my time, i guess the main problem i see now that i had when smoking alot was difficulty waking up next day sometimes and also memory loss of what i had studied, instead of learning something and the regression being like a week before i needed to revist the subject again, it was like 2 days while i smoked heavily


and finally, reach 500s by 2020 well as some of you may know i have been playing these for a couple weeks now, one day i just decided **** it im good enough to play these now, its a v similar pool to 5s so why not go for it. Im also a crazy **** and playing them on my own roll of less than 100 bi when i started fortunately i ran like GOD and have a much healthier BR now, however i have applied to SP to join there ev pool, i saw some results of regs playing like 3k with 40cev at 5s and winning 0 money and i dont like that idea. combined with fact i was below ev at 250s for my entire sample untill i won the 100x and just had the great month i have just had (+80k), im tired of dealing with the real money spins for now, maybe after a few months in SP i will miss the thrill of watching my graph go and down like a Yo-Yo and gamboll it up on my own roll.

Peace out

What are your sample @ 250s and cpg if not a secret? How many tabs?

i have played 22k games there so far, always 5-6 tabling, but recent i started using hotkeys and razerorbweaver, so i am playing more tables, i started with 12 but this was too much and led to some spew i think, i also struggle to think optimally and max exploit fish so became a super auto pilot average game, but 9 is the perfect amount, i cannot believe i never used hotkeys before, when i told a fellow reg i would 6 table without hotkeys he laughed at me and told me to get this orbweaver so i thought okay i will try it and get the orbweaver, and i cannot believe i didnt do this before, it is so much easier, i only use hotkeys for "call" "fold" "raise" and "check" and scroll mouse to select bet size, and it is so much better, way more time to think especially as my mouse is not the best sometimes it would spazz out, but now i just need to hover over the table which is easy, however i am still misclicking a **** ton, but so far i think it work out good because i rarely misclick fold, just misclick raise and then people fold xD, i also have a 42inch 4k monitor so i can tile these, and tomorrow my new custom PC arrive i dropped 2.5k on, i bought this just so i can speed up import of my hands into instagto as atm it is super slow on my computer, and also because my computer struggle atm with screensize and sometimes the mouse lags, maybe i just need a better mouse xD. but hopefully now i can max out the use of the 4k for gaming althought i am not really into any games atm apart from AO3 however havent played that in over a year. but also it will be great for watching films, porn, and lectures.
so yeah for last like 7 days i play 9 tables, it is the only way imo to reg war, which i love to do i enjoy playing regs 100x more than playing fish, this is why i got into poker for the competition. You can also learn alot from playing other regs and seeing what they do.
my CEV is a secret i see no reason to publish it unless i wanted to be a coach and charge people a ton of money, however very soon i will be in SP ev pool, and you will be able to see my results month by month on there publicly for aslong as i am part of the pool i believe atm the average cev of 250s regs in SP in 33

I will post graphs from time to time, but i dunno how often, i used to be super up for posting my graphs online, and will if i play 100s as the pool is big so dont care if people know my results, but i have never seen a reg do it of there whole sample at 250s or 500s, unless it is to charge for coaching and even then these are sometimes cherry picked, so i will follow the trend and keep mine secretive untill the day i cant beat the games anymore and have to coach xD

i tell you what, i will show my winnings, graph and you can guess my cev xD


i call this graph " i know how swings work, ive been to the park"

https://www.youtube.com/watch?v=XEVB1aRNGm8 <3

it doesnt really tell you much about my cev but everyones loves a nice graph, whats a thread without some cool graphs to look at, i think this one should be used by EV pools to advertise why you should join them i look it just to reflect on the swings ive been through and have gratitude for what i have learnt and felt on the way and overcome, considering i started shooting 250s with roughly a 200-230 bi BR its been a pretty wild ride

Just purchased my tickets for Tony Robbins UPW event in Birmingham and am very excited about it, I don’t fully know what to expect or what I want to get out of it but it’s untill may 2020 so I have plenty of time to think about these things, one thing I’m most looking forward to is just where I am and what I will be doing and have achieved by the time
This event comes round, I’m a big believer in self improvement and trying to be the best
Person you can for yourself and others, and by attending this event I hope it
Will help me
Grow and improve as a person. Honestly I’d never knew much about personal development/self help whatever you want to call it untill I joined the stable 651 which jackstack runs who himself is a huge Tony Robbins fan, and also lives his life in a super gto and loving way from my experience; so from this I started to do more research myself into these things and have been a regular listener of Tony Robbins podcasts on Spotify ever since, he also has a great documentary on YouTube called “I am not
Your guru” and I would recommend everyone to give him a listen to even if you are not into these sorts of things, I’m sure it will not be a waste of your time and you will take something from it.

With new rake changes I am not as pessimistic as Free7z and others, the Cream always rises to the top and we will see how things go, for sure the eco system will change but I am confident there is still lots of money to be made for the best poker players, and if you aren’t striving to be the best poker players then what do you play the game for?

Players always panic when seeing any changes, I used to be the same in the past As always- adjust or die

December is going to be an interesting month, only 6 days in and theres ALOT of reg warring going online, or maybe im just reg warring alot played 5 hours today of up to 12 tables and 95% of games were all regs, hopefully we come out on top! i rested most of this week, so looking to put in a big grind this weekend, been working again on my life schedule as i had been slacking lately and not being as productive as i want, but after a great session with my mental game coach im ready to go again! currently watching the "miracle morning" by hal elrod, something my coach recommended and is hopefully going to help me with starting my day right which will lead to the rest of the day being more productive and succesfull

Weeee don’t really do sports betting as I know
I have no edge but put £500 on aJ
Tonight in the boxing, was going to put £1k but I pussied our, was a nice little return at 4/8.5 pokerstars having better odds than sky bet was shock so I went with it and had a nice little earner

DAYYYYYYYYUUUUUUUUUUUUUUUMMMMMMMMMMMMMM! we lost a 100k vs two fish got HU and am happy with all my play up untill the final hand, T9ss i have like 10.7bb fish has 14+ i limp he jams, what do you do? i thought about it, but not for very long and i called, but maybe in a 200x its a fold? i spoke to some well respected regs who all said to me they would either OS it of Limp fold it untill 8bb. Any other regs got any other thoughts on this hand which will help me sleep better at night? on the upside i did join SP like 5 days ago, so i wouldn't of won the whole 100k which makes me feel a little bit better but it still sucks, especially to think you misplayed a critical hand

Fuuuk man gg anyway!!
Regarding the last hand i honestly agree with your buddies,vs fish i OS 10.7bb even in a 10x because i dont wanna call of. But you should be able to sleep at night,you did play it optimaly
Good luck sir! You re a crusher

Following, good luck man!!!!

funny.