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Mastering Mental Game and Mental Health Mastering Mental Game and Mental Health

08-21-2015 , 11:24 AM
Awesome results mate, well played!
Mastering Mental Game and Mental Health Quote
08-21-2015 , 11:25 AM
Great month's results Ben, enjoy the time off!
Mastering Mental Game and Mental Health Quote
08-21-2015 , 11:40 AM
Hf bud and enjoy your time off
Mastering Mental Game and Mental Health Quote
08-21-2015 , 12:07 PM
Even steven
Mastering Mental Game and Mental Health Quote
08-21-2015 , 01:06 PM
Nice month. Go buy that jacket now.....but not the goalkeepers top.
Mastering Mental Game and Mental Health Quote
08-21-2015 , 01:16 PM
Well done, enjoy the break and gl next month!
Mastering Mental Game and Mental Health Quote
08-21-2015 , 01:18 PM
Quote:
Originally Posted by TimStone
telling him hes teh mark is ohhhsobad
+1000

Grats on the month Ben.
Mastering Mental Game and Mental Health Quote
08-21-2015 , 01:45 PM
lifecoach me
Mastering Mental Game and Mental Health Quote
08-21-2015 , 02:24 PM
Nice month Bena. Have a good holiday!
Mastering Mental Game and Mental Health Quote
08-22-2015 , 06:43 AM
so surprising that your Gym section is marked as 'BAD' for a change
Mastering Mental Game and Mental Health Quote
08-22-2015 , 09:40 AM
please lift a weight
Mastering Mental Game and Mental Health Quote
08-23-2015 , 07:51 PM
Nice month
Mastering Mental Game and Mental Health Quote
08-27-2015 , 02:54 AM
nit
Mastering Mental Game and Mental Health Quote
08-27-2015 , 04:44 PM
Quote:
Originally Posted by BenaBadBeat
If, in his shoes you're expecting me to bet call a super draw here (which is definitely feasible) but bet fold a bare NFD or bluff (a gutter or up n down) then surely it's a better option to just call turn and call 100% of rivers to allow those busted draws to bluff.
This really depends on how often you bluff busted draws on the river.
If for example you're mostly bluffing with flushdraws and mostly giving them up on the river (as you should if he's not fastplaying sets) then by just calling he is giving you a lot of free equity. Also if you have a low set and river comes a flush he can't stack you anymore (as I assume you checkfold a flush river with a low set)

Imho nothing wrong with a turn shove in a vacuum, though him being nitty/faceup in general is a different matter ofc. I'd guess vs a lot of players shoving turn outperforms calling.
Mastering Mental Game and Mental Health Quote
08-27-2015 , 05:13 PM
Yeah like Sirrybob pointed out, that's not really how it works.

When you have high equity bet-folds OTT, he is supposed to be jamming there with some freq, even with total bluffcatchers, like QQ/ATs here could make sense to jam, even if it's 0ish equity vs your bet-call range.

With JJ it definitely makes sense to jam in vacuum if he thinks you underbluff river, or probably even if you'd bluff the river the appropiate frequencies, by no means it's 100% ******ed.




PS: It's quite easy to solve how often you'd need to be bluffing river with FDs to make it more +EV to call than jam vs them in a vacuum.

Last edited by doctor877; 08-27-2015 at 05:19 PM.
Mastering Mental Game and Mental Health Quote
08-31-2015 , 02:55 PM
Quote:
Originally Posted by hurtNCYDE
Awesome results mate, well played!
tyty mate. did i read somewhere that you're going travelling? Cliffs please!

Quote:
Originally Posted by GrimIsCool
Great month's results Ben, enjoy the time off!
thanks bud, i definitely did

Quote:
Originally Posted by blakkman08
Hf bud and enjoy your time off
thank bro, looking forward to malta

Quote:
Originally Posted by TimStone
Even steven
not sure what to say to this or know what it even means!?

Quote:
Originally Posted by Husker
Nice month. Go buy that jacket now.....but not the goalkeepers top.
hmmm, more GK tops, less nice jackets imo

Quote:
Originally Posted by PandaLife
Well done, enjoy the break and gl next month!
thanks bud!

Quote:
Originally Posted by pepeman
+1000

Grats on the month Ben.
yeah, yeah, you guys are ofc right. thanks again man

Quote:
Originally Posted by Slugant
lifecoach me
gotta play in order to win mate glad to see you back at the tables and unhappy you stacked me at 400...

Quote:
Originally Posted by Boston Matrix
Nice month Bena. Have a good holiday!
thanks as always mate

Quote:
Originally Posted by bigstealer
so surprising that your Gym section is marked as 'BAD' for a change
Quote:
Originally Posted by Cuvier
please lift a weight
**** you guys

Quote:
Originally Posted by dev123
Nice month
ty dev. gl next month

Quote:
Originally Posted by Sirrybob
This really depends on how often you bluff busted draws on the river.
If for example you're mostly bluffing with flushdraws and mostly giving them up on the river (as you should if he's not fastplaying sets) then by just calling he is giving you a lot of free equity. Also if you have a low set and river comes a flush he can't stack you anymore (as I assume you checkfold a flush river with a low set)

Imho nothing wrong with a turn shove in a vacuum, though him being nitty/faceup in general is a different matter ofc. I'd guess vs a lot of players shoving turn outperforms calling.
Quote:
Originally Posted by doctor877
Yeah like Sirrybob pointed out, that's not really how it works.

When you have high equity bet-folds OTT, he is supposed to be jamming there with some freq, even with total bluffcatchers, like QQ/ATs here could make sense to jam, even if it's 0ish equity vs your bet-call range.

With JJ it definitely makes sense to jam in vacuum if he thinks you underbluff river, or probably even if you'd bluff the river the appropiate frequencies, by no means it's 100% ******ed.


PS: It's quite easy to solve how often you'd need to be bluffing river with FDs to make it more +EV to call than jam vs them in a vacuum.
Highlighted this bit to just finally illustrate my thoughts on the hand. I agree as part of a good gameplan and strategy shoving the turn is good/fine, but when one is imbalanced it becomes considerably worse.
Mastering Mental Game and Mental Health Quote
08-31-2015 , 03:09 PM
yooooooooo, so i'm back from my break and it was so awesome to be away from the tables/computer for a prolonged period of time and also have the opportunity to spend quality time with family. Started the week in Salcombe, a small seaside town where we spent the whole week eating quality food, playing tons of beach games and generally taking it very easy. For the past 3 nights charlotte and i have been 'glamping' (i know, i wish there was another word for it...) Stayed in a yurt which is basically a fancy tent. Got a lot of pics but putting up some of the better ones!

A small cornish town we visited



The view from our house



Me and charlotte



Catching crabs. The big one on the left was mine, no biggie



Sexy views on the beach





Amazing sunset. You never get these in London unfortunately



The farm where we were glamping



and inside the yurt with the view from our front door





That pretty much sums things up for the trip. Feeling refreshed and raring to go in September!
Mastering Mental Game and Mental Health Quote
09-01-2015 , 07:12 AM
Welcome back buddy! Glad to see you had a good time down there, hope you're all refreshed and ready to crush.
Mastering Mental Game and Mental Health Quote
09-01-2015 , 08:45 AM
In b4 stars welcome back heater
Mastering Mental Game and Mental Health Quote
09-02-2015 , 06:31 AM
Quote:
Originally Posted by Parsons Grinder
Welcome back buddy! Glad to see you had a good time down there, hope you're all refreshed and ready to crush.
Thanks mate. I am indeed. Hope things are going good with finishing up your job and starting the new one!

Quote:
Originally Posted by TimStone
In b4 stars welcome back heater
haha, i wish. I always have the welcome back crushing...

---

And as stated above i really did have a terrible first day back. Actually ran fairly well overall but felt ridiculously rusty which lead to losing a lot.

vs fish with sick high wwsf and donk call/raise stats. Really grim situation:

    Poker Stars, $2/$4 No Limit Hold'em Cash, 8 Players
    Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #37092707

    MP3: $400 (100 bb)
    Hero (CO): $438.35 (109.6 bb)
    BTN: $450.08 (112.5 bb)
    SB: $482.22 (120.6 bb)
    BB: $493.02 (123.3 bb)
    UTG+2: $400 (100 bb)
    MP1: $471.21 (117.8 bb)
    MP2: $373.96 (93.5 bb)

    Preflop: Hero is CO with K A
    4 folds, Hero raises to $10, BTN folds, SB calls $8, BB calls $6

    Flop: ($30) A 9 3 (3 players)
    SB bets $28, BB calls $28, Hero raises to $96, SB raises to $472.22 and is all-in, BB folds, Hero calls $332.35 and is all-in

    Turn: ($914.70) 3 (2 players, 2 are all-in)
    River: ($914.70) K (2 players, 2 are all-in)

    Spoiler:
    Results: $914.70 pot ($2.80 rake)
    Final Board: A 9 3 3 K
    Hero showed K A and won $911.90 ($473.55 net)
    SB showed 9 A and lost (-$438.35 net)
    BB mucked and lost (-$38 net)



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    Not sure how i lost so much cash with hands like these

      Poker Stars, $3/$6 No Limit Hold'em Cash, 9 Players
      Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #37092708

      MP1: $600 (100 bb)
      MP2: $600 (100 bb)
      MP3: $600 (100 bb)
      CO: $600 (100 bb)
      BTN: $354.28 (59 bb)
      Hero (SB): $706.98 (117.8 bb)
      BB: $625.18 (104.2 bb)
      UTG+1: $600 (100 bb)
      UTG+2: $669.20 (111.5 bb)

      Preflop: Hero is SB with K T
      5 folds, CO raises to $15, BTN calls $15, Hero calls $12, BB folds

      Flop: ($51) T T J (3 players)
      Hero checks, CO bets $28.35, BTN calls $28.35, Hero raises to $100, CO folds, BTN calls $71.65

      Turn: ($279.35) K (2 players)
      Hero bets $116.81, BTN raises to $239.28 and is all-in, Hero calls $122.47

      River: ($757.91) 6 (2 players, 1 is all-in)

      Spoiler:
      Results: $757.91 pot ($2.80 rake)
      Final Board: T T J K 6
      BTN showed 9 Q and lost (-$354.28 net)
      Hero showed K T and won $755.11 ($400.83 net)



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      Yucky spot vs average reg:

        Poker Stars, $1/$2 No Limit Hold'em Cash, 5 Players
        Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #37092709

        Hero (BB): $242.49 (121.2 bb)
        MP: $200 (100 bb)
        CO: $230.53 (115.3 bb)
        BTN: $200 (100 bb)
        SB: $227.68 (113.8 bb)

        Preflop: Hero is BB with 9 A
        MP raises to $5, 3 folds, Hero calls $3

        Flop: ($11) 2 9 3 (2 players)
        Hero checks, MP bets $7, Hero calls $7

        Turn: ($25) A (2 players)
        Hero checks, MP bets $34, Hero calls $34

        River: ($93) 5 (2 players)
        Hero checks, MP bets $154 and is all-in, Hero calls $154

        Spoiler:
        Results: $401 pot ($2.80 rake)
        Final Board: 2 9 3 A 5
        Hero showed 9 A and lost (-$200 net)
        MP showed 4 5 and won $398.20 ($198.20 net)



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        vs yadda. What a surprise i got owned and lost a stack

          Poker Stars, $1/$2 No Limit Hold'em Cash, 9 Players
          Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #37092710

          Hero (SB): $200 (100 bb)
          BB: $221.01 (110.5 bb)
          UTG+1: $203 (101.5 bb)
          UTG+2: $214.10 (107.1 bb)
          MP1: $273.20 (136.6 bb)
          MP2: $200 (100 bb)
          MP3: $70.64 (35.3 bb)
          CO: $169 (84.5 bb)
          BTN: $237.35 (118.7 bb)

          Preflop: Hero is SB with T T
          6 folds, BTN raises to $4, Hero raises to $16, BB calls $14, BTN folds

          Flop: ($36) 6 5 2 (2 players)
          Hero checks, BB bets $20, Hero calls $20

          Turn: ($76) 7 (2 players)
          Hero checks, BB bets $40, Hero calls $40

          River: ($156) 2 (2 players)
          Hero checks, BB bets $145.01 and is all-in, Hero calls $124 and is all-in

          Spoiler:
          Results: $404 pot ($2.80 rake)
          Final Board: 6 5 2 7 2
          Hero showed T T and lost (-$200 net)
          BB showed J J and won $401.20 ($201.20 net)



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          Time to steady the ship! glgl
          Mastering Mental Game and Mental Health Quote
          09-02-2015 , 09:19 AM
          Wrt to 3betting TT from the sb, you're planning to jam over 4bs always? What about cold 4 bets?

          I ask bc in my player pool it seems a lot of regs flat 3bs otb so TT is doing fine there. But then they 4b like ako, jj-qq and some AA kk and maybe 1/3 of their 4bs are bluffs. So I feel like I'm not generating enough folds jamming pre
          Mastering Mental Game and Mental Health Quote
          09-02-2015 , 05:27 PM
          dunno about Ben I jam sometimes and sometimes just call the 4b.

          OTB usually calls TT in that spot fwiw so that's probably the best play if that's what he's doing.
          Mastering Mental Game and Mental Health Quote
          09-02-2015 , 05:42 PM
          Openfolding flop/showing vs yada is prolly teh gto play in that spot and will save alot of money in teh longrun. Cant win vs teh Prince with marginal ovapurrs
          Mastering Mental Game and Mental Health Quote
          09-02-2015 , 06:04 PM
          Quote:
          Originally Posted by pokerarb
          Wrt to 3betting TT from the sb, you're planning to jam over 4bs always? What about cold 4 bets?

          I ask bc in my player pool it seems a lot of regs flat 3bs otb so TT is doing fine there. But then they 4b like ako, jj-qq and some AA kk and maybe 1/3 of their 4bs are bluffs. So I feel like I'm not generating enough folds jamming pre
          Woolyy summed things up pretty nicely but there are a couple things to add. I would always check a persons cold 4b to help make a decision as to whether or not i wanna shove or call. Again, flatting TT is pretty standard but by no means will i always flat TT to a 3b. It'll be very player dependant, whether i have history with them or they could be a real nit. I do love flatting 4b pre oop (teh stone can vouch) so i would really say be aware of who you're playing against more than having a standard with a certain hand or range.

          Quote:
          Originally Posted by TimStone
          Openfolding flop/showing vs yada is prolly teh gto play in that spot and will save alot of money in teh longrun. Cant win vs teh Prince with marginal ovapurrs
          Yeah, he taught me a lesson he's taught me many times before, however, i seem to have gone against that lesson. It won't be happening again any time soon!

          ---

          Things went well today. I definitely ran good in big all ins but spent the first half of the day getting crushed every single hand. I've read the MGOP 3 times in the past 6 weeks now and it's 100% starting to have a very positive effect on my play and attitude while playing. I'm gunna start quoting some bits that i've found helpful that some of you guys could apply to your own games. Maybe not, but we'll give it a go!

          Quote for today is, 'Don't let variance beat you by forcing you to play badly'. Extremely simple logic but something i seem to forget every single time i'm having a bad session.

          Hand from today. The hand that must've put me well above ev for the day. Fish was short and reg in sb. I should call the flop raise fwiw - that was a mistake for sure

            Poker Stars, $2/$4 No Limit Hold'em Cash, 7 Players
            Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #37093759

            MP2: $160 (40 bb)
            MP3: $400 (100 bb)
            CO: $120.01 (30 bb)
            BTN: $456.48 (114.1 bb)
            SB: $433.20 (108.3 bb)
            BB: $400 (100 bb)
            Hero (MP1): $478.74 (119.7 bb)

            Preflop: Hero is MP1 with 2 2
            Hero raises to $10, 2 folds, CO calls $10, BTN folds, SB calls $8, BB folds

            Flop: ($34) 6 2 8 (3 players)
            SB checks, Hero bets $20.72, CO calls $20.72, SB raises to $74, Hero raises to $138, CO calls $89.29 and is all-in, SB raises to $423.20 and is all-in, Hero calls $285.20

            Turn: ($990.41) A (3 players, 2 are all-in)
            River: ($990.41) 8 (3 players, 2 are all-in)

            Spoiler:
            Results: $990.41 pot ($2.80 rake)
            Final Board: 6 2 8 A 8
            CO showed 3 5 and lost (-$120.01 net)
            SB showed 7 6 and lost (-$433.20 net)
            Hero showed 2 2 and won $987.61 ($554.41 net)



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            vs weak reg:

              Poker Stars, $1/$2 No Limit Hold'em Cash, 8 Players
              Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #37093760

              MP2: $323.10 (161.6 bb)
              MP3: $172.08 (86 bb)
              CO: $200 (100 bb)
              Hero (BTN): $210.24 (105.1 bb)
              SB: $269.50 (134.8 bb)
              BB: $324.35 (162.2 bb)
              UTG+2: $166.85 (83.4 bb)
              MP1: $200 (100 bb)

              Preflop: Hero is BTN with A J
              5 folds, Hero raises to $5, SB raises to $19, BB folds, Hero calls $14

              Flop: ($40) J 3 2 (2 players)
              SB bets $20, Hero calls $20

              Turn: ($80) J (2 players)
              SB checks, Hero bets $38.14, SB calls $38.14

              River: ($156.28) 7 (2 players)
              SB checks, Hero bets $133.10 and is all-in, SB calls $133.10

              Spoiler:
              Results: $422.48 pot ($2.80 rake)
              Final Board: J 3 2 J 7
              Hero showed A J and won $419.68 ($209.44 net)
              SB showed K K and lost (-$210.24 net)



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              vs massive whale:

                Poker Stars, $1/$2 No Limit Hold'em Cash, 6 Players
                Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #37093761

                SB: $300.02 (150 bb)
                Hero (BB): $205.01 (102.5 bb)
                UTG: $203 (101.5 bb)
                MP: $200 (100 bb)
                CO: $244.19 (122.1 bb)
                BTN: $520.75 (260.4 bb)

                Preflop: Hero is BB with 8 9
                3 folds, BTN raises to $6, SB folds, Hero calls $4

                Flop: ($13) K 5 9 (2 players)
                Hero checks, BTN bets $10, Hero raises to $32, BTN calls $22

                Turn: ($77) 8 (2 players)
                Hero bets $51.94, BTN raises to $482.75 and is all-in, Hero calls $115.07 and is all-in

                River: ($411.02) J (2 players, 2 are all-in)

                Spoiler:
                Results: $411.02 pot ($2.80 rake)
                Final Board: K 5 9 8 J
                Hero showed 8 9 and won $408.22 ($203.21 net)
                BTN showed Q Q and lost (-$205.01 net)



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                vs reg with v little history and no stats. Easy fold?

                  [hand_history]Poker Stars, $2/$4 No Limit Hold'em Cash, 5 Players
                  Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #37093762

                  SB: $426.92 (106.7 bb)
                  BB: $400 (100 bb)
                  Hero (MP): $416.72 (104.2 bb)
                  CO: $1,661.19 (415.3 bb)
                  BTN: $266.76 (66.7 bb)

                  Preflop: Hero is MP with T 9
                  Hero raises to $10, 3 folds, BB calls $6

                  Flop: ($22) K J 7 (2 players)
                  BB checks, Hero bets $14.70, BB raises to $48, Hero calls $33.30

                  Turn: ($118) Q (2 players)
                  BB bets $57.60, Hero calls $57.60

                  River: ($233.20) 7 (2 players)
                  BB bets $153.59


                  vs spazzy reg who seems to be getting better. Is calling river too outrageous? Felt like this hand blocks 89 fairly well, doesn't block either of the flush draws. Interested on views here:

                    [hand_history]Poker Stars, $1/$2 No Limit Hold'em Cash, 5 Players
                    Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #37093763

                    BTN: $205 (102.5 bb)
                    Hero (SB): $223.24 (111.6 bb)
                    BB: $203 (101.5 bb)
                    MP: $196.15 (98.1 bb)
                    CO: $225.80 (112.9 bb)

                    Preflop: Hero is SB with 6 8
                    3 folds, Hero raises to $5, BB calls $3

                    Flop: ($10) 2 T 6 (2 players)
                    Hero checks, BB bets $7.64, Hero calls $7.64

                    Turn: ($25.28) 7 (2 players)
                    Hero checks, BB bets $19.31, Hero calls $19.31

                    River: ($63.90) K (2 players)
                    Hero checks, BB bets $48.88


                    gl
                    Mastering Mental Game and Mental Health Quote
                    09-02-2015 , 06:20 PM
                    Quote:
                    Originally Posted by BenaBadBeat
                    Is calling river too outrageous?
                    have to call with something right
                    seems like an ok choice to me
                    Mastering Mental Game and Mental Health Quote

                          
                    m