Hi
Had a decent bink today



Year to date:



.... can add probably 5k in rakeback, tickets, cashgame

Cheers

Luckerl

quick brag :P ..... abusing the bigstacks on the bubble



Cheers

Lockinator

Alooo

Poker

Going well, up like 1k since last update.
Got 17th and 20th within one week in the 55.- MiniHRPko on Stars, with 25k up top ffs.

I asked the stable to move me up in stakes a bit, they are doing their analysis now, news in a bout a week.

Workout

Going super well, I manage to have a heavy muscle fever in every muscle group I train, even after several months of training . Doubling the leg days as working out legs at home is difficult to go heavy - so more volume. Also need to up the cardio workouts, as meanwhile I manage to go to such a high intensity, that quite some times the aerobic limit limits my workout => so more stairs and gonna start running again

My workout routines in general look like this:

- I go for the optimal combination of HIT (super high intensity) and time saving workouts

- Cardio warmup for some minutes,
- Stretching (mostly the muscles I worked out the day before)
- around 3 warmup sets with max. 1min breaks (50-60% load, 10-15 reps, nowhere near to muscle failure)
- 2 High load compound sets: 3-7 reps, muscle failure plus 1-2 partial / negative reps as overload, 4-5 min. break between
- 5-8 Medium load 6-12 rep. main muscle group sets (1, max. 2 sets per workout, right after the 2nd high load set as super-set / drop-set, generally minimal breaks between, dictated by cardio limitation (seeing stars / black ), pain / muscle burn limit I can stand or complet muscle lockup ), to muscle failure plus 1-2 partial /negative each (no need to say that any pain except muscle burn of the targeted muscles would mean a stop immediately).
- 4-6 Medium-low load secondary muscle group (shoulder / biceps / triceps.....) sets 10-15 reps (1-2 sets each), basically no breaks (as long I have breath / pain resistance), always to muscle failure / pain limit
- 3-4 abs / back sets to max. pain

For now ol man looks like this (still some fat as bulking ... still no idea whats my weight )



Cheers

Lockinator

Made day 2 in the 109.- Sunday Million 3/57, 120k+ up top 😮



Cheers

Luckinator

rip in 18th for 3,9k (not the worst)

Hey!

..... not sure how many still read this, but Im gonna make updates anyway, does not hurt my motivation anyway .....


Poker:

Besides the milly - run not much exciting, but being steadily up as a mtt grinder is way more that one can realistically ask

Year so far (as usual add min. 5k rb etc......)



The stable raised the limits in the schedule a bit after review (still have a winrate over 10bb/100 ), but not too much as my abi went up a lot lately anyway, so gonna grind mostly in the 30.- to 100.- range.

Workout:

Still going strong, super happy with my progress - especially with 50 years

Still not checking my weight / bodyfat, so you have to further stand my creepy pictures :P

9 months in (still in bulking phase, so still a bit fatty):



A big part of my motivation is the fancy meal out after every workout

Today I had black cuttlefish risotto (with loads of cuttle fish ink), beef tartare and 2 glasses of excellent wine :P



Bon Appetite

Luccinator

Holy shite .... I had so many huge runs today:



...... all then all went to shite, unreal unlucky everywhere

=> 1k plus still though

Cheers

UN - Luckerl

Your back, biceps, shoulder workout was good, if.............. You can't imagine washing your own hair after ��

Worked out super hard, so treat myself with Istarski Vongole and Kvarnerski Skampi 😁







Cheers

Luccerl

Ola

Poker:

Not much new, basically break even last weeks, which is not bad as a mtt player, especially given that I had several final 2-3 table runs in huge mtts (20k+ for first) ...... that means that the variance is going to inevitably turn to my side and new all time high biggest binks are incoming

Graph 2022 so far:



Workout:

Still super happy how things are going. Only doing muscles 3-4 times a week, but then srsly balls2walls ..... feels like my progress is better than ever

The other days I do cardio, max. 1 day per week off. Till now cardio meant walking & stairs. Today I tried running again for the first time. It went surprisingly well - 3-4km without any problems (plus some km walking), felt like I could go more easily (obviously low speed). This is huge, given my actual weight (still no idea but way over 110kg / 240lb for sure).
This is even more important regarding the planned cutting phase (bikini body 2.0 ), because I am not a fan of reducing food for cutting (I am only switching to less carbs & fat and more veggies / fruits), so being able to run several 10ks per week is going to be huge.

A big part of my actual motivation / progress is, that after every workout I have a great meal out (excellent sea food or meat) & 2 glasses of wine, which I would not allow to myself without workout - training myself like a Pawlow Dog seems like the way to go

Obligate (creepy) progress pic:



Cheers

Lockinator

Ola

Oh dear how I LOVE to post these graphs ........ only because of the shark sign



Got 2nd in the 33BB on stars ....... ran awful 3 way and hu tough, should have won it for at least 3k more ffs

Cheers

Lackerl

Sick start of the year my friend. I'm impressed!

glglgl son

I wont Million :P ..... only still bout 10k dummis to beat



Cheers

Leckerl

Nice MTT Thread! Can't understand, why you don't get many replies lol.
Good Luck in the Milly! I've won 9 tickets but couldnt get my stack to more than 60k and busted unfortunately. 2nd Try today with 10bbs

GL at the tables and on your workout, I really like this MTT Thread!

Hey!
Thx so much

.... I dont mind too much, the thread is mostly for my own sanity ..... and it helps as a reference when I get a new contact (group / coach etc.)....... its not that I have in mind to become the new poker social media star at my age, at least that sane I am

.... ah yes ...... and here I can let out my urge to brag occasionally, without annoying others too much

glglgl in the milly, cya at the ft

If I'm not mistaken you said you are 47, right? Negreanu is also 47 and is still doing VLOGS, so there is always a chance

I like the "bragging". It's nice seeing good results, still don't understand that I'm ur 3rd follower.

Thanks man, gonna be a long journey. Starting with 10bb, but won my 10th ticket today. Hoping for the best

I've seen your facebook posts are in german (my native language btw) and you were in Salzburg and now in Croatia? Can you tell more about your background? It's really interesting to me.

If I see you at the tables I'll drop a hello

pure skill, just aqs>kk and ako>aa ai pre



(gonna come back to your questions later)

bragtime

more brag

3 bet 2 to 5 bb, 10% flop, rest geo - phw :P

I wont million!!!

22/192

holy f im such a blaster (bragbragbrag) :P



min. 4th time i risked more than 80% of my stack on the river with a bluff :P