Through such a long time of playing poker, it has gotten harder for me to deal with downswings, which I could never quite put my finger on why that was. My mentality was like "shouldn't it be easier?"
I recently listened to
this podcast episode by Jason Su which made it finally click for me, the reason it was harder was literally because of that mentality itself rather than any external factors. My tolerance for variance had actually improved, but my expectations for my tolerance** outpaced the actual improvement so I would repeatedly become frustrated with myself when I didn't meet those expectations.
He posts a ~5 minute long podcast on the daily I've been listening to as well, would definitely recommend checking it out.
**I almost never punt a buy-in these days, the hand posted just above
here is as bad as it gets in the past 100k hands which is something I'm proud of, definitely would have been able to find much worse played hands due to tilt in the past!