So, what are my main mental game problems right now? I don´t get monkey tilts anymore, not even close, so we can check this out.
1) Brain fog/freezes. It doesn´t necessarily happens in game, and other than after a particularly bad run, the main trigger seems to be outside irl stuff, as it´s no coincidence this happens usually combined with stressful moments.
Am I capable of easily identifying it?
Yes, it´s not anger/rage tilt, but some form of depressed mood/apathy. I made some posts before, in my old threads, about how I seemingly forgot how to play, and wouldn´t even understand concepts I already learned/knew. Leading to insecurity. It´s going from A to D game, as all these years I´m pretty sure none of the knowledge was unconscious competence yet. I will talk about it later, but the important thing to remember is that, while autopiloting is bad in general, we need to have a good one, so we can get thru these moments. And also to free mental space to more difficult strategic moves, but I´ll talk about this later in more detail
It usually goes without much explanation, after I come to a rungood phase.
2) Getting angry when facing repeated aggression and feeling exploited/a target. But hey, first of all, it´s a known fact each stake we move up, the game will become more aggressive. This is a universal law guys. Get used to it. Second, the fact they are doing it more doesn´t mean they are doing it enough. By all data and all ppl I talked, 25nl regs (as an average) aren´t 3betting enough, not yet. we should get higher before this moment arrives when they are properly doing it. Second, I 3bet, I know the importance of 3betting/4betting etc, and having bluffs in my range. There come spots where I´m constantly 3betting those guys, because it´s my strategy/range. So, what right do I have to get angry/mad at them doing something I´m doing myself because it should be part of any winning game?
Remember when light 3betting started to become a thing, and authors would write that, in the old days, you could even get into a fight if you repeatedly 3betted someone? Sounds ridiculous right? So it is to get angry because you got yourself reraised a few times.
3) Lack of motivation to put more volume, even though I want to do it, and I know I still love the game. This one is probably the hardest, and I´m not sure (yet) how to attack it. The thing is that my game, all these years, revolved around constant thinking and making decisions, even in relatively simpler spots, because other than preflop I would study and learn, but not train to automate decisions in simpler spots. This leads to problems I talked before when not playing the A-game, but it´s also draining as ****. I believe maybe solving this will make it easier to put volume?
So let´s get back to why working on our autopilots might not be bad at all. We all (hopefully) study, try to keep learning new things and apply them in our games. But a big truth is that we won´t apply those new things, at least properly, to our games if we are not playing our best. Constantly thinking about decisions, especially if they start to accumulate and we aren´t even dominating what we learned a few weeks ago, is stressful, draining, and will lead to failure the moment our brain starts to malfunction. This also increases the gap between our best and worst games, which imho is one of the biggest reasons for those swingy tilty graphs we see even from winners.
No, we need to take the studying/learning process a bit more how I took learning in college. Up to college I wasn´t really your responsible student who would study for exams, do assignments etc. Things always came easy. So, in college (Computer Science), things went downhill in the beginning. Being classified as an engineering-like course, the first class was Calculus 1. And the first test. Boy, it was a disaster. As your lazy school guy, I took the day prior to the test to actually read the textbook. No exercises, no problem sets, nothing. Expecting I would remember everything, from limits, the definition of a derivative, all the way to derivative application in problem solving. And the missing point was exactly not doing the exercises and problem sets, which is how we (normal people at least
) make it become unconscious competence, so we can easily handle the exercises in a test/timed session.
So, I believe the best way to study in poker now is to do it slowly, in smaller areas of the game, develop some form of integrating it in the game (my way has been actually having it in written portuguese, about 10 pages right now
), reviewing it before each day begins, reviewing my hands focusing on whether I applied everything well enough, using all sessions as training (and doing consultations in game, we have a timebank, so let´s use it). And train. I know this can be done in other areas with just a little patience and perseverance. I know it can be done in poker, as it´s just a few days and I´m already way more "automatic" in the lines I studied.
Now, this autopilot should be a never ending work, with adding new, more complex blocks at each new study/integration phase. But let´s not overdo it. Patience. Perseverance.
Not having to consciously think about every single decision, no matter how basic it is for our current skill level, is so important. And so underestimated by me up til just a few weeks ago.