hahaha this is so true
friends don't let friends skip leg day!

Just doing 8 sets of heavy leg press and 4-5 sets of any machine for your ass should keep your leg proportional with the running as long as you dont bodybuild

barbell exercises >>>>>>>> machines

This. It's not even close and no smith machine that's lame.

exercise at all >>> sit on your fat ass all day

exercise*

You're right!

Exercise at all >>> Sitting on your fat ass all day.*

youfaiil it gets old after the third attempt. okthx

third attempt? i succeeded on the first but ok my bad.

was funny to see your will smith avatar at the 180's today!
how is the grind going so far?

thx for the advice broski i ll probly try it out. thx for the nice words too

eeeeeeeeeeVeeeeeeeeeeee wassup long time!

i m training at home on a type of home gym thingy so aint got n machines to use for this. not bodybuilding so i assume deadlifts and squats with the bar should suffice


agreed.

lol u got that right

what happened to you man.. no offense but i liked you more when you still had sth else to do than troll threads. pls stop that in here

sup man didnt realize we played against each other today :O

was interesting to say the least. i feel lik i am rapidly improving and i am really pumped to knock out volume in both 180s and cash but i ve been on a pretty lol downer recently. cashing rate today was 3% at 8s lol. no fts at 8s and two fts at 2.5s where i got 9th and 8th or sth. games are definitely insanely fishy and i think if i grind those things hard itll even out. tons of oney in those thingies imo. played two sessions, 72 180s, dropped $388

gonna grind 180 strat now then try again tomorrow. good news is that including this $1.5k downer i ve had over the last like 10 days or so i ve made $9k since december.

today in bbs:




UTG: t1500 50 BBs
UTG+1: t1490 49.67 BBs
UTG+2: t1540 51.33 BBs
MP1: t1390 46.33 BBs
MP2: t1430 47.67 BBs
CO: t1350 45 BBs
BTN: t1455 48.50 BBs
SB: t1515 50.50 BBs
Hero (BB): t1830 61 BBs

Pre Flop: (t45) Hero is BB with J J
5 folds, CO raises to t60, 1 fold, SB raises to t150, Hero raises to t315, CO calls t255, SB calls t165

Flop: (t945) 7 5 9 (3 players)
SB checks, Hero bets t405, CO calls t405, SB calls t405

Turn: (t2160) 3 (3 players)
SB checks, Hero bets t1110 all in, CO calls t630 all in, SB calls t795 all in

River: (t4380) 8 (3 players - 3 are all in)

Final Pot: t4380
CO shows 8 Q (a pair of Eights)
SB shows A 6 (a straight, Five to Nine)
Hero shows J J (a pair of Jacks)
SB wins t330
SB wins t4050

[ ] games are dead

For sure bestest schedule grinding im europe

good choice to start with the 2.50's to get back in the groove

if your planning to grind 180's/MTT long term i highly recommend to checkout sitngo Wiz. such an awesome program.

also hands down. your thread is awesome. seems like you're the only one who's really putting effort in editing and updating etc.

whole thing is filled with recipes, boobs and schedules.. very nice

just do your barbell squat so slow that you got time for a wank between reps

Should be hard as phuck

As long as your getting 7-8 hours a sleep on majority of nights, I doubt it's that unhealthy. When I goto the casino I play from 1pm-5am then wake up at 11am, now that is unhealthy.

yooooooooooo my man
good to see you doing well. that schedule is the nuts. when did you start playing the 180s?

I cashed out of lock poker cuz cashouts take 2-4 months lol took out my 4k or so and now playing live 200nl until **** gets better for US players. GL grinding.

I moved over to Intertops. Same network, super quick withdrawals and amazing customer support. Would highly recommend.

thanks for the reply
how much u get for RB? and how much do cashouts cost? u play cash on there? how many tables are u able to get up on an average session?

I am not an expert on this subject, and I agree the amount of sleep is important. But there is much written about the when if you feel like checking. In general, though, if you are feeling good, you are probably ok imo.

RB is the same as Lock, 36% I think? Cashouts are $50, which is well worth it to have the money in a week's time. I play 6m cash, and there are plenty of tables. It's the same network as Lock so exactly the same player pool you had before. Being a new player you would be lumped into the "bad player" category for the new "Fair Play System" they have instilled. They haven't changed me to the "good player" category yet which is nice, but my friend is and says it's about 1/2 to 1/3 the amount of tables to play on and obv full of regs...which really sucks.

what? fair play system... is that a joke? that's ridiculous.

bah i need some rungoot when i got stacks/when itm. made my first ft in in $8 180 and lost AT vs A5 for the big cl 4handed and in a diff one this happened a minute later:


SB: t27527 M = 13.11
BB: t37814 M = 18.01
UTG: t12170 M = 5.80
MP: t5788 M = 2.76
Hero (CO): t48288 M = 22.99
BTN: t7093 M = 3.38

Pre Flop: (t2100) Hero is CO with K A
2 folds, Hero raises to t2050, 1 fold, SB raises to t6000, 1 fold, Hero raises to t48188 all in, SB calls t21427 all in

Flop: (t56454) 5 7 K (2 players - 2 are all in)

Turn: (t56454) J (2 players - 2 are all in)

River: (t56454) A (2 players - 2 are all in)

Final Pot: t56454
SB shows J J (three of a kind, Jacks)
Hero shows K A (two pair, Aces and Kings)
SB wins t56454

270k total chips in the entire MTT (rain)

will reply to all the above later

Wow, you have been out for a while haven't you?
http://pokerfuse.com/news/poker-room...players-01-03/

Blakk, you'll get a kick out of this. http://thechive.com/2013/03/27/i-hav...-it-27-photos/

Damn, dude! Russian women are gorgeous! Maybe I need to sign up on russianbrides.com and get one shipped over.