brah you're about 50lbs behind what you need to be at b4 taking testosterone and even then you'd still be ******ed and lazy

50lbs? Where did you pull that number from exactly? A 6 foot guy should be able to get to 230 without carrying a lot of body fat? I am not talking like 14%, either - I am talking like 22%+. And that would be with good genetics. Show me any guy claiming to be natural 6', 230 and less than 20% body and you'll have shown me a liar. This assumes no water weight shenanigans.

Yeah OP *might* have naturally added another 25 pounds of lean mass from his starting point assuming good genetics - but that is anyone's guess. This isn't some 18 year old kid we're talking about... who might be able to get 30 more on his frame naturally.

It would have taken OP at the minimum 2+ years to do it, probably 3+. And that would be his genetic peak. Instead hes going to get there (from 160 to 180 quite lean) in like 4 months... and be able to continue progressing if he wants.

brah, my mom could put on his muscle mass in 6months. He's skinny. No where near his natural potential or even 10% of it.

Top real natural body builders get on stage at ~175 at 6', at ~6-7% body fat. I think you've bought into the lies of guys like Layne Norton a lot. Getting past this point naturally is not possible like you seem to believe.

so what? this guy is skinny, i can barely tell he does more than pushups/military training. Having defined non-massive muscles don't make you "muscly". Guy barely has 15" arms at 6'0. Look at the pictures he's 5lbs over snoop dog.

Not trying to make you feel like **** op. you look at in shape but you barely have any muscles on you. Wait a bit and let your muscle maturity grow naturally and you'll be way happier with your body in 5-10years when you decide to take roids then

Interesting. On BB boards, lots of vets don't even do squats anymore tbh, as they aren't as crucial for mass building anyways.

No offense taken bro. At my age of 34, its not like my test levels are going anywhere but down, so I'm def happy about my decision to start on the gear. Yes I could have chosen to be more patient and wait about 2-3 more years so I would get close to my genetic peak, but Im just too impatient for that

POW9199 in da house!!

Btw I saw Total Recall 2012, the other day in theatres. What a **** movie. Then I went home and downloaded Total Recall 1990 with Arnold. The acting was horrible obv, but the oneliners made the movie watchable and for 1990 standards, Im sure it was decent.

Might do a Arnold film marathon soon with a friend. Any Arnie movie suggestions than the usual classics like Predator, T1 and T2? My memory is failing me

should of got on decar first IMO or mix the both!

Last action hero is one of his finest movies

Today is the 1 year anniversary of the death of Zyzz. RIP bro! forever mirin'

He looked like the biggest ****ing d-bag in the world.

Sounds like OP is gonna crush HU because he gets to de-tilt awesomely and live in Thailand. Sick posts man GL

If watching arnie movies you can't miss Commando

True lies.

The Running man.

Both are a must.

Also

Hoping i figured out how to do videos

Commando is my favorite. And for some reason, always liked Eraser.

ill +1 to last action hero

So i heard Just started playing again

Conan the Barbarian

If those are your views on squats (not ass to grass and not necessary for mass) you are a complete total newb alex. Given that it's horrific you're experimenting with roids tbh.

looooooooooool

Played two sessions today that went really well. I ran really good in important pots, possibly was calling a bit too much on the river, but wil have to review my hands tomorrow .

Other than that I haven't been up to much. Today was rest day so no gym.

Since Im cutting, I didnt eat much.

Two triple hamburgers from McDonalds for lunch.

About 250g of pork steak + small portion of mashed potatoes with sauce.

two protein shakes with water.

Graph for today.

wow you ****ing crush! is this still nl100?

This is from 100nl to 200nl€.

This particular day is 12 buyins.

morning people.

Start a session now. Just wanted to share some of the music that i listen to while grinding sometimes.

Grinding now. will post results later

Lol such a sick start to the month.

Lets hope it continues. Im just running super hot.

First 3 all ins of this morning I win:

A6>QQ
A5>KK
22>55

All all in preflop vs shorties.

Not on track to hit 35k hands this month, but will hopefully catch up.

anyway. month graph:

is it really running hot? i mean if those shorties are fish they'd give it back to you even after a double up.

when someone sits with you at HU you can pretty much expect to win 80% of their stacks

imo the runhot is getting them to sit with you