Music
Music is the love of my life. As soon as I was able to do my first steps, my dad constantly listened to rock music. Couple years later I knew all the lyrics of these songs even without often knowing what they actually mean
then in my puberty years I discovered hip hop and these two genres became my ultimate favourites. Not to say I was deaf to other genres. Time to time I listened to various genres such as jazz, blues, classical music or electronic music. This taste pretty much stuck with me until this day.
In recent times, when I gained much more awareness of many aspects of my life, I also investigated my relationship to music. In the past I didn’t really encounter moments of silence too much - when there was silence, I just filled it in with some nice music. Today silence is an important part of my personal growth and it goes beyond meditation. As an online poker pro I deal with many distractions and external noises (screen light, music, bluetooth, wifi) combined with adrenaline peaks and drops from the session, so that a peaceful moment in silence is sacred for me. As in many aspects, it is about finding the right balance. What I realised (probably in one of those peaceful moments of silence) was that there are practices that I implement in my daily or weekly routine, that music introduced me many years earlier without even consciously knowing. What music taught me?:
- Relaxation - this one is pretty obvious, certain type of music or my favourite songs could rapidly lower my stress levels
- Gratitude - songs with positive lyrics, which made me to identify myself with the singer and created a positive narrative in my head was actually my very first active practice of gratitude
- Meditation/focus on the present moment - my favourite songs could bring me to the present moment, turning off the voice in my head, making me to focus on my body, breath and surroundings - whether it was in some beautiful lookout, in the nature, in a calm night streets of the city or in a bus looking out of a window - music was my first type of practice of being in the present moment
- Releasing anger - this is a big one for me as I dealt with anger issues and was a hothead as a kid, one song could bring me back to the ground, make me feel much lighter and letting go of the unnecessary anger, I truly believe music prevented many arguments that were arising and even might saved some relationships
- Self-reflection - again listening to some lyrics just made me take a pause, look objectively on what was happening in my past from sort of a bird perspective, and significantly helped in my self-development and progress
- Energy boost/motivation - and finally, music always helped me to raise my energy levels and motivation whether it was in the gym, social situations or competitions
Many of those aspects are now active and conscious practices that I implement in my daily routine and the results those bring are identical to what I could have felt many years ago in certain situations after listening to music.
There is one difference in the genres I often listen to these days and it is much more electronic music on my playlist. It is mainly caused by the location where I live (Playa del Carmen, Mexico), where one can find many festivals and DJs playing electronic music and also by searching for music for my grind which should be preferably without or with a minimum of lyrics. Firstly I start with some type of concentration music and at the end of my session I usually switch to my favourite playlists with lyrics (when my table count is low enough it doesn’t distract me)
Playlists for my poker session (Spotify):
Afterhours (electronic)
Low Key Tech (electronic)
Night Rider (electronic)
Brain Food (hypnotic electronic music for studies and relax)
Focus Music: Work, Studying, Concentration (mix of piano and classical music)
Classical Essentials (classical music)
Chillout Lounge (relaxed beats)
What type of music do you listen to when playing poker?
Any suggestions would be highly appreciated!
Cheers!