Quote:
Originally Posted by b1ochemical
How are you going to measure your BF? Think this is pretty important as different type of scans have shown to produce different results.
Think there's no chance you'll fail volume goal and it all comes down to the BF, which is anyones guess. I am not firing shots, but guess you'll have a pretty good understanding about whether its doable or not. I mean i've never been lower than 14-15% probably and i know for a fact that i couldn't get to 10%~ within even a 6 months.
I have/had calipers lying around but don't really plan on doing any scans unless requested. Will mainly just be using before and after pictures and allow people to make their own judgement, but I'll grab some calipers at the end to make sure of it anyway.
Have no proof other than pictures that I'm ~19% now, tbh it's likely 17-22% range and I think the pics would reflect that. Will supply these to anyone who takes action ofc.
Also idk what bfp you're at now but if it's under 22ish% you 100% could get to 10% in 6 months and I doubt it would be particularly difficult if you worked hard at it.
I'm not planning on doing any fasting whatsoever for this but intermittent combined with prolonged fasting can make fat loss extremely quick.
My current gameplan is to just eat about 500 Cal's under maintenance (~3500) which should see me lose about 0.5kg per week. Will start at about 3200 Cals and reduce to 3000 after a few weeks and then based on scale feedback will be adding 1x cardio session every 4 days if I need to in order to maintain pace.