Quote:
Originally Posted by Everest17
Look forward to hearing more stories about crazy girls named pineapple and such
I doubt there will be much girl degenning this year unfortunately, but never say never!
Quote:
Originally Posted by Bluegrassplayer
Nice goals
We'll see, hopefully they'll be somewhat achievable.
Quote:
Originally Posted by MMSS
If gym goals are your thing is there any reason you don't use PEDs, assuming you don't? The little I know about the subject it seems like an absolute no brainer. Fair enough if you don't want to talk about the subject publicly.
And in.
For me it seems like an absolute no brainer NOT to do PEDs. I'm not competing in bodybuilding or powerlifting or anything, I just want to improve my health and look better. Even if I was to compete in anything like this, I'm too far from genetic potential to consider going down that route imo.
Quote:
Originally Posted by BenaBadBeat
sub, here we go again!
<3
Quote:
Originally Posted by luckyrobbie7
Subbed. Degen's dream. One of us Degen's will make it...to macau...
No degenning in here mate! But pencil me in for Macau?!
Quote:
Originally Posted by EternalGrinder
Cool man, subbed. Where'd you move to?
Quote:
Originally Posted by The Apex
Subbed. You still going to wsop?
Hopefully I'll go for a week or two but will largely depend on results til that point I guess. Won't be fussed either way but would defo be cool to go for 50th anniversary.
Quote:
Originally Posted by Menace_2_Society
Iiiiiin, gl and all the best in 2019
<3
Quote:
Originally Posted by youngdaggerdick
You can build muscle but slow asf, i recommend u to stay at 12% min unless you do cardio everyday otherwhise you will be eating like 2,5k ish calories a day to maintain 10% or maybe less cals and that sucks but if u wanna maintain low bf year around the best option is to do cardio everyday so you can eat more :P
Fk cardio, not even once. :') Nah but srs might do some eventually just for cardiac health but there's no need to do cardio to stay lean imo. Can stay in a caloric deficit just from fasting/OMAD v easily. 2.5k cals in 1-2 meals is plenty.
Quote:
But imo 12-14% bf is the sweet spot u are OK to **** chicks, with 10% u will be so skinny DYEL with shirt without pump
Yeah, kinda not looking forward to having the strung out look while super lean but tbh 9-10% is pretty different from say 7% and I don't want to be that lean any time soon. I feel like getting lean finally and then bulking super clean from there will be a more rewarding route for me personally, having bulked from like 17-20% previously and never having abs.
Quote:
GL 2019,im disappointed about you have no girls bang goal
Me too tbh. Last few days I've been on a tear on the girls front, trying to get it all out of the system while I can!
Quote:
Originally Posted by Brokenstars
Gl
Cheers bud <3
Quote:
Originally Posted by Kizzah
first
<3 <3 <3
Quote:
Originally Posted by DLuo
booooo, moar degen!! hahaha glgl for 2019! (:
Yeahh yeah yeh, sorry boys! No degenning on the cards for me this year unfortunately!
Quote:
Originally Posted by .isolated
gl meate. looking forward to it.
Cheers bud, me too!
Quote:
Originally Posted by baannii4
in, gl ****!
Cheers ****!
Quote:
Originally Posted by ScottyCorbett
In glgl!
Thanks brudda
Quote:
Originally Posted by jordan1352
In, looking forward to this. Glgl
<3 cheers Mate
Quote:
Originally Posted by Xenophon
Subbed again! Looking forward to 2k19 meale!
Let'ss goooooooooooooo!
Quote:
Originally Posted by Avizura
IN FOR THE BALLZ!!
Quote:
Originally Posted by Fatboy54
present
Good to have ya as always m8!
Quote:
Originally Posted by tAYY
iiiiiiiiiiiiiiinnnnnnnnnnnnnn
Let's go!!!
Quote:
Originally Posted by Chicagodude
Best of luck man, wow, i'd take under 25% body fat. Well done!
Quote:
Originally Posted by Kizzah
just dont eat like a slob..
Quote:
Originally Posted by Kelvis
Somehow fat people always "really don't eat thaaaaaat much" when you ask them. Like they gain weight from thin air.
Cheers chicagodude, hopefully I'll be able to show you a very quick and easy way to get to under 25%! It's called basically stop eating. Like fasting. Til you're ripped. Proggies on this front to come!
Quote:
Originally Posted by SB12
Good luck in 2019 m8
Cheers cobber! <3
Quote:
Originally Posted by mahsjdi
In, gl man.
Also getting below 10% isn't easy, it will require you to do very strict dieting and you won't be able to have many if any cheat meals.
If you're eating 3+ meals a day, then yes it requires very strict dieting. But if you're eating once a day and then fasting for 48 hours a week, it'll be a piece of piss.
Quote:
Also lean bulking isn't really difficult it just isn't the best way to gain alot of muscle in a period of time if that's you're goal.
If you aren't a beginner when it comes to gym gaining 10-12kg of muscle mass and being a poker pro will require some serious dedication.
Yeah we'll see. Possibly 10-12kg in the year is out of reach, especially since I'll be experimenting with different diet approaches to conventional stuff, but I'm pretty confident if I work super hard in the gym AND manage to fix my sleep, I'll definitely make some solid gainz. Whether it's 10-12kg or not, we'll just have to see! If I'm 90kg at 10% bf by the end of the year, I will be happy tbh but would much prefer to be 95kg.
Quote:
Originally Posted by andees10
Subbed glgl with your goals
Thanks bud!
Quote:
Originally Posted by ElMarginal
subbed
<3
Quote:
Originally Posted by Large Big Mac Meal
You generally seem to be self aware and very honest with yourself... but this post confuses me.
22% body fat is classed as "overfat" by NIH/WHO guidelines. It's definitely not what I think most people would consider "fairly lean".
Best of luck to you. You've set great goals.
I'm going to be checking what the calipers say tomorrow before taking some before pics but I'm pretty sure it'll be around 22%... Here's what I mean when I say I'm pretty lean still... I took these pics I think maybe 30-60 days ago?
https://imgur.com/a/1FIRRJR
Idk, could be under 20% but i've defo put a bit of fat on since then, as I have stopped gymming this past month for the prop.
Quote:
Originally Posted by blakkman08
Oi oi
Happy new year and gl this year no idea how I haven’t followed your previous thread but sounds fun, will give it a read soon!
It was a lot of fun m8! You missed out! :') All business in this one unfortunately, but good to have ya on board nonetheless!
Quote:
Originally Posted by Bagpuss
me love this thread long time
<3 <3 <3
Quote:
Originally Posted by KhanhPha
gl bro
Let's go!