Fitness/Diet related goals for the next week 11/4-11/11:
Walk at least 20 miles
Run at least 10 miles between treadmill/elliptical machine/outdoor running
2x weight sessions
7x protein shakes/protein bars
4x days of eggs and oatmeal for breakfast(no fried crap
)
Eat a lot of lean meat for lunch/dinners with salad/potatoes/vegetables
Only 1x cheat meal day in the week(food and some alcohol)