Quote:
Originally Posted by BobbyPeru
I like that warm up. I already do the meditation before sessions but I'm going to add the chess and instead of journaling play against gto trainer. I like the idea of warming up with chess to get into the analytical mindset.
awesome gl sir
the chess is certainly the best part. I would do it anyways, so it fits in well
I would do puzzles and bullet (1 min chess), for anyone looking to start adding chess in to elevate performance levels.
gto trainers are fun
Quote:
Originally Posted by Dubnjoy000
Nice, you have a very strong work ethic and are very disciplined for such a young lad
Poker is seemingly at the of your life right now and an activity that you approach as the most important one of your day (hence the pre-game stuff) which is great, but I would recommend to also have some post-game mental exercises in order to equally step back with a balance mind into the real world. Something along the lines of 15-15-15 minutes of journaling, chess (as mentioned above) and exercises before your session, followed by the 15 minutes of meditation after your grind (or 15 minutes before (instead of exercises) and after) in order shake away some of that accumulated stress.
If you decide to do so, you will notice that meditation after poker is MUCH more difficult then when you engage it beforehand with a clear mind, which speaks of the anxiety induced by da game of pokerz much more so than anything regarding the efficiency of meditation (but it gets easier with practice).
Anyhow, as always, all the best friend. And oh, one last note on the practice meditation pertaining to my previous post (that I will spoil in order to not make this post of mine even more dense) :
thank you sir. This does in fact seem to be the truly important stuff. I didn’t understand why you were saying that when I started the thread.
Don’t hesitate to share your thoughts about the mental side of the game whenever you see fit.
I will start looking to build some positive habits post session as well over time.
Quote:
Originally Posted by squid face
RTP - I have lived my life with warm up routines. In the sports I do I have to have my shyt together from the gitgo. I cant go from zero to jumping off a cliff face or whatever with no prep. I have to be in the zone. I have always felt the same about getting my gambool on. Whether its in the live setting or online I do a prep and I am ready to eat my opponents faces (while being as pleasant as possible and smiling).
Dont let anyone tell u having a pregame prep/ritual is a waste or silly. I owe a huge slug of my success in the gomboolin biz to mental prep and mental toughness.
Must say I am most impressed with your direction so far! Keep kickin ass mang
thank you sir. yeah that makes a lot of sense.
I would imagine that you were doing plenty of things that others would not have guessed you were before and after the lights were on to achieve that success.
The way I look at it personally is I’m making so many decisions across so many tables that can affect my hourly by quite a substantial amount so the opportunity cost of the time, energy etc spent on the warmup is very well worthwhile.
When you look at how ridiculously high the rake +bbj is and the amount of $$ taken out of the ecosystem by bots, rta, collusion etc (at least in the environment I play in) among other things it can be disastrous to not be playing A game imho.
Anyone can run hot and bink things but EV wise I now see why you were saying sustained success over a long period of time is so difficult. All it takes a few bad decisions to destroy years of hard work in gamboolin.
I guess I haven’t been looking at it as a routine, however it seems to be one.
Also, it appears that the vast majority do not engage in these practices, and I’m always looking for things that the brightest minds in the game are doing differently as that seems like a good way for me to set myself up to achieve results that most people don’t.
I appreciate most people’s comments, but it means more coming from you sir!
I also like that my posts don’t wear you out and you can see past the intensity and cringiness.
Quote:
Originally Posted by BenaBadBeat
Fwiw, 15 mins breathing/meditaiton may well become a chore if you haven't worked up to it. As ridiculous as it sounds, starting with 5 minutes would be my acvice. I say this from past experience and others i know! That is, unless you have already been meditating for a while, in which case, absolutely go for 15!
Ty for sharing man.
I can’t lie, I hate it half the time lol. But it’s so worthwhile as you know.
I just started recently, but yeah went straight to 15 mins ish. It is crazy how gamboolin can actually be a great outlet for improving one’s self.
I can promise you I wouldn’t be sitting there and breathing for 15 minutes if I wasn’t doing this
.
Don’t hesitate to share your thoughts on this kind of stuff whenever sir
. I have no idea what I’m doing
Last edited by RoadtoPro; 04-17-2021 at 01:05 PM.
Reason: typing is hard