Thanks everyone for the comments. I've learned a few things today. I'm only 160 hrs into playing seriously and have played and run well IMO. I've won $30/hr in this sample and have only made big moves about 3 times. I'm 1/3 IIRC. I'll list some things I learned/was reminded of today after a bad session.
1) Don't go to the casino if you don't feel like playing. This is my 3rd day in a row and I just wasn't feeling up to it, but it's Friday night and all the fish come out so I forced myself into going. Wasn't in the right mindset from the beginning and in NL one misstep can cost you.
2) Don't feel entitled to all the fishies money. This table was juicy with like 6 fish with full stacks. I was witnessing some fishy stuff and my mouth was watering. I picked up AA once and KK twice withing the first hour but didn't get action and I got impatient.
3) Don't switch plans on a hand midstream. I DO think the pf call was correct. There's 3 certified bad players calling a strong UTG range before me, I'm in the CO and the blinds are tight/passive. My original plan was to flop huge against a strong UTG range 190 bbs deep in a big pot. The key to this plan was I believed UTG was strong and would pay me off if I hit. The other 3 deepish bad players in before me only added possible value. The problem was that I went from thinking UTG would pay me off to trying to push him off the very hands I was looking to stack on a big flop . He's either the type of player who I can stack in which case the pf call is fine or he's not in which case the bluff is bad.
4) You can make very good money at 1/2 without ever bluffing. No need to look for spots, they will come up naturally once in a while and if you're on your A game you will notice them and act accordingly.
RESULTS:
Villain flipped QThh and at least a heart didn't fall! I did dust off another buy-in on QQ<KK against a different spewy fish though