Quote:
Originally Posted by miamicheats
Is it like drinking raw eggs (without the yolk)?
About 14 days ago, I started trying to diet and improve my exercise regime.
I was at my highest ever weight and body fat percentage. I’m hoping to drop 15-20 lbs over 3 months.
So far I’m down about 3. Hired a trainer because I know nothing about lifting and bought a package that will cover me for all 3 months. Hoping between that and climbing 2x per week will be enough.
Diet is by far the hardest part for me right now and I’ve been really half assing. Really need to get back to prepping my meals in bulk. Otherwise, I eat healthy for Sunday Monday and Tuesday and fall off the wagon by Wednesday night and undo everything.
I don’t want to go back to the old method of chicken breast and veggies every meal for months.
Anyone have some good tips for mass recipes that you don’t get sick of quickly?
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Diet and staying off the booze is definitely my challenge too. I go through periods of training with more or less intensity but I’m always training.
I just enjoy drinking wine and beer and eating complex carbs too much. I’ve come to terms with the fact that I’ll need to have 2 6ish weeks purges per year to clean myself up and get back into shirt off shape.
I don’t have the willpower or the desire to get super lean and I’m cool with that but I need to get better at getting a better balance in the non diet periods and kicking into the diet periods when I get to 10lbs above the mark I want to be at, rather than this time, which was 20