Quote:
Originally Posted by squid face
skwid is in -
trying to drop approx 5# of bf
Been bustin ass in the gym and eating super clean...with the occasional cheat meal.
the 5# should b enuf for the full 6 pack to become fully visible
currently showing off 4 with obliques
current weight 189 @ 6'0
I'm currently 194 at 6ft, which is down about 7 on 3 weeks ago. Need to drop another7 to avoid 3 freeroll $1.5k payments to messers farha, graves and skipworthy. Have until the end of March but aiming to get it done early to take the pressure off.
fitness effort has been consistently good for me, but I've just been drinking too many beers and dropping off the good diet.
am doing a 3 week no alcohol, no sugars purge and that should be enough to drop the 6. Am also doing more metcon in my training, (more doesn't mean much as I've done none at all outside of the surf for about 6 months) although this is more health related rather than about dropping the lbs.
With my bodytype, I need to be at about 182 to get to give off full 6 pack action, so that is the stretch goal by end Mar