Quote:
Originally Posted by squid face
My meal plan is quite simple. For the past 25+ years I have had 2 breakfast choices. One is 16 oz skim milk, 1 cup uncooked oats, 2 scoops protein, natty pb or banana depending on how wild I am feeling (blended obv). I have this around 50% of the time...either too lazy to cook a bunch of eggwhites or in a rush. I have come to quite enjoy it. will prolly have it for the rest of my life.
My comment wasn't based on eating the same thing every day (I actually do that most of the time), it was based on the fact that most people eat X when they are trying to lose weight then once they've lost what they want, they change their eating habits to Y (essentially dieting vs lifestyle change). And that could cause weight gain because people sometimes don't realize how much Y>X in caloric intake.
With meal replacement shakes, it can be even worse because many don't understand how to make healthy food and sub them in when they are getting off the shakes, so once they're done using them, they go back to eating unhealthy.
It was just a suggestion on my part because many don't know what they're doing. Turtle said he knows what he's doing.