Quote:
Originally Posted by johnny_on_the_spot
Are you planning on having meal replacements for the rest of your life? I'd ditch them and learn how to eat actual food while losing weight.
Been doing it for almost a year, lost and have kept off over 45lbs(and going) since May '15.
I know how to prepare and eat actual food. I've had a registered dietitian create meal programs for each of my caloric goals.
That being said it's too quick, cheap(less than $5/day for 2 meals) and easy to give up now. I still eat plenty of real food, but I've found this really works for me.