Late to the convo, but if you folded all but the top 10% of starting hands from the SB, you probably would end up at break even from the SB. The positional disadvantage is so great that even the best players have trouble turining a profit with all but the best hands.
Now clearly no one folds that often because it is boring and we get tempted by "pot odds' and "implied odds". And we like to play hands of course.
But I would simply say if you have to ask yourself whether completing is a "good play" from the SB with a given hand, the answer is most likely no.