Squid: Had to look up hyperbaric treatment, pretty fascinating stuff. I'm glad there's some type of treatment for this kind of injury, and that you're able to take it. Honestly sounds like something I'd like to try once just for the hell of it.
Sabr: recent post from one of the better lifters imo
Quote:
High intensity and consistently going in and smashing high RPE workouts works better than a slow and steady approach for building muscle or strength. It will also shorten your career very quickly. There's a very consistent and easily observable trend of the higher volume/lower intensity/visibly training with lower RPE guys and LONGEVITY. Whether pro or hobbyist, a lower intensity approach and less general training effort may lead to less victories, but you get to stay huge shredded and health by normal people standards. If you push the envelope with drugs/training/food, you may get bigger and get there faster, but you're likely to burn out sooner.
For a jerkoff like me with lots of other interests/hobbies who cares less about winning the show and more about the process itself plus looking big and lean for the non-bodybuilders largely for vanity/neuroticism, the answer is obvious. I wanna be able to do shows and get better every year until my early 40s and continue to do them into my late 40s/early 50s while declining relatively slowly. It's a weird mental battle trying to channel my inner-EV and puss out; too much heart as loco would say. Facking up my knees by just trying to hard even when I'm trying to not try hard. Did that extra rep I knew I shouldn't have taken yesterday on inclines. Just gotta stop thinking about trying to win the show in 2020 and think more about being able to do the show in 2029. If I play my cards wrong, i could be too injured/screwed up from blasting too much ****/mentally tired of it. God forbid I switch to distance running at that time, that'd be the most true defeat. Slooowww and steady. Dexter Jackson, not Ronnie Coleman. No crazy test+tren+anadrol offseason cycles, 400mgs and some peptides. Save the goodies for contest time.
Jordan Peters with crazy high intesity/high frequency routines? He'll be retired by 33 and probably have severe medical difficulties later on. Rafael Brandao who bro splits, has never been seen in a squat rack or deadlifting and does about 70% of his routine on machines? He'll still be kicking at 48. Look at how Shawn Rhoden became mr o.: Just train softer than the other guys until they injure themselves and then outdiet everyone and have no bubblegut and win at age 42 even though you have less muscle.
LEG PRESS AND LAT PULLDOWNS 4 LYFE