[OFFICIAL] LLSNL Weight Loss Thread - Page 8 - Live Low-stakes No Limit Poker Forum

Buddy was just fired and it was 100% political so our boss brought us into the conference room where we proceeded to polish off 4 bottles of glenfiddich 18. So I'm off my diet a bit and very pissed off.

Carry on!

Yikes. Keep drinking til it all comes back out?

Quote

04-07-2016 , 06:33 PM

#177

nicname

grinder

Join Date: Nov 2009 Posts: 647

Quote:

Originally Posted by Donat3llo

IIFYM man.

For instance, because my dinner and breakfast is less than 600 calories, I have some leeway for lunch. Almost 1k calories depending on if I want to have a beer at home.

Also, bc my avg daily calorie deficit is 1600 calories, I can afford to have a cheat meal once or twice per 7 day period and still lose weight.

Quote

04-07-2016 , 07:01 PM

#178

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,973

Day 4 log:

Weight: 238.1

Meal 1: 12oz skim milk, 25g meal replacement protein powder

snack: banana

Meal 2: finger sandwich day at work, I had 3 and a small salad with balsamic vinegar.
pesto chicken, lettuce, tomato
roast beef, provolone, lettuce tomato
prosciutto, buffalo mozz, chile oil

Meal 3: 12oz skim milk, 25g meal replacement protein powder, banana

Workout:
rest day, lots o' stretching and foam rolling

Quote

04-07-2016 , 07:55 PM

#179

DeathCabForTootie

Pooh-Bah

Join Date: Nov 2014 Posts: 5,722

Quote:

Originally Posted by feel wrath

Yikes. Keep drinking til it all comes back out?

Settled down a bit after making dinner and doing some chores but this whole corporate shakeup is getting to me. So imma keep drinking and whatnot and see where it takes me.

For those playing at home, the brown liquor in play is Michters Rye.

FYI my boss has a 5 year long bet with a former colleague for $5k that tiger would never catch Jack. Today he snap offered a $1k buyout. Former colleague snap declined.

The reason? "You're 60. You may die before he retires."

It's been a cold blooded day in corporate America.

Quote

04-07-2016 , 10:06 PM

#180

miamicheats

i finance dead fish

Join Date: Sep 2010 Posts: 17,146

Breakfast 1 egg 1 egg white , mushrooms, peppers and 1/2 avocado

Lunch salmon grilled on a salad (4oz) with dressing

Snack: mixed nuts (200 calories)

Gym: 80-90 min climbing

Dinner (cheated)- steak fajita (1300 calories) and a beer (195)

Quote

04-07-2016 , 11:38 PM

#181

nicname

grinder

Join Date: Nov 2009 Posts: 647

Wasn't going to post meal ITT, but day 1 of stop being a fatass may have been a miserable fail.

Bkfst: Two pieces of wheat toast w/ grape jam, two sausage patties, scrambled eggs, two cups of coffee w/ milk and sugar <<<---- i never get milk and/or sugar. BTW, this is called the "Star Breakfast" at my local casino. It's supposed to come w/ hashbrowns, but they must have been out.

No lunch:

Dinner: Grilled pork chop (prob 8-9 oz), mashed potatoes, loads of broccoli sauteed w/ garlic s&P in olive oil, two big slices of french bread w/ butter (not margarine).

One oreo cookie.

About 4 16 oz IPAs.

Exercise: mowed my hilly-assed lawn.

Quote

04-07-2016 , 11:41 PM

#182

BigSkip

The Situation

Join Date: Jun 2009 Posts: 19,989

Workout:
40 min on treadmill
PT

Breakfast:
2 eggs, 3 slices of pineapple. Cheerios (dry)

Lunch:
Cheerios
Light & Fit Yogurt (still eating cheap from lol breakfast at hotel)
Sunrise energy bar

Afternoon:
Sunrise bar
Trader Joe's chocolate mousse egg (cheat but only 100 calories)

Dinner:
Blackened chicken salad with light ranch dressing

Came in around 1700 calories on the day.

Quote

04-07-2016 , 11:42 PM

#183

BigSkip

The Situation

Join Date: Jun 2009 Posts: 19,989

Quote:

Originally Posted by nicname

Diet fail/life win

Except for the mowing. Ffffffffff that

Quote

04-07-2016 , 11:45 PM

#184

nicname

grinder

Join Date: Nov 2009 Posts: 647

Quote:

Originally Posted by BigSkip

Diet fail/life win

Except for the mowing. Ffffffffff that

Pretty sure I'm going to end up hiring out. I typically like mowing, but my house is on a raised corner lot w/ a pretty steep 4 foot slope down to the street. It's not fun.

Quote

04-08-2016 , 07:39 PM

#185

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,973

Day 5 log:

Weight: 239.4

Meal 1: made a shake but my ass forgot it on the counter, so just a Banana

Meal 2: team lunch so went fat kid and ate some burrata(sp?), a short rib sandwich, and ate a few fries

Meal 3: 12oz skim milk, 25g meal replacement protein powder

Workout:
3k meter row
6 mile cycle

Now for an ice cold IPA.

Last edited by Donat3llo; 04-08-2016 at 07:58 PM.

Quote

04-08-2016 , 08:00 PM

#186

DeathCabForTootie

Pooh-Bah

Join Date: Nov 2014 Posts: 5,722

The wheels of the bus come flying off...

Had jimmy johns and chips for lunch and about to have some BBQ in order to feel normal after my bender last night. I cringe thinking about the consequences...

Sent from my SM-G920P using Tapatalk

Quote

04-08-2016 , 08:49 PM

#187

zoltan

Carpal \'Tunnel

Join Date: Jul 2007 Posts: 21,490

Quote:

Originally Posted by DeathCabForTootie

You cringe in the face of happiness?

Quote

04-08-2016 , 08:57 PM

#188

bwslim69

I'm a Diva, Bruh

Join Date: Oct 2009 Posts: 24,927

Quote:

Originally Posted by DeathCabForTootie

Welcome to team #fat****

Get you some

Quote

04-08-2016 , 10:12 PM

#189

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,973

Actually kind of bummed about having to row and cycle today. It was supposed to be a lifting day, but the racks were full.

Thinking I may need to reevaluate my gym. We just recently got a fitness plan at work for various gyms around the city.

Quote

04-08-2016 , 11:25 PM

#190

BigSkip

The Situation

Join Date: Jun 2009 Posts: 19,989

Not a great day calorie wise but not awful either.

40 min exercise bike
PT + extended body weight exercises

Breakfast:
Cheese omelette, Cheerios (dry)

Lunch: on the go
Sunrise energy bar
2 cheese sticks

Afternoon:
4 Oreo thins

Dinner:
Grilled chicken Caesar salad

Evening:
Fried peanuts (1 serving)
Sargento cheese bites

Ended up around between 1900-2000 calories.

Quote

04-09-2016 , 08:38 AM

#191

DeathCabForTootie

Pooh-Bah

Join Date: Nov 2014 Posts: 5,722

Quote:

Originally Posted by bwslim69

Welcome to team #fat****

Get you some

You ain't kidding, still down 1 lb from Monday tho so it could be worse.

Team #fat**** FTW

Sent from my SM-G920P using Tapatalk

Quote

04-09-2016 , 12:09 PM

#192

squid face

ChatThreadPrez

Join Date: Dec 2009 Posts: 11,470

Quote:

Originally Posted by DeathCabForTootie

You ain't kidding, still down 1 lb from Monday tho so it could be worse.

Team #fat**** FTW

Sent from my SM-G920P using Tapatalk

bad news mang u are dehydrated as fook from yer bender...u prolly gona rebound up after all the salt from JJ/BBQ

get back on the horse and refocus!!

Quote

04-09-2016 , 01:23 PM

#193

miamicheats

i finance dead fish

Join Date: Sep 2010 Posts: 17,146

3.5 hours at the gym

Stepped on my scale and read 248.1

Think I'm doing something wrong ...

Sent from my iPhone using Tapatalk

Quote

04-09-2016 , 01:34 PM

#194

BigSkip

The Situation

Join Date: Jun 2009 Posts: 19,989

Quote:

Originally Posted by miamicheats

3.5 hours at the gym

Stepped on my scale and read 248.1

Think I'm doing something wrong ...

Sent from my iPhone using Tapatalk

First mistake: being at a gym.

Once we correct that we can start on the second mistake.

Quote

04-09-2016 , 01:34 PM

#195

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,973

Quote:

Originally Posted by miamicheats

3.5 hours at the gym

Stepped on my scale and read 248.1

Think I'm doing something wrong ...

Sent from my iPhone using Tapatalk

Stands to reason that you lost quite a bit of water via sweat. But you've also been hitting the gym and eating well.

Quote

04-09-2016 , 01:35 PM

#196

BigSkip

The Situation

Join Date: Jun 2009 Posts: 19,989

BTW, confirmed RG's fajitas are legit.

Quote

04-09-2016 , 02:09 PM

#197

Randal_Graves

Carpal \'Tunnel

Join Date: May 2012 Posts: 10,183

I prepped a plate of them for my gf and she said they were a little bland. Gonna add more S&P next time.

Spoiler:

Quote

04-09-2016 , 02:38 PM

#198

BigSkip

The Situation

Join Date: Jun 2009 Posts: 19,989

Quote:

Originally Posted by Randal_Graves

I prepped a plate of them for my gf and she said they were a little bland. Gonna add more S&P next time.

Spoiler:

I upped the taco seasoning a bit. Might use fire toasted tomatoes next time.

I did prep the chicken breast with salt before hand.

Quote

04-09-2016 , 03:01 PM

#199

miamicheats

i finance dead fish

Join Date: Sep 2010 Posts: 17,146

I gained ~88 lbs overnight

Sent from my iPhone using Tapatalk

Quote

04-09-2016 , 03:07 PM

#200

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,973

Quote:

Originally Posted by miamicheats

I gained ~88 lbs overnight

Sent from my iPhone using Tapatalk

Math is hard, ldo.

No, I totally missed the 2. I went back to the first page and saw 164, I read this as 148 and thought you lost 16lbs. Gaining 88 sounds like a faulty scale.

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