[OFFICIAL] LLSNL Weight Loss Thread - Page 52 - Live Low-stakes No Limit Poker Forum

Day 46: 3/2/18: 205.0

Squats: wu, 5×5@75%
OHP wu, 5×5@75%
Face pulls 5×15
Barbell curl 5×10

On day 5 of 50 pushups for 30 days too. Probably kick that to 100 on the next 30 bc i like it and im getting better at them.

Quote

03-04-2018 , 12:12 AM

#1277

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

Day 47: 3/3/18: 204.3

So prosecco happened, about a bottle each. Oops.

Quote

03-05-2018 , 09:52 AM

#1278

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

Day 48: 3/4/18: 204

Quote

03-06-2018 , 04:06 AM

#1279

BJballs

adept

Join Date: Oct 2009 Posts: 903

3/02 197.2
3/03 196.2
3/04 199.0 chicken wings, ranch last night
3/04 197.2

I fasted for the past 26 hours. I just broke my fast with a 650 calorie meal.

Walked today for about 30 minutes.

Quote

03-06-2018 , 11:07 AM

#1280

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

Day 49: 3/5/18: 204.7

DL wu, 3×5@75%
OHP wu, 5×5@75%
Lat pull down 5×10
Tricep push down 5×15

Quote

03-07-2018 , 06:56 PM

#1281

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

Day 50: 3/6/18: 205.7

Paused squats: 7×3@55%
Ohp: 5×10@55%
Face pulls 5×15
Barbell curl 5×15

Quote

03-07-2018 , 10:29 PM

#1282

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

Day 51: 3/7/18: 203.9

50 pushups

Quote

03-08-2018 , 02:29 PM

#1283

BJballs

adept

Join Date: Oct 2009 Posts: 903

3/05 195.2
3/06 195.2
3/07 196.6

Leg day today.

Quote

03-08-2018 , 04:39 PM

#1284

DeadMoneyWalking

Carpal \'Tunnel

Join Date: Nov 2005 Posts: 32,361

At this rate Donny starves at day 100.

Quote

03-08-2018 , 05:29 PM

#1285

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

Quote:

Originally Posted by DeadMoneyWalking

At this rate Donny starves at day 100.

My appetite is way down, and it's hard to fit in all my calories in just 8 hours. Lots o protein keeps me sated.

But yeah, its affecting my workouts/recovery and im def more fatigued than id like. Will have to adjust

Quote

03-08-2018 , 11:33 PM

#1286

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

Day 52: 3/8/18: 204.5

DL wu, 5×3@75%(+10lbs from last workout)
OHP wu, 5×5@75%(+10lbs)
Lat pull down 5×10
Tricep pushdown 5×15
50 pushups

Quote

03-09-2018 , 03:29 AM

#1287

BJballs

adept

Join Date: Oct 2009 Posts: 903

It's so easy for me to eat 600 calorie meals.
-------
3 eggs + butter + sausage/bacon + avocado
------
I won't be updating for a few days because I'm out of town. Will remain on keto but not tracking much if at all. I can possibly fit in a workout on Saturday, if not it won't be until Monday.

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03-09-2018 , 11:45 PM

#1288

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

Day 53: 3/9/18: 203.3

Rest day

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03-09-2018 , 11:48 PM

#1289

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

Yeah the issue is the wife and I share a lot of our meals, but she has different veggie requirements than I. So i eat a whole bunch of chicken or fish with a small side of veggies.

When I cook for myself i make bacon, eggs, and avocado. Or turkey, cheese, bacon, avo, mayo rollups.

Quote

03-10-2018 , 11:39 PM

#1290

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

Day 54: 3/10/18: 201.3

No gym, went hiking instead.

Quote

03-11-2018 , 01:13 AM

#1291

DeadMoneyWalking

Carpal \'Tunnel

Join Date: Nov 2005 Posts: 32,361

down a step of life, I now need gloves to do vertical rows. It was never a problem these past 4 years and I didn't even own a pair. but this yr my grip started slipping until it would be only the fingers by the 3rd rep.

Quote

03-11-2018 , 01:18 PM

#1292

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

Quote:

Originally Posted by DeadMoneyWalking

You could work on your grip. I've also read that grip strength is a good indicator of overall fatigue. So it could be your workout too

Quote

03-11-2018 , 03:59 PM

#1293

BJballs

adept

Join Date: Oct 2009 Posts: 903

I'm lost without macro tracking. I feel like I'm slowly starving myself and not sure if I'm getting enough calories or too many. This is a mind ****

I'm staying low on carbs because I've only been eating meat, eggs, cheese, cruciferous vegetables, and almonds

Last edited by BJballs; 03-11-2018 at 04:17 PM.

Quote

03-11-2018 , 08:45 PM

#1294

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

The misses is making keto chicken parm, over spaghetti squash w/ marinara. Really looking forward to it, mostly the chicken parm.

If you're wondering, we're using almond flour and parmesan cheese as the breading.

Quote

03-11-2018 , 10:58 PM

#1295

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

Day 55: 3/11/18: 202.2

Went hiking again
80 pushups

Quote

03-11-2018 , 11:30 PM

#1296

feel wrath

The Situation

Join Date: Nov 2010 Posts: 29,786

so I'd never heard of a Vertical row before and I went to youtube to see what it was. What am I missing...why is it called Vertical row when the range of motion is almost completely horizontal?

https://www.youtube.com/watch?v=ghQ9odgit3E

https://www.youtube.com/watch?v=8imxL2W13BE

Quote

03-12-2018 , 01:15 AM

#1297

BJballs

adept

Join Date: Oct 2009 Posts: 903

^ that's pretty funny and a ridiculous name if you ask me.

Quote:

Originally Posted by Donat3llo

Awesome! Let us know how it turns out.

Quote

03-12-2018 , 05:54 PM

#1298

BJballs

adept

Join Date: Oct 2009 Posts: 903

3/12 195.0 39" at waist

It's been a little over 2 months on keto and I'm down 14 lbs so far. I'm sticking with keto for another month. I have 2 cheat days scheduled St. Patrick's Day this Saturday and a friends wedding next Saturday. I would like to limit alcohol and carbs on both days if possible. I get a solid buzz on keto after 2 drinks.

Quote

03-12-2018 , 06:43 PM

#1299

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

Quote:

Originally Posted by BJballs

Day 60 for me is this Friday so im celebrating day 61 on St. Patrick's day. Can't friggin wait.

Quote

03-12-2018 , 06:48 PM

#1300

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 22,950

I was thinking i wanted to call it at day 60 which is this Friday. Switch to iifym and lose the rest that way. I can't shake the feeling of "carbs are the devil" feeling when I start working out new macros.

Im thinking im going to grind it out for another 25lbs until 175. Then I can switch to iifym where ill be at a calorie surplus in order to put on muscle until I hit 185. Then it's maintenance and body recomp.

Looking forward to being at a static sub-200lbs. While I hit 196lbs for my triathlon this past summer, it didn't last more than a couple days. Im actually at a more consistently lower BW now but am definitely weaker.

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