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Old 04-05-2016, 03:26 PM   #101
miamicheats
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Quote:
Originally Posted by DeathCabForTootie View Post
straight scotch imo. gl to you sir!



heading down to my buddy's ranch this weekend where we plan on drinking copious amounts of booze, so i'm putting work in during the week where the damage will be limited.
Scotch and bourbon are generally my drinks of choose when my doing beer

Probably will switch to vodka soda

Quote:
Originally Posted by Donat3llo View Post
I cut calories during the day to allow for a beer or two at night.

So much this!

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Originally Posted by BigSkip View Post
Skip the drink and offer to snort some nose clams. If she says yeah, then enjoy.

Then PIHB
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Old 04-05-2016, 03:27 PM   #102
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Originally Posted by BigSkip View Post
No Wegmans in the dirty south.



Publix very good and Kroger's is solid. Not much to pick from in the ATL other than Wally World and Target. I have recently discovered Sprouts which is ideal for meats/bakery.

Piggly wiggly iirc

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i enjoyed a couple of blondes last night but I know to lose the weight I want I'll need to make other sacrifices to enjoy them again

Sub out for a redhead or brunette imo
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Old 04-05-2016, 04:03 PM   #103
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Re: *OFFICIAL* LLSNL Weight Loss Thread

LFG

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Old 04-05-2016, 04:18 PM   #104
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Piggly wiggly iirc
The Pig hasn't been around the ATL for a couple of decades. Could sometimes find them in small towns. I believe they are still around in SC and maybe 1-2 in south GA.

Winn Dixie was in Atlanta in the 90s/early 2000s. Such a hell hole. May still be around in the hood but not sure.
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Old 04-05-2016, 04:23 PM   #105
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Re: *OFFICIAL* LLSNL Weight Loss Thread

GL guys. In for meal ideaz
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No fish lovers ITT? The nutz for dinner if youre looking to eat healthy alongside looking to lose weight
Not sure if eating raw fish doesn't get you all the nutrients.. but my favorite "healthy" meal is some sashimi, brown rice and avocado over salad, which in some places is known as a "poke bowl"
Quote:
Originally Posted by bwslim69 View Post
This thread looks like it could be better (ie bigger ****show) than the Vegas thread and that makes me happy
u poast in strat threads but not playing, u poast in the meet up thread but not going, and u poast in this thread but got no weight to lose

Wut we need u 4?
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LOL Kroger...Wegmans>>>>>>any other supermarket AINEC
Ralphs is like a Wegmans with smaller selections but permanently on sale

Wegmans is pretty addictive tho I go everytime I'm in NY
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Old 04-05-2016, 04:27 PM   #106
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Originally Posted by BigSkip View Post

Winn Dixie was in Atlanta in the 90s/early 2000s. Such a hell hole. May still be around in the hood but not sure.
Winn Dixie is the market right around the corner from my house (boardering on the hood) - I should start a website called "People of Winn Dixie", it'd be right up there with "People of Walmart".

Publix is the shiznit. Wegmans is the GOAT. My whole fam would purposely drive me back to college after breaks just so they could go to Wegmans.
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Old 04-05-2016, 04:52 PM   #107
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Miami 'so many first dates'? How many are we talking?
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Old 04-05-2016, 05:16 PM   #108
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Day 3 morning for me. Feeling a little tireder at the gym this morning, which is normal for day 3-4 of a diet for me

Was really cranky with my kids last night after not eating enough all day. Had to have a protein shake after dinner to calm down. Definitely sleeping better already though
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Old 04-05-2016, 07:22 PM   #109
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Originally Posted by Snowball2 View Post
u poast in strat threads but not playing
Yes

Quote:
Originally Posted by Snowball2 View Post
u poast in the meet up thread but not going
Yes

Quote:
Originally Posted by Snowball2 View Post
and u poast in this thread but got no weight to lose
Could lose for sure...been sitting on my ass for 2 1/2 months

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Originally Posted by Snowball2 View Post
Wut we need u 4?
Judging everyone? Keeping Zolltard away?
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Old 04-05-2016, 07:35 PM   #110
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Judging everyone? Keeping Zolltard away?
working, not working.
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Old 04-05-2016, 07:47 PM   #111
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Lunch for the week is ready. LFG

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Old 04-05-2016, 07:50 PM   #112
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Re: *OFFICIAL* LLSNL Weight Loss Thread

In!
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Old 04-05-2016, 08:11 PM   #113
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Day 2 log:

Weight: 241.1

Meal 1: 12oz skim milk, 25g meal replacement protein powder, Banana

Meal 2: ginger soy marinated skirt steak, 1/2 cup of rice, 2 small edamame steamed dumplings

Meal 3: 12oz skim milk, 25g meal replacement protein powder, Banana

Workout:
1k meter row warm-up
47 deadlift at 80% 1rm
47 bench press at 80% 1rm
47 squat at 80% 1rm
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Old 04-05-2016, 10:30 PM   #114
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Originally Posted by feel wrath View Post
Miami 'so many first dates'? How many are we talking?


1-2 1sts per week

Thursday got a first date with zollie

Friday 3rd date with a girl

2nd with another Sunday

1st on Monday

Another 1st on Wednesday


Haven't planned any further


Day two ended pretty well

My partner is in town and wanted to do an extravagant Italian meal. Thankfully the place was booked

We ended up going to an Asian fusion place

No idea on calories but I contained myself

1 fried Korean Wing (smallest one on the plate)
2 pieces sushi
10 pieces (*/-) edamame
4-5 pieces of calamari
1 pork bun

1 cup of sake
1 bourbon
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Old 04-05-2016, 11:00 PM   #115
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Re: *OFFICIAL* LLSNL Weight Loss Thread

1085 Cal intake, my fitness pal is saying I ate too little. Feeling a little hungry but nothing crazy. Mood is good. I swear I have NFC how many calories I should take in. What calculation do y'all use?
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Old 04-05-2016, 11:07 PM   #116
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Originally Posted by miamicheats View Post


Friday 3rd date with a girl

2nd with another Sunday

1st on Monday

Another 1st on Wednesday

hand on heart, that is more dates than I have gone on in my entire life. that while dating thing you guys have going fascinates me
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Old 04-05-2016, 11:09 PM   #117
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Re: *OFFICIAL* LLSNL Weight Loss Thread

My goal is to be at 175 lbs when I wake up to fly to Las Vegas, NV on June 2nd, 2016.
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Old 04-05-2016, 11:10 PM   #118
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Re: *OFFICIAL* LLSNL Weight Loss Thread

My diet starts AFTER this weekend btw, I'll be posting pictures of food and booze to tortue you sorry sons of bitches.
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Old 04-05-2016, 11:12 PM   #119
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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hand on heart, that is more dates than I have gone on in my entire life. that while dating thing you guys have going fascinates me
So disappointed to hear this. Thought you were a legit player.
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Old 04-05-2016, 11:16 PM   #120
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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So disappointed to hear this. Thought you were a legit player.
Random rooting =/= "dating"
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Old 04-05-2016, 11:21 PM   #121
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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So disappointed to hear this. Thought you were a legit player.
lol.
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Old 04-05-2016, 11:23 PM   #122
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Re: *OFFICIAL* LLSNL Weight Loss Thread

I'm betting that although I have been more dates, wrath has probably slept with more people
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Old 04-05-2016, 11:40 PM   #123
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Quote:
Originally Posted by DeathCabForTootie View Post
1085 Cal intake, my fitness pal is saying I ate too little. Feeling a little hungry but nothing crazy. Mood is good. I swear I have NFC how many calories I should take in. What calculation do y'all use?
I use the FitBit phone app. Seems pretty legit and usually has reasonable stand ins for something not specifically in the system.
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Old 04-06-2016, 12:09 AM   #124
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Travel day so workout time was limited.

45 minutes on treadmill
PT and light resistance cord workout

Breakfast:
Cheese omelette and water

Lunch:
Apple
Sunrise energy bar
small bbq chicken salad (no dressing)

Afternoon snack:
Pretty Good Food sweet potato chips

Dinner:
Blackened chicken salad

Post workout:
1/8 cup pistachios

Roughly 1900 calories on the day.
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Old 04-06-2016, 07:25 AM   #125
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Nice work skippy
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