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Old 04-04-2016, 05:35 PM   #51
Randal_Graves
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Quote:
Originally Posted by Richard Parker View Post
To sound smart, ldo.

Has Sol ever posted anything without sounding he's above it all?
Beat me
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Old 04-04-2016, 05:35 PM   #52
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Originally Posted by gobbledygeek View Post
I once left my ego at home and dropped 20lbs.

Glolz,egoactuallymuchbiggerthanthatG
It might improve your WR, too.
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Old 04-04-2016, 05:40 PM   #53
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Originally Posted by Richard Parker View Post
It might improve your WR, too.
Truth.

Gbutit'salosingbattle,I'veaccepteditG
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Old 04-04-2016, 05:43 PM   #54
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Originally Posted by Richard Parker View Post
What's the most you ever lost in 24 hours?



For me, 11 lb. without using anything crazy.


Get ready to hate me...freshman year of high school I had to eat to make the minimum weight

Sophomore year I would lose 5-6 lbs in a week, but nothing crazy

During running- I would usually lose 6-8 lbs on my long runs though. Mostly water weight though.


Meal 2:

Salad : 1.5 cups micro greens, 1 oz broccoli sprouts,
2/3 avocado, 5oz grilled chicken breast, 4 slices of mushroom, 1 small pepper, Italian dressing 1.5 tbsp
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Old 04-04-2016, 07:59 PM   #55
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Day 1 recap(likely how I will do daily stat poasts from here on out)

Weight: 244.4

Meal 1: 12oz skim milk, 25g meal replacement protein powder, Banana

Meal 2: 3oz baked cod, 4oz roasted chicken, 1/2 cup rice, 1/4 beans

Meal 3: 12oz skim milk, 25g meal replacement protein powder, Banana

Workout:
4set×7rep overhead press at 90% 1rm
3k meter row
5 mile cycle
1 mile run

Now going to enjoy myself an IPA
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Old 04-04-2016, 08:02 PM   #56
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Re: *OFFICIAL* LLSNL Weight Loss Thread

I still haven't eaten today. Woke up at 10am
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Old 04-04-2016, 08:18 PM   #57
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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I still haven't eaten today. Woke up at 10am


Gonna lose 20 by end of the week...
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Old 04-04-2016, 08:25 PM   #58
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Re: *OFFICIAL* LLSNL Weight Loss Thread

2 granola bars down the hatch
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Old 04-04-2016, 08:26 PM   #59
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Re: *OFFICIAL* LLSNL Weight Loss Thread

4K calories of chicken wings incoming
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Old 04-04-2016, 08:28 PM   #60
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Feeling an order of chicken fajitas
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Old 04-04-2016, 09:15 PM   #61
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Quote:
Originally Posted by miamicheats View Post
Get ready to hate me...freshman year of high school I had to eat to make the minimum weight

Sophomore year I would lose 5-6 lbs in a week, but nothing crazy

During running- I would usually lose 6-8 lbs on my long runs though. Mostly water weight though.


Meal 2:

Salad : 1.5 cups micro greens, 1 oz broccoli sprouts,
2/3 avocado, 5oz grilled chicken breast, 4 slices of mushroom, 1 small pepper, Italian dressing 1.5 tbsp
I am pretty sure with your background you have a big edge in how to lose weight.
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Old 04-04-2016, 09:31 PM   #62
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Can we get some hotel rate updates ITT to go along with the weight updates?
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Old 04-04-2016, 09:32 PM   #63
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Can we get some hotel rate updates ITT to go along with the weight updates?
For once I approve of ur poast
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Old 04-04-2016, 09:35 PM   #64
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Originally Posted by ibelieveyouoweme$80k View Post
I am pretty sure with your background you have a big edge in how to lose weight.


I know how to lose weight quickly and the regain it.

That isn't my goal this time.

I'm going to try to get 20 lbs off. Cut another 5-6 more after June 1 and then gain 5-10 lbs of muscle
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Old 04-04-2016, 09:39 PM   #65
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Originally Posted by ibelieveyouoweme$80k View Post
I am pretty sure with your background you have a big edge in how to lose weight.
slim don't care obv, but used to lose 7, gain 8, lose 10 in a 24-hour period every week or so in HS. Wrestling and heavy flow days will do that to you.
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Old 04-04-2016, 09:57 PM   #66
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Originally Posted by zoltan View Post
slim don't care obv, but used to lose 7, gain 8, lose 10 in a 24-hour period every week or so in HS. Wrestling and heavy flow days will do that to you.
Did you experience any weight loss or gain when you started menopause or was it just the hair loss?
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Old 04-04-2016, 10:34 PM   #67
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Quote:
Originally Posted by miamicheats View Post
I know how to lose weight quickly and the regain it.

That isn't my goal this time.

I'm going to try to get 20 lbs off. Cut another 5-6 more after June 1 and then gain 5-10 lbs of muscle
Follow The Rock's diet plan. Expensive and time consuming, but super healthy and muscle building
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Old 04-04-2016, 10:51 PM   #68
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Re: *OFFICIAL* LLSNL Weight Loss Thread

My wallet was in for the weight loss thread if it had started a few weeks ago. It was insanely fat...now it is skinny. Hopefully I can put it on a bulking routine over the next couple o weeks.

Oh ya and sol - seriously eat an entire bag o dix. U sound like such a tool coming in here and spouting off your nonsense to a group of people trying to be supportive in bettering themselves.
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Old 04-05-2016, 08:29 AM   #69
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Day 1 complete

Finished with 80 minutes of rock climbing followed by

1/2 bag of zucchini / eggplant from trader joes
7oz chicken breast
1/4 container of mushrooms
Handful of microgreens


Breakfast day 2:
1 egg, 1 egg white
1/3 container of the zucchini / eggplant mix
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Old 04-05-2016, 08:36 AM   #70
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Had 12 oz of kale soup last night with lotsa water.

Down 3.2 lbs from 198.6 to 195.4. At that rate, I'll be 74 lbs by the end of this competition.

Sustainable!
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Old 04-05-2016, 08:55 AM   #71
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Re: *OFFICIAL* LLSNL Weight Loss Thread

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Originally Posted by DeathCabForTootie View Post
Had 12 oz of kale soup last night with lotsa water.

Down 3.2 lbs from 198.6 to 195.4. At that rate, I'll be 74 lbs by the end of this competition.

Sustainable!


Nice start!

I'm going to wait until the weekend to do next weigh in
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Old 04-05-2016, 08:57 AM   #72
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Yesterday's food log:

2 granola bars
Blackened chicken Caesar salad
6 buffalo wings
1 small slice pepperoni pizza that my roommate cut the crust off of (don't ask)

Estimated ~1.8k cals

Didn't make the gym cuz was at casino til 11.
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Old 04-05-2016, 09:00 AM   #73
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Making a pot of slow cooker chicken fajitas today. Using low carb wraps for them and it's delicious.

If you want the recipe just go on Facebook and search "slow cooker chicken fajitas"

Amazing.
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Old 04-05-2016, 09:02 AM   #74
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Looks like the majority of my weekend bulk attempt was merely water weight bc I rang in this morning at 241.1.

Will update at end of day with today's log.
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Old 04-05-2016, 09:21 AM   #75
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Re: *OFFICIAL* LLSNL Weight Loss Thread

Quote:
Originally Posted by Randal_Graves View Post
6 buffalo wings
I call bull****
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