Let's go fatties...gogogogogo!!!!!
BW: ~185lbs
Today's workout:
10×.25mile sprints 7:00-7:10/mile
Squat: 45×10, 135×10, 175×3, 205×3, 235×8
Bench: 45×10, 105×5, 135×5×5
Wide grip pulldowns: 140×10×5
Tricep pushdown: 75×15×5
Then I mowed some serious sushi. Remember there is no such thing as overeating, only under training