I really like the way the board progressed in this hand. These sorts of hands are why JJ is my favorite hand.
I like the flop bet. Against this villain, you get value from tens, sevens, 89 straight draws that you crush with blockers, Broadway's that you crush because they are gutshots/you have blockers, an AK which doesn't want to fold yet because it's pretty.
I also like the turn check. Our hand is secure but we don't want to bloat the pot or get raised off our SDV.
Great river card. Now we beat any random two pair that he happened to bink and play passively. Unlikely, but our hand strength increased a little. Now we are 99% sure he doesn't have a queen. And now we can get more value from tens and maybe even sevens and maybe even a stationing, drunk AK.
I'd go with $170 raise. It's small relative to the pot so it'll get called light, big enough to get nice value, and it's big enough not to induce a spazz that makes us fold a better hand.