Quote:
Originally Posted by Plastiman
I'll weigh in with a suggestion to help all of the competitors here. If you're concerned about sticking with this endeavor, I suggest only weighing yourselves once per week, same day, same time, same amount of clothing. The day to day fluctuations can wear down your resolve and make it more difficult to stay the course.
Good luck and much willpower to all.
I weight myself daily and see a 0.5-1.5 pound fluctuation over the week as you said.
I have been following this thread because I am on a diet using Nutrisystems - I am not recommending that approach - I weighed 225 in January and now I weigh 211 this morning as specified after I evacuate urine. BTW you should drink the same amount of water daily since that will affect your weight - 6 glasses each day.
If the goal is to lose 5 pounds you should lose 7-8 because of fluctuations over time.
I need to lose weight for health reasons - my cardiologist told me too in no uncertain terms.
Good luck guys ...
If you drink wine just skip it for 3 weeks and that will take care of a few pounds right there. More so for beer... if you need alcohol try vodka.