If you mean to bet from the big blind after calling a raise, I suggest doing it only on boards that will cause the in position player to check more often because of the high number of draws available. The most threatening boards are those that allow the most straights(567r allows more straights than 569r) and flushes(monotone boards happen, opponents make flushes on the turn and river, cest la vie). The boards that threaten the in position player the least are those that allow full houses and overpowering two pairs(notice how your 3 bet preflop range affects your ability to make full houses). I check a lot more in position on the former(more dynamic) board than the latter(more static); the big blind should bet more because of this in the former, and check more in the latter.
If you mean to bet after 3 betting preflop, I suggest only checking a small showdownable range(K9s can definitely win a showdown a decent fraction of the time, but that hand doesn't like to bet every flop). second pair no kicker or bottom pair on dynamic boards make good flop checks a fraction of the time(the weaker the pair the lower the betting frequency imo), pocket pairs don't improve very often on the turn nor river, which increases the need for more protection value in order to realize equity(paying 2 big bets is often better than paying 2.5 big bets), which is why I only check under pocket pairs a small fraction of the time after 3 betting preflop. Then I hardly ever fold after checking the flop with anything that I got there with. Only the truly hopeless hands like J
9
on 4
5
6
. Idk what cepheus does there but I check fold that hand without ye olde 100% cbet read.
I'm not sure of the bot's preflop 3 bet range. This is how I look at it, which is similar to how I handle the -ev/+ev margin at the bottom of my range, 3 betting however is a choice between two profitable options(calling getting 3:1 implies that when you have between 25% and 50% realizable equity you're profiting up to +25% of the present pot. It also implies that 3 betting must give a higher profit than calling in order for the 3 bet to be correct).
I think these hands are all very profitable either as 3 bet or call and I'll play them at frequency either way as default vs unknowns:
A8s, A5s, A4s, A3s, K9s, Q9s, J9s, T8s, 97s, 87s, A9o, KTo, QJo.
Anything better, except A7s and A6s, is a solid 3 bet to me, and anything worse needs a read to 3 bet(this implies that if 76s is a 3 bet due to postflop fold equity vs a tight player playing a standard preflop range, then 87s is a 100% 3 bet vs this particular opponent).