Quote:
Originally Posted by TimM
I did ss when I was 30, then again when I was 32, and then a bastardized version of powercleans , front squats, overhead press, and deadlifts at the age of 35.
Personal record:
Squat 225x3x5
Deadlift 275x1x5
Power clean + front squatx5 155x 3
Haven’t had a serious injury in almost ten years.