One thing I remember reading on another poker forum (RIO?) is that no BRM will save you if you´re a loser in the game. This is one o the main building blocks o my nitty approach to BRM
Anyway, I´d rather think of having 2 cushions, sizes depending on your personal preferences: learning BR, that you´d be ok losing in order to learn the game (preferably you´ll put the effort and will learn the game quickly enough to not lose much) and variance BR.
If you know you´re a winner in the stakes, and is just rebuilding or doing a BR challenge, than aggro obv always better. If you can redeposit, no need to have a BRM either.