Even the solver doesn't know what to do with jacks in that spot. Haha. It mixes call, fold and all-in.
This chart is for a 100 BB cash game with rake (the tournament charts I use only go up to 80 BB). It should be pretty close to the spot you were in, but in a tournament without rake you're slightly more incentivised to call.
It's worth noting that the sizing you're facing is large for a 4-bet in position.
I would default to a fold if your opponent hasn't been getting out of line. 9 times out of 10 in live poker where opponents don't 4-bet enough this action indicates something like QQ+ and maybe AK.
I like your 3-bet though. You're not going to face a 4-bet often in that spot.