I can't answer your exact question but can give some ideas about what to avoid:
- People play differently when they know others are watching. This is especially true of made-for-TV shows like HSP and Poker After Dark. Those shows should be used for entertainment, not education.
- People adjust to known opponents. The play you are watching may be optimal or exploitative or just plain wrong, depending on the knowledge and mindset of the player. It is rarely possible to pick up on those relevant, but hidden, pieces of information while watching a hand onscreen.
- People adjust to stakes. Are the onscreen players playing much larger or much smaller than normal? Do they have off-table debts coming due? Did they recently win a major and want to splash around?
It is important not to model your play according to situations that don't apply to you, so avoiding these pitfalls may help.
