This is a sort of spot that often trips me up. I have no obvious developing moves or pieces to put pressure on, and I often end up making a move that overextends my pieces and comes back to bite me a later in the game.
The two moves I considered were:
Moving the kings pawn up two. Stops his pawn from advancing adds some control to the center.
Move the white bishop to c6. Attacking his pawn forcing him to move d3.
There's no major benefit I can see to any move and he doesn't have any particularly good responses aside from the obvious castle. At which point I'm going to work to fianchetto and castle myself. I don't really have any vision for where this game would go.
Would appreciate any advice since I am a noob repeatedly getting owned
I ended up moving the pawn in game.