I consider myself a student of the game and past wins are just that - in the past. Oliver Cromwell said "When I stop getting better, I stop being good". So here is what I have done to improve lately.
1) Join the USBGF and watch Phil's videos. There are about 200 of them exclusive to USBGF members (and I am one of the non -American subscribers) You can get a taste for them on facebook
https://www.facebook.com/media/set/?...3680398&type=2
2) read any thing you can. If money is tight then the absolute essential books are 501 Essential Backgammon problems, Modern Backgammon both by Bill Robertie. The Backgammon Encylopedia by Kit Woolsey, Backgammon Bootcamp by Walter Trice and the very underrated Boards, Blots and Double shots by Norm Wiggins. Mary Hickey's What's your Game Plan is also great.
3) Read all of Stick Rice's articles on Gammon Village. Then reread.
4) Read all the Problem of the week at this forum
5) Take some lessons with Phil once you have done the above. A cheaper alternative is mindgames.com which is good.
6) More and more I am focusing on what my game plan is. Sounds corny but it has really helped.
7) Develop a friend as good or better than you and talk about why you make moves as you play. I play every week with another good player online who lives 700 miles away. We talk about our moves. I am the better cube handler and he is the better checker player. We have both got better and we have been doing this for 5 years.
8) Try to so some thing Backgammon related every day.
And I have some serious time challenges, but still work these things in.