Quote:
Originally Posted by sickofants
When the going really gets tough, I'm an avoider. I can put things not quite out of my mind, but in a different place in my mind. It's like the thoughts are there, but I don't think them. I know they do bother me because it takes its toll physically.
Nobody is completely immune from some level of aversion to difficult situations. The fact that you recognize that sometimes you avoid them and that they have physical ramifications is an insight that many have not discovered.
The body reacts more than most people realize to what would conventionally considered non physical stimulus. For example fear can wreak havoc on the body, especially the lower back. The body is quite sensitive to all thoughts and emotions.
By addressing difficult situations and acknowledging how uncomfortable they make us feel allows the physical resistance to eventually dissipate much more than ignoring it and allowing the same discomfort to grow.