Quote:
Originally Posted by Eddi
I think there is a lot to understand about the human mind and how various external and internal things influence its well-being. I would definitely include prayer and meditation in here as things that can potentially influence your well-being, in fact I've been meaning to give meditation a try for ages, just never got around to doing it. Trip reports anyone (preferably atheistic, so that I don't have to descramble nonsense bits)?
Mixing that up with empty concepts like "God" or "spirituality" only slows down that understanding imo.
Meditation definetely is beneficial. I've played around with breathing meditation, and everyday tell myself that I'm going to start doing it again. When I've done it, its helped me relax and focus. That said, my experience does not run deep but I've listened to a lot of talks from buddist monks (there's
tons of stuff on the internet about meditation and would argue that any time you spend learning how to meditate is well worth it.
I also do not doubt that prayer is quite similar on a physiological level. There is probably little doubt that prayer can have a quite positive effect on the individual. That is completely separate from whether there is a receiver for the prayer.
I'm glad this thread came up, I think I'm going to try meditating tonight before bed!