Quote:
Originally Posted by craig1120
This is commonly known yet the vast majority who desire to lose weight still fail. That means there is more going on.
Because they fail to implement the plan. It is hard and takes discipline. Add the fact that most people hate exercise, and just refuse to walk 45 minutes a day even if it will improve many, many systems in the body, including mood and energy, and the sedentary thing is just a prescription for wait gain in societies where food, and the wrong kind of it, is abundant.