omg omg omg 58 - Page 4 - omg omg omg -- Two Plus Two Poker Forums

Two Plus Two Forums 2+2 Communities BBV4Life omg omg omg

omg omg omg 58

Closed Subscribe

...

Page 4 of 400

First

1 2 3 4 5 6 7 8 9 14 24 54 104 204

Last

Page 4 of 400

First

1 2 3 4 5 6 7 8 9 14 24 54 104 204

Last

03-06-2010 , 10:56 AM

#76

TiltNRun

grinder

Join Date: Feb 2009 Posts: 696

win win win imo

03-06-2010 , 10:58 AM

#77

The Brickie

Carpal Tunnel

Join Date: May 2008 Posts: 11,399

Quote:

Originally Posted by diebitter

but it'd probably end up like this

lol

03-06-2010 , 11:04 AM

#78

killa

huge dick

Join Date: Oct 2004 Posts: 18,998

Tilt fast responses on mobile and gym.

03-06-2010 , 11:08 AM

#79

TiltNRun

grinder

Join Date: Feb 2009 Posts: 696

i just got back from gym, bicep and abs day,

03-06-2010 , 11:10 AM

#80

MsBlueberry

The Night Nurse

Join Date: Nov 2009 Posts: 3,450

Wow, great work guys! Well Tilt is already into working out but I didn't want him to be jealous. 30lbs since Jan. is amazing Killa! Some fun:

http://www.youtube.com/watch?v=rpsKk...eature=related

Last edited by MsBlueberry; 03-06-2010 at 11:20 AM.

03-06-2010 , 11:11 AM

#81

killa

huge dick

Join Date: Oct 2004 Posts: 18,998

Quote:

Originally Posted by TiltNRun

i just got back from gym, bicep and abs day,

I been really sick so I just did small cardio and light chest and bicep just to get some weight moving .
Feel better though after hot shower.
Also blue and her whip are welcome over anytime, but I have a paddle

03-06-2010 , 11:13 AM

#82

The Brickie

Carpal Tunnel

Join Date: May 2008 Posts: 11,399

Shoulders in an hour or so.

03-06-2010 , 11:38 AM

#83

TiltNRun

grinder

Join Date: Feb 2009 Posts: 696

how many days a week are you guys doing? what kinda programme? i'm bulking up, 5 days a week, little to no cardio apart from warm up/warm down

03-06-2010 , 11:43 AM

#84

mikelle

3rdworldkistan

Join Date: Jul 2009 Posts: 2,675

sup omg omg?

slept for 11hrs, fml

need more gym, less chair

03-06-2010 , 11:44 AM

#85

The Brickie

Carpal Tunnel

Join Date: May 2008 Posts: 11,399

lol cardio. 4 days a week, eat as much food as I can.

03-06-2010 , 11:44 AM

#86

ALLTheCookies

half a brain

Join Date: Jan 2008 Posts: 23,373

30lbs since january

ephedra still legal in NY?

03-06-2010 , 11:48 AM

#87

MsBlueberry

The Night Nurse

Join Date: Nov 2009 Posts: 3,450

Killa's been sick a lot too, so that probably accelerated the weight loss a bit.

03-06-2010 , 11:50 AM

#88

j2sooted

scooter, politard king

Join Date: Jun 2006 Posts: 8,574

laying off the semen milkshakes probably helps too

03-06-2010 , 11:51 AM

#89

ALLTheCookies

half a brain

Join Date: Jan 2008 Posts: 23,373

thats why i take it straight these days.

03-06-2010 , 11:52 AM

#90

mikelle

3rdworldkistan

Join Date: Jul 2009 Posts: 2,675

cardio is no1 if you want to be in shape imo

pls, rarte my photoshop skillz ty

03-06-2010 , 11:53 AM

#91

MsBlueberry

The Night Nurse

Join Date: Nov 2009 Posts: 3,450

Quote:

Originally Posted by j2sooted

laying off the semen milkshakes probably helps too

Well now I have a plan to lose a quick 5lbs before summer! Thanks man!

03-06-2010 , 11:57 AM

#92

TiltNRun

grinder

Join Date: Feb 2009 Posts: 696

well if ya ever need help gaining weight......

03-06-2010 , 11:59 AM

#93

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

Wtf is this **** wtf?!?!

03-06-2010 , 12:05 PM

#94

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

Quote:

Originally Posted by killa

Blue you are the good crazy
Btw all who are interested. I am down 30 fatness since January

Quote:

Originally Posted by The Brickie

I'm up about 30.

Proof that the universe searches for equilibrium wherever it can find it.

Quote:

Originally Posted by TiltNRun

how many days a week are you guys doing? what kinda programme? i'm bulking up, 5 days a week, little to no cardio apart from warm up/warm down

I do nothing but cardio. For some idiot reason I agreed to run a half marathon in June and a full marathon later this year. Prior to this the furthest I've ever run in my life has been ~3 miles and prior to a couple weeks ago I hadn't really exercised at all in years.

03-06-2010 , 12:06 PM

#95

Kentucky Buddha

Pooh-Bah

Join Date: Sep 2008 Posts: 4,298

Hey Blue! Hello Gents.

FWIW at least a couple hours of steady-state cardio is great, but having at least three days a week of Tabata's is the nuts and it only takes 4 min per session (so no excuse not to do it). Plus, you don't have to go to the gym or spend anything on gear really. There are TONS of studies that go back to 1996, and nothing is remotely close to as effective.

http://www.tmuscle.com/free_online_a..._fast_fat_loss

and here is a free online clock

http://www.beach-fitness.com/tabata/

Or, you could just get sick like Killa.

03-06-2010 , 12:09 PM

#96

Kentucky Buddha

Pooh-Bah

Join Date: Sep 2008 Posts: 4,298

Quote:

Originally Posted by allinontheturn

Proof that the universe searches for equilibrium wherever it can find it.

I do nothing but cardio. For some idiot reason I agreed to run a half marathon in June and a full marathon later this year. Prior to this the furthest I've ever run in my life has been ~3 miles and prior to a couple weeks ago I hadn't really exercised at all in years.

Interval training is the best way to do that too actually. Learn to run the pace you want to do your half-marathon in, run that pace as long as you can...then run-walk until you can do the whole 13 miles or whatever. Take it slow...you will probably get there well before June. GOGOGOOGOGOGO

03-06-2010 , 12:10 PM

#97

MsBlueberry

The Night Nurse

Join Date: Nov 2009 Posts: 3,450

Hey KB and Eric!!!

I can't believe that run is in June. YOU CRAZY!

03-06-2010 , 12:12 PM

#98

ALLTheCookies

half a brain

Join Date: Jan 2008 Posts: 23,373

i prefer bodyweight exercises and long bike rides

03-06-2010 , 12:14 PM

#99

Kentucky Buddha

Pooh-Bah

Join Date: Sep 2008 Posts: 4,298

Quote:

Originally Posted by MsBlueberry

Hey KB and Eric!!!

I can't believe that run is in June. YOU CRAZY!

How goes it ma'am? : )

Quote:

Originally Posted by ALLTheCookies

i prefer bodyweight exercises and long bike rides

To what? What I was saying you could do just that only more effectively. DUCY?

03-06-2010 , 12:16 PM

#100

j2sooted

scooter, politard king

Join Date: Jun 2006 Posts: 8,574

hmm, i have an old friendster account that i am trying to delete, cant seem to find the option

Page 4 of 400

First

1 2 3 4 5 6 7 8 9 14 24 54 104 204

Last

Closed Thread Subscribe

...

Page 4 of 400

First

1 2 3 4 5 6 7 8 9 14 24 54 104 204

Last