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omg omg omg 150 omg omg omg 150

01-13-2014 , 04:50 PM
Quote:
Originally Posted by Kentucky Buddha
I quite liked that show.
Yeah it was good, it used to be compulsory viewing in our house when I was younger. I havnt seen it in a long time either but I do remember getting a horn or 2 from the slutty sister(?)
01-13-2014 , 04:55 PM
she was ****ing old as **** do not want
01-13-2014 , 04:57 PM
Quote:
Originally Posted by fredd-bird
Yup. I read they were going for a 3RM touch-n-go Snatch max and he got the first one overhead with bent elbows, then tried standing it up and it just landed on his t11-t12 vertebrae. Crazy ****, but this is why people need to be taught how to fail.
Apparently this is the guy: http://i.imgur.com/IjUtsQJ.jpg

That is just awful.
01-13-2014 , 04:58 PM
Quote:
Originally Posted by Mr.mmmKay
she was ****ing old as **** do not want
yeah she was and her face was minging but she got her tits out alot
01-13-2014 , 05:21 PM
I ain't no expert but this crossfitter dude seems experienced.
01-13-2014 , 05:29 PM
Quote:
Originally Posted by fredd-bird
Yup. I read they were going for a 3RM touch-n-go Snatch max and he got the first one overhead with bent elbows, then tried standing it up and it just landed on his t11-t12 vertebrae. Crazy ****, but this is why people need to be taught how to fail.
Did you see the events they did prior to it? jfc having them do max oly stuff in such a fatigued state is just bush league, then i just saw that they had no ems on site (legit what the ****) and had to wait while the ambulance found them?
01-13-2014 , 06:12 PM
Did not see the events prior. No EMS you say? In before the litigation.
01-13-2014 , 06:20 PM
Spoiler:
Swim 25mts
10 Burpees
Swim 25mts
9 Burpees
Swim 25mts
8 Burpees
Swim 25mts
7 Burpees
Swim 25mts
6 Burpees
Swim 25mts
5 Burpees
Swim 25mts
4 Burpees
Swim 25mts
3 Burpees
Swim 25mts
2 Burpees
Swim 25mts
1 Burpees

2.
Total points from:
Forty Yard Dash
Bench Press

3.
Total points from:
Vertical Jump
Broad Jump
3 Cone Drill
Twenty Yard Shuttle

4.
12-9-6

Squat Clean 210/130
Handstand Push-Ups

5.
5 Min Clock x 3

Fran 95/65

Score: Slowest Fran
missing reps: 5 sec penalty

5 Minutes Per Round, no rest, other than your time faster than 5 min. Next Fran starts every 5 min.

6.
3 mile run

mile 1 with two 1.5 pood/1 pood dumb-bell carry
mile 2 with one 1.5 pood/1pood dumb-bell carry
mile 3 with no carry

7.
separate score for event 7 – mile time without carry

8.
Total points from:

3 round strength
Elimination series

a. touch and go 3 rep max snatch
b. touch and go three rep max hang clean
c. two rep max back squat

9.
Triplet 1
50 Half Body Weight OHS
50 Calorie Assault Bike
20 weighted 20/14 Muscle Up

10.
Triplet 2

50 back squat Half BW
50 DUBs heavy rope
50 Wallballs 30/20

11.
Triplet 3

20 165/110 PowerSnatch
20 315/225 DeadLift
1 Cargo Net Ascent

22 ft Hand Over hand Traverse
9, 10 11 triplets performed consecutively with no rest in between


obv this was over 2 days i think so it all wasnt done in one day but having them run 3 miles with weight then for time then do touch and go snatches is ridiculous. and yeah have fun paying for his medical care promoters

as it is imagine actually finishing that, 3 max snatch/c&j then 2rm squat. id be dead.
01-13-2014 , 06:26 PM
Until that last post, I was sure elrey was american.

#wtfmongoliangibberish
01-13-2014 , 06:35 PM
i hate burpees
01-13-2014 , 06:45 PM
The Sun,

TL; DR

lol crossfit... oh wait, it technically wasn't a CF event, just a fitness competition. TOP LEL
01-13-2014 , 06:50 PM
Olympic movements for reps is patently stupid. Doing them after exhaustion is Carlos Danger level foolishness. To not have EMS there should be criminal as well as the substantial torte action that should obv come, but I suspect it might not be.

After doing all that you should not even consider doing a clean and jerk in the shower without a spotter and EMS.
01-13-2014 , 06:57 PM
Quote:
...
8.
Total points from:

3 round strength
Elimination series

a. touch and go 3 rep max snatch
...
01-13-2014 , 06:58 PM
No pain no gain.
01-13-2014 , 06:59 PM
Quote:
Originally Posted by JustJ46671
Until that last post, I was sure elrey was american.

#wtfmongoliangibberish
He's Armenian
01-13-2014 , 07:13 PM
01-13-2014 , 07:38 PM
Quote:
Originally Posted by Da33le
If only I had underfloor heating
lol poors

01-13-2014 , 07:45 PM
Quote:
Originally Posted by biceps
Gotta love those weekend hypers

I'mma call you break-even biceps from now on
01-13-2014 , 08:07 PM
Just went to Papa Murphy's to get a pizza for dinner. I place my order and exit the restaurant to nuzzle my Beagle Boy, King. 2 parking spaces immediately in front of the restaurant are vacant, this car is, as I'm exiting, pulling into both spaces, straddling the dividing line by almost 2 feet. I stop do an exaggerated look to one parking spot, then over to the adjacent spot, then back to the initial parking spot... clearly communicating to mystery occupant (tinted windows/getting dark) my take on the matter.. anyway, I eventually realize it's an African American woman. This morbidly obese gal with all her attendant/cultural disregard for everything other than herself, exits her car and starts waddling to the door of Papa Murphy's.. I impulsively say, "nice parking job" she pauses for a second to craft a ******ed response and offers up, "yeah, I like it." I followed up with, "yeah ok lardass."

oh the Rage
01-13-2014 , 08:09 PM
shut it down
01-13-2014 , 08:22 PM
rip schlitzy
01-13-2014 , 08:25 PM
I need help, bro.
01-13-2014 , 08:26 PM
So much anger it's fuqing amazing.
01-13-2014 , 08:34 PM
dont go to papa murphys obv
01-13-2014 , 08:52 PM
Who here is in pre-med? Oh Elrey, sorta.. well that bridge is burned lol


      
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