Quote:
Originally Posted by fredd-bird
Sigh. Eating at regular intervals is good for you and regulates your body's hormonal functions. Just eat less at each meal Fatty McFatfat.
I've been at 1-2 smaller meals a day, usually eat a salad at like 230pm, and a chicken thing at 8-830pm. I usually go to the gym in the mid day pre first meal. (Not today obv) occasionally forego the midday salad and hold out for dinner, which I did yesterday.