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Hey all (cliffs @ bottom)-

Some of you may have read my post's in Karak's thread, but me and him went on a diet / lifestyle change together. Since June 10th I have gone from 305 lbs to 220.

Because if this i have a lot of "loose" skin, especially around my stomach area. I am working out, a typical workout for me will involve Bench, Squats, Lat Pull down, Bicep Curls (go ahead and LOL at me), Row, and Dead Lift (usually only 2x a week). I will also do a high intensity run and do an ab workout which consists of inclined sit-ups, crunches, leg-throwdowns, something I dont know what to call but it is when im in a half sit-up position on the incline and twisting, and I'll do ab bridge (more for core).

I'm wondering if you have tips to get rid of this loose skin, as in is there anything else I can do to speed the process or am I just going to have to wait (I'm 23). When I googled I could only find stuff for pregnant women. I feel as though the skin on my arms and chest is tighter, but my stomach, especially the main middle section of my stomach around my bellybutton, is loose and saggy. I do drink a lot, usually at least 3x a week and often having around 10 drinks (I'm still in school). Any tips would be appreciated.

Cliffs:
- I have loose skin after losing 85 lbs
- Tips for exercises or products to help tighten the skin up

Thanks.

09-10-2013 , 09:49 PM

#1203

Jackitos

srs biz

Join Date: Mar 2009 Posts: 17,555

Aiott is a role model for tweener girls everywhere

09-10-2013 , 09:52 PM

#1204

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,331

Quote:

Originally Posted by allinontheturn

This very well have been copy and pasted from any number of your 2010 posts. You've got a girl now tho, so I rate your chances of being on a lot less significantly higher.

ahhh 2010... those were the days. Fair point.

09-10-2013 , 09:56 PM

#1205

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,650

Quote:

Originally Posted by Jackitos

Aiott is a role model for tweener girls everywhere

Hey Mutant ... you said you wanted a reference before I tutor your daughters. I hope you consider this sufficient.

09-10-2013 , 09:57 PM

#1206

Jackitos

srs biz

Join Date: Mar 2009 Posts: 17,555

I'm a solid reference and a solid 7

09-10-2013 , 10:01 PM

#1207

Mutant K12

Vacant... with a hint of sadness

Join Date: Dec 2005 Posts: 7,020

I don't trust Jacks judgement

09-10-2013 , 10:05 PM

#1208

Mutant K12

Vacant... with a hint of sadness

Join Date: Dec 2005 Posts: 7,020

I still think yeota benching Peyton in week one was his worst mistake

09-10-2013 , 10:08 PM

#1209

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,650

Quote:

Originally Posted by Mutant K12

I still think yeota benching Peyton in week one was his worst mistake

Either way I think it's fair to say he's been lacking in judgement as of late.

09-10-2013 , 10:12 PM

#1210

JustJ46671

Low Content

Join Date: Aug 2009 Posts: 11,951

Quote:

Originally Posted by allinontheturn

I could be thinking of someone else.

That'd be a relief

09-10-2013 , 10:17 PM

#1211

JustJ46671

Low Content

Join Date: Aug 2009 Posts: 11,951

Quote:

Originally Posted by Mutant K12

I don't trust Jacks judgement

(iamjack'sraggedyassedjudgement.gif)

09-10-2013 , 10:18 PM

#1212

Mutant K12

Vacant... with a hint of sadness

Join Date: Dec 2005 Posts: 7,020

Quote:

Originally Posted by allinontheturn

Either way I think it's fair to say he's been lacking in judgement as of late.

Lol he posted a bunch of conversations

09-10-2013 , 10:25 PM

#1213

Jackitos

srs biz

Join Date: Mar 2009 Posts: 17,555

Quote:

Originally Posted by JustJ46671

(iamjack'sraggedyassedjudgement.gif)

But
I'm marrying daisy

09-10-2013 , 10:27 PM

#1214

Mutant K12

Vacant... with a hint of sadness

Join Date: Dec 2005 Posts: 7,020

Every so often you are going to run down quad aces with 72os. Variance.

09-10-2013 , 10:28 PM

#1215

Jackitos

srs biz

Join Date: Mar 2009 Posts: 17,555

Oh.

Am I the 72os?

09-10-2013 , 10:32 PM

#1216

Mutant K12

Vacant... with a hint of sadness

Join Date: Dec 2005 Posts: 7,020

Nah. Just saying that crazy things happen from time to time

09-10-2013 , 10:36 PM

#1217

Jackitos

srs biz

Join Date: Mar 2009 Posts: 17,555

Like poop porn?

09-10-2013 , 10:37 PM

#1218

Mutant K12

Vacant... with a hint of sadness

Join Date: Dec 2005 Posts: 7,020

Lets have no more of that anti german talk itt

09-10-2013 , 10:42 PM

#1219

Jackitos

srs biz

Join Date: Mar 2009 Posts: 17,555

My bad

09-10-2013 , 10:43 PM

#1220

fuluck

banned

Join Date: Jun 2009 Posts: 3,532

AIOTT check your pms. Unless you are ignoring me.

09-10-2013 , 10:43 PM

#1221

Mutant K12

Vacant... with a hint of sadness

Join Date: Dec 2005 Posts: 7,020

Lol the yeota trainwreck is too funny. Mostly because of his panic.

09-10-2013 , 10:48 PM

#1222

gregorio

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 38,829

HIS LIFE IS RUINED!!!!!!!!!!!!!!!!

09-10-2013 , 10:50 PM

#1223

gregorio

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 38,829

http://amiwinehouse.tumblr.com/ (since Mut didn't post the link) she just spends all day posing in bikinis and taking selfies. nowonder she's got that 10:1 follower:following ratio on twitter