Please post pics if you do

UNhappy ending.

btw how important it is and why do C&J's at all iyo?

I seem to be doing fine on intermediate bill starr madcow 5x5 without it...

Happy to help! I will let my friend know that the video was helpful.

Who me? Yeah brah they'll be all over the world wide webs

125 was a PR and that was my first try at 130, so I didn't expect to be successful. Misses are almost as important as makes imo.

Squats and deadlifts are more important from a strength aspect, but learning how to clean, jerk, and snatch are very important if you want to be good at athletics. Those lifts teach help teach you a kinesthetic sense (body awareness) that the "slow" lifts can't. The majority of power production in basically every athletic movement starts at the hips, mostly because of the huge muscles that control the hips.

I do C&Js because my goal is to compete in weightlifting competitions and just become a better athlete in general.

I failed a back off rep that left me on the ground. It was a proud moment.

what was his name.

hello friends and frenemies

Lookin' good fredday.

Something is looking different..maybe a little hairier?

Enemas 4L

I like watching crimewatch.

Thanks Beth. It's def possible since facial hair is pretty cyclical.

ive thought about doing olympic lifts. but then id have to join a new jim. #lockin nohomeistasis

please record your lifts

You can do it put your back into it.
Would said new jim have a basketball court? seems like that's most important to you.

^^

(+1, to celery recording lifts)

@fredd I havent really done my research aorn but youre right having a bball court with a group of gymrat ballers is v important and you know, i good enough, im smart enough, and gosh dangit, ppl like me

HEY WAIT A MINUTE IS THAT SOME KINDBOF BACKGANDED BRO COMPLIMENT

I went to the gym for like three months as soon as I was legally old enough then realised id rather just be fat

I was on Crimewatch or whatever its called here b4

When I was 18 I worked in a petrol station for a few months and some ****er jumped the counter and robbed us. Apparently his face was pretty clear on the cctv but I don't think he was ever caught.

It's taken me a couple of years to pinpoint this, but I finally know who fredday resembles:



amirite?

That's some claim to fame right there mate. I bet u weren't even scared. Such a badass

I ran like a little bitch tbh, aint my money

fredd ur pretty fly for a white guy

Not at all.
He's balding up front, I have the Constanza pattern going on tho.