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05-25-2013 , 07:03 PM
#9001
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Pooh-Bah
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Did you bang your hand instead? Who's winning in the fight? Too lazy to turn on tv
05-25-2013 , 07:11 PM
#9002
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Carpal \'Tunnel
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05-25-2013 , 07:15 PM
#9003
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Jackitos
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srs biz
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See you next Tuesday
05-25-2013 , 07:17 PM
#9004
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No Mexicans on Memorial Day, it's the law.
05-25-2013 , 07:22 PM
#9005
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Fred i keep hitting myself in the neck/face doing hang cleans halp
05-25-2013 , 07:31 PM
#9006
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Quote:
Originally Posted by elrey
Fred i keep hitting myself in the neck/face doing hang cleans halp
Pics/vid? Weight is probably too light for one. Without viewing it, I'd say you might be using too much hips or maybe shrugging up? Re: too much hips, learn to moderate them a little bit on low weight I guess. Don't shrug up at all, if anything you "shrug down" and try to get under the bar.
05-25-2013 , 07:40 PM
#9007
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i'm really dinering it up today
05-25-2013 , 07:47 PM
#9008
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i was meaning to get vids but remembered with 1 rep to go in my last set :s the weight does feel really light, but im trying to learn it so im not moving up as fast as i think it could go. i think youre right on the shrugging up, but i thought you were supposed to do that
05-25-2013 , 07:47 PM
#9009
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loser
05-25-2013 , 08:11 PM
#9010
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Boom. Bring on the 'guins
05-25-2013 , 08:15 PM
#9011
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Quote:
Originally Posted by elrey
i was meaning to get vids but remembered with 1 rep to go in my last set :s the weight does feel really light, but im trying to learn it so im not moving up as fast as i think it could go. i think youre right on the shrugging up, but i thought you were supposed to do that
Nah, that shrug up cue is a relic from the days of weightlifting past when the bar couldn't touch you from the floor until it hits your shoulders. Then they had to shrug up just to get some extra juice on it. Some coaches still use it with some effectiveness but it is ultimately not the movement that should be completed. You should be trying to drop under it more and not really pull it up that high.
05-25-2013 , 08:42 PM
#9012
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Quote:
Originally Posted by fredd-bird
No Mexicans on Memorial Day, it's the law.
I am the law! *in a Stallone voice*
05-25-2013 , 09:19 PM
#9013
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everyone out having a life tonight, or something?
05-25-2013 , 09:20 PM
#9014
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No, of course not.
05-25-2013 , 09:33 PM
#9015
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im watching law and order with my mom (party)
05-25-2013 , 09:36 PM
#9016
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I'm reading this article.

http://postmasculine.com/wealth
05-25-2013 , 09:47 PM
#9017
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You guys are **** I'm watching basketball/hockey and drinking beer
05-25-2013 , 09:54 PM
#9018
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watching bball now and having a beer chill bro.
05-25-2013 , 10:00 PM
#9019
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Quote:
Originally Posted by thedinergetsby
watching bball now and having a beer chill bro.
Watching ufc and bball at the bar.
05-25-2013 , 10:02 PM
#9020
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watching bball now and having a beer chill bro.
Quote:
Originally Posted by Jackitos
Watching ufc and bball at the bar.
05-25-2013 , 10:05 PM
#9021
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betting he never calls me again
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Posting alone and drunkish from a restaurant in minneapolis. Fml
05-25-2013 , 10:08 PM
#9022
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I really want to have a glass of wine with pau gasol and discuss philosophy
05-25-2013 , 10:16 PM
#9023
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Quote:
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I'm reading this article.

http://postmasculine.com/wealth
dude's kinda a deusche but I agree with his point.
05-25-2013 , 10:17 PM
#9024
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Quote:
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Posting alone and drunkish from a restaurant in minneapolis. Fml
it's ok, you're among friends
05-25-2013 , 10:17 PM
#9025
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pau gasol probably can't spell "philosophy"
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