Quote:
Originally Posted by -Insert Witty SN-
radical ideologue or juice hedd, what r u thots on heart rate monitors, specifically as a proxy for calories burned durin say biking or bball etc
One of the H&F regulars does this religiosly (JonnyFondue?) and seems to like it. I think if you just have a general idea of your maintenance based on your activity level that should be fine. Then you just eat more or less depending on what you want to do. On it's own for someone who's fit it's a nice toy but fancy play syndrome beyond that.
But ya, fredd is right. It's a notorious way for people to cheat themselves out of losing weight, which I suspect is how most people use it.