Quote:
Originally Posted by -chopper-
don't shout, just trying to help
The photo isn't congruent with the message is basically what's going on. For the chest day, it shows a very busy mirror/dumbbell area which is totally correct. Yet for the legs day it just shows some random machines, most of which aren't even used for legs which makes no sense. If they showed some empty squat racks it'd be much more logical. Also, they don't "skip leg day", they just skip legs and still show up to the gym, they just do upper body again tho.
Quote:
Originally Posted by The Brickie
Just squat everyday. Easy game.
This is the mother****ing truth.
Quote:
Originally Posted by -chopper-
veryshoppedpics.eu is more like it... also skwats work the core.