Quote:
Originally Posted by fredd-bird
no, ty.
any idea if alcohol consumption changes the results of 5htp?
Not really. There's anecdotes on the web saying it's a horrible combo and some that say it's fine. I do remember using 5htp as a hangover helper with some effectiveness.
I am still having somewhat mixed results with the 5htp, personally. It certainly makes me sleep deeper and dream more, which is usually a good thing, but sometimes I wake up exhausted and can tell from my sheets being all tangled up that I was doing quite a bit of active dreaming. Overall, my mood seems to depend mostly on how rested I feel in the morning, and gettin enough exercise which I am less inclined to do if I'm tired.